BEETROOT IDLI AND DOSA RECIPE Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system. They provide a good source of folate and manganese,
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PURPLE CABBAGE IDIYAPPAM In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. This red vegetable is the powerhouse of dietary fibers, good quality carbohydrates, potassium, plenty of vitamins and other essential minerals. The dark pigment of the
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PURPLE IDLI AND DOSA / PURPLE CABBAGE IDLI AND DOSA RECIPE In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health. This red vegetable is the powerhouse of dietary fibers, good quality carbohydrates, potassium, plenty of vitamins and
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DELHI STYLE CHOLE RECIPE /KEECHAD CHOLE BY DISHA LAHORI INGREDIENTS Kabuli chana – 1 cup Ghee – 3 to 4 tbsp Green chilli – 1 or 2 Finely minced ginger – 1 tsp Finely chopped onion – 1 big Finely chopped tomato – 2 Finely chopped coriander leaves – 2 tbsp Amchur powder – 3/4
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CHICKEN SANDWICH A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh served between slices of bread, on a bun, or on a roll. A delicious mix of mayonnaise, chicken, pepper and some veggies spread on the bread, all done at home in no time. This quick and easy
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BANANA PUTTU /KERALA ETHAKKA PUTTU | NENDRAPAZHAM PUTTU Made of steamed rice flour and grated coconut, Puttu has a unique taste and texture, which comes from the special container that it is steamed in. Traditionally, Puttu was steamed in coconut shells but now stainless steel puttu steamers are readily available in shops. This delicious steamed rice
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INSTANT OATS MASALA DOSA RECIPE / OATS BESAN MASALA STUFFED CHILLA RECIPE This is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Health Benefits of Oats Oats Are Incredibly Nutritious.
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PEPPER POHA / MILAGU AVAL / KALIMIRI POHE INGREDIENTS Poha – 2 cup of regular poha Onion finely chopped – 1 Jeera – 1 tsp Whole black pepper – 1 tsp or 1 ½ tsp or as per taste Broken cashews – few [ optional – or use peanuts ] Freshly grated coconut – 2
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SWEET PIDI KOZHUKATTAI /STEAMED SWEET RICE DUMPLING RECIPE It is a popular South Indian dumpling made from rice flour + grated coconut + jaggery, Pidi Kozhukattai is a very mild sweet variety . A very easy to make Kozhukattai variety. Pidi Kozhukattai is a traditional neivedhyam dish done for Vinayakar Chaturti or even for normal Friday
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RAINBOW PUTTU /VEGETABLE PUTTU / COLOURFUL PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice
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BAO STEAMED BUNS RECIPE Bao is steamed buns and it can be many different shapes and it can be by itself or filled with sweet/savory filling. INGREDIENTS [ 8 to 10 medium size ] NOTE – Better use instant yeast METHOD Mix warm water + milk + active yeast + sugar + oil. Mix well
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PATOLI RECIPE /PATOLEO RECIPE PATOLI is made specially during Independence day, Ganesh Chaturthi festival and Nagpanchami. They are also they are offered as prashad or bhog. It is an Indian sweet and traditional delicacy, consisting of rice parcels encased in a dough made of rice flour, with sweet fillings, steamed in fresh turmeric leaves .These can be served
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PUDHINA CHUTNEY FOR SOUTHINDIAN BREAKFAST /MINT LEAVES CHUTNEY INGREDIENTS Fresh mint leaves – 2 cup Fresh coriander leaves – ½ cup Curry leaves – 1 sprig Onion – 1 Garlic cloves – 4 or 5 Ginger – small piece Green chilli – 3 or 4 or as per taste Urad dal – 2 tsp Cumin
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GREEN MOONGLET Moonglet is basically a fluffy version of moong dal cheela or Indian pancake. Moonglet is a popular street food that you can have even while dieting. It is loaded with protein and is ideal for all the weight watchers out there. Moonglet / Moong dal chilla or cheela is a delicious snack with just
