AAMRAS RECIPE / HOMEMADE AAMRAS Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. High in Antioxidants. … May Boost Immunity. … May Support Heart Health. … May Improve Digestive Health. … May Support Eye Health. … May Improve Hair and Skin Health.
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DEMERARA SUGAR DALGONA / BROWN SUGAR DALGONA Dalgona coffee is a beverage made by whipping equal proportions of instant coffee, sugar and hot water until it becomes creamy and then adding it to cold or hot milk. Occasionally, it is topped with instant coffee, cocoa, crumