Broccoli spinach almond soup

BROCCOLI SPINACH ALMOND SOUP

BY DISHA LAHORI

The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds  give it a creamy texture. 

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. 

INGREDIENTS

• Broccoli florets – 2 cup
• Spinach leaves – 15 nos
• Almond powder – 2 tbsp
• Milk – ½ cup
• Stock / water – 3 cup
• Oil – 2 tsp
• ginger garlic minced – 1 tbsp
• bay leaf – 1
• onion thinly sliced – 1 small
• coriander leaves with stems chopped – 2 tbsp
• salt to taste
• pepper pwdr – ¼ tsp

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METHOD

Cut the broccoli in to small florets , soak in salt water for sometimes. Wash and drain the water.

Prepare stock at home or use a maggi magic cube and dissolve it in 3 cup of hot water .

Heat oil in a pan ,add ginger garlic and bay leaf and stir fry for few seconds.

Add onion and coriander and  stir fry till translucent .

Add the broccoli + salt and stir fry for  4 mins.

Add the spinach and  give a mix .

Add the water / stock .

Once it comes to a boil , add the almond powder and give a mix .

Let it cook for  4  to 5 mins.

Strain the soup , discard the bay leaf .

Transfer the broccoli and spinach to mixie jar and grind into fine paste .

Strain the paste into the soup and mix well.

Transfer to a pan and add milk .

Adjust water or milk as per the consistency you want .

Once it comes to a boil off the flame

Add pepper pwdr and give a nice mix.

Serve hot

NOTES

1. Instead of cooking in open pan , you can pressure cook .

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