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SUSHILA RECIPE / SUSLA RECIPE | PUFFED RICE UPMA | MANDAKKI OR CHURUMURI SUSLA | UGGANI /MURMURA UPMA INGREDIENTS 4 cup puffed rice / churumuri / murmura 2 tbsp oil 3 or 4 tbsp peanuts 1 tsp jeera ½ tsp mustard seeds Pinch of asafoetida Few curry leaves 2 onion finely chopped 2 or as per taste
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MOONGLET RECIPE / MOONG DAL CHILLA/MOONG DAL OMELETTE /VEG FLUFFY OMELLETE / INSTANT HANDVO Moonglet is basically a fluffy version of moong dal cheela or Indian pancake. Moonglet is a popular street food that you can have even while dieting. It is loaded with protein and is ideal for all the weight watchers out there. Moonglet
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INSTANT MISAL PAV RECIPE BY DISHA LAHORI INGREDIENTS NOTE – IF making for tari poha , then add 3 cup water . METHOD Grind together onion + ginger + garlic into fine paste . Heat oil in a cooker . Lower the flame and add sugar + chilli pwdr + coriander pwdr + turmeric and
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HOW TO MAKE NAGPUR SPECIAL TARRI POHA RECIPE BY DISHA LAHORI Poha is a staple Indian breakfast dish, and it is said that Nagpur serves one of the yummiest pohas. Tarri Poha is a speciality of Vidarbha region in Maharashtra, more specifically Nagpur. Tarri Poha is a delicious breakfast that combines Pohe with a spicy sprouts
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ALOO STUFFED BREAD PAKORA INGREDIENTS FOR THE STUFFING Potato – 4 or 5 big Oil – 2 tsp + oil for deep frying Garlic crushed – 2 tbsp Green chilli paste – 2 tsp or as per taste Turmeric pwdr – 1/2 tsp Asafoetida – a generous pinch Finely chopped coriander leaves – 1/4 or
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EGG SALT AND PEPPER BUTTER FRY / FRIED BOILED EGGS Fried boiled eggs are buttery, crispy, and so delicious. Hard-boiled eggs are an excellent source of lean protein. They’ll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin
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FLUFFY DONUTS WITHOUT EGGS & YEAST BY HEENA CHOTHALIA [ INGREDIENTS ] 1 cup – 250 ml 2 ½ Cup Maida ¼ cup Powdered sugar ¾ tsp Baking powder ½ tsp Baking soda ½ cup Milk 2 tsp Vinegar or Lemon juice A pinch of salt 1 tbsp Water 2 tbsp Butter Oil for
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MAHARASHTRIAN TRADITIONAL RAS KHAPROLI RECIPE BY SHWETA GALINDE Traditionally khaproli is made on khapar – tava made of mud ,thus the name khaproli. Mud tava gives it a distinct flavour and taste. Khaproli is a thick dosa, like Maharashtrian amboli made from mixture of various dals and rice. These dosas are very spongy and
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NO COOK SWEET JAGGERY RED POHA INGREDIENTS Red poha – 2 cup Jaggery crushed – ¾ or 1 cup or as per taste Water – 1/2 cup Cardamom pwdr – 1/2 tsp Nutmeg pwdr – a pinch [optional ] Grated coconut – ½ cup Ghee – 2 tsp Broken cashew and raisins – few PREPARATION
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OATS MANGO SUGARFREE SMOOTHIE FOR WEIGHT LOSS BREAKFAST BY DISHA LAHORI INGREDIENTS Oats – 3 tbsp Mango cubes or any fruits chopped – 1 cup Cashew – 6 Flax seeds/ chia seeds – 1 tsp for garnish Water – 1/2 cup + 1 1/2 cup Dates – 3 or as per taste [ depends on
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BEETROOT SPAGHETTI / PASTA BY DISHA LAHORI INGREDIENTS 1 cup spaghetti Salt to taste 1 small sized beetroot 2 clove garlic ¼ or ½ tsp chilli flakes 2 tbsp olive oil 2 tbsp Cheese grated or fresh cream 2 tsp lemon juice 1 tsp oregano / mixed herbs /rosemary METHOD Boil water with salt + few drops of oil. Add spaghetti and
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ROASTED CAPSICUM TOMATO CHEESY TOAST BY DISHA LAHORI INGREDIENTS Onion sliced – 2 Tomato – 2 Capsicum / bell peppers – 2 Thyme /rosemary/mixed herbs / oregano – 1 tsp Jaggery – 1 tsp Balsamic vinegar / lemon juice – 1 tsp Bread slices – 4 Butter – 2 tbsp METHOD Apply little oil all
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PUMPKIN SAMBAR WITHOUT DAL AND ONION INGREDIENT PREPARATION 1. Chop the tomato and pumpkin . 2. Pressure cook pumpkin + tomato + turmeric pwdr + salt + 1 cup 💧 water upto 3 whistles. 3. Allow the pressure to release . 4. Add sambar pwdr + jaggery + chilli pwdr . 5. Blend it into a fine puree . Adjust
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SOOJI CUTLET / LEFTOVER UPMA CUTLET INGREDIENTS Rawa / sooji – ½ cup Oil – 1 tsp Water – 1 1/4 or 1 ½ cup Salt to taste Boiled corn – 2 or 3 tbsp Carrot grated – 2 tbsp Beetroot grated – 2 tbsp Finely chopped onion – ¼ cup Green Chilli ginger
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TRICOLOUR BREAD ALOO PAKORA BY DEEPA JAYDEEP Tricolour Sandwich Bread Pakora is an interesting snack recipe that you can prepare for your loved ones on festivals and get-togethers! All you need is a handful of ingredients to make this yummy snack. This delicious Tri-Colour Bread Pakora is crispy on the outside and soft on the
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HEALTHY BAJRA MOONG DAL KHICHDI RECIPE COURTESY DISHA LAHORI Khichri is a salty porridge. Khichdi or Khichri are made of rice and lentils /dal , but other variations include bajra and mung dal khichri. In Indian culture, in several regions, especially in the northern areas, it is considered one of the first solid foods that babies eat. It is called Bajre Ka Khichda or
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HURDA BHEL / PONK BHEL BY DISHA LAHORI Hurda Bhel made using tender green Jowar, which is quite popular in Gujarat and Maharashtra. (vegan and gluten-free). Hurda or Ponk are tender green jowar kernels that are available in Maharashtra and Gujarat for a few weeks from December to early February. While these sweetish jowar pearls could be eaten
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SWEET POTATO PARATHA / SWEET ALOO PARATHA WITHOUT STUFFING /RATALU PARATHA Easy to prepare with few ingredients and no stress of stuffing and rolling .No stress of paratha breaking and stuffing coming out. Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, They’re loaded with beta carotene, which functions as
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DILL LEAVES MILLET PARATHA /SUVA BHAJI BAJRA PARATHA / SUVA BHAJI NA DHEBRA /BAJRA DHEBRA BY DISHA LAHORI Dhebra is an Indian bread from the Gujarati cuisine made of pearl millet flour. Gujarati Dhebra Recipe is a super healthy recipe made with jowar / bajra. This dhebra can be had at any time during the
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GRILLED MASALA ALOO SANDWICH /POTATO SANDWICH TOAST INGREDIENTS 2 cup boiled and mashed potatoes Salt to taste ¼ cup finely chopped capsicum ¼ cup finely chopped onions 2 tbsp finely chopped coriander leaves ½ or ¾ tsp or as per taste red chili powder ¼ tsp roasted jeera powder ½ tsp garam masala ½ tsp chaat masala ½ tsp dried mango powder Brown or
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INSTANT HEALTHY OATS WHEAT IDLI A filling and nutritious breakfast recipe . Oats are among the healthiest grains on earth. Oatmeal may help you lose weight by making you feel more full. OATS are gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats have many health
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MORINGA LEAVES APPE Easy and healthy breakfast appe. Here in this recipe we can use any appe batter like idli batter or any flours or sooji etc APPE BATTER RECIPES – – https://maryzkitchen.com/?s=appe Here instead of using fresh drumstick leaves , we are adding moringa leaves powder to the batter . HOW TO MAKE MORINGA LEAVES
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TRADITIONAL KAMBU KOOZH / HEALTHY FERMENTED BAJRA DRINK / PEARL MILLET PROBIOTIC PORRIDGE Let’s get back to our roots and make healthy and filling breakfast which is perfect for the summer. Kambukoozh is an ancient recipe, a drink mentioned in Sangam literature as healthy traditional breakfast or lunch. Rich in fibre, high in iron, calcium and vitamin B-
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GUJARATI LIVE KHATTA DHOKLA /GUJARATI LIVE DHOKLA BY DISHA LAHORI A fermented and steamed sour cake made from rice, black gram (urad dal) & sour yogurt. It is light and spongy. A nutritious and tasty low fat and gluten-free snack from the Gujarati cuisine. Mildly spiced with ginger and green chilies. Gujarat weddings are incomplete
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EGGLESS DUCHESS POTATOES / DUCHESS POTATOES RECIPE BY DISHA LAHORI INGREDIENTS 3 medium sized potatoes [ 500 grms ] peeled and chopped 2 tbsp butter ¼ tsp salt Piping star nozzle and Bag METHOD Peel and chop the potatoes . Boil the potatoes for 18 to 20 minutes in water in a medium pot, until soft and
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HEALTHY VEG OATS CORN DHOKLA BY DISHA LAHORI INGREDIENTS Oats – 1/2 Cup Sooji – 1/2 Cup Sour curd – 1/2 Cup Oil – 1 tbsp Ginger green chilli paste – 1 ½ tsp Salt to taste Carrot grated – ½ Cup Sweet corn – ½ cup Coriander leaves very finely chopped – 3 or
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CORN RAVA UPMA /HEALTHY BREAKFAST FOR KIDS A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma, uppumavu or uppittu is a dish originating
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GUJARATI RICE FLOUR PANKI As adorable as the name panki sounds, this food item is oh so yummy and easy to make. A panki can simply be described as a rice batter steamed in banana leaves. Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between
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GARLIC ONION / SHALLOTS CHUTNEY INGREDIENTS [ IF YOU DONT HAVE SHALLOTS USE 1 BIG ONION ] INGREDIENTS Peeled garlic – 20 Peeled shallots – 20 Red chilli – 3 or 4 or as per taste Oil – 1 ½ tsp Urad dal – 1 tsp Tamarind – a tiny piece Jaggery – a tiny
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BAJRA RAAB / BAJRA NI RAAB / PEARL MILLET SWEET PORRIDGE /INSTANT BAJRA PORRIDGE / KAMBU KANJI / HEALTHY BREAKFAST BY DISHA LAHORI Bajra raab is a nourishing and healing winter drink .It is a traditional warm healthy soup prepared from bajra (pearl millet) & ajwain / carom seeds infused with dry ginger powder. Bajra raab is
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HEALTHY OVERNIGHT SOAKED OATS FOR BREAKFAST Overnight oats are a no-cook method of making oatmeal. Instead of cooking your oats with liquid on the stove or in the microwave, you mix oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the morning, you have a pudding-like porridge that is perfect
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RAGI PALAK POORI BY DISHA LAHORI Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels. Spinach is a superfood. It is loaded with tons of nutrients in a
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CABBAGE RICE FLOUR POORI | CABBAGE KI PURI RECIPE /GLUTEN FREE POORI /RICE FLOUR POORI / MURAURI RECIPE | Bihari recipe. Pooris made from rice flour and veges with few spices. INGREDIENTS Grated cabbage – 1 cup Rice flour – 1 cup Salt to taste carrom seeds / ajwain – ½ tsp Kalonji / onion
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MAPPILLAI SAMBA AVAL RECIPE / THICK RED RICE POHA RECIPE Red poha or flattened red rice is made from red rice. Thick beaten rice absorbs more liquids and hence retains the flavors. This is nutritionally superior when compared to white poha. Red poha is made from red rice with partial husk and hence richer in dietary
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MURAURI RECIPE | RADISH POORI | MULI KI PURI RECIPE /GLUTEN FREE POORI /RICE FLOUR POORI / BY DISHA LAHORI Bihari recipe. Pooris made from rice flour and radish with few spices. INGREDIENTS Grated radish /mooli – 1 cup Rice flour – 1 cup Salt to taste carrom seeds / ajwain – ½ tsp Kalonji
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NO TOMATAO SAMBAR / SAMBAR MADE WITYHOUT DAL INGREDIENTS Toor dal or chana dal – ½ cup Tamarind – lemon size soaked in 1 cup hot water Turmeric Powder – ½ tsp Asafoetida – pinch Sambar Powder – 2 1/2 or 3 tbsp or as per taste Coriander pwdr – 1 tsp Jaggery – 2
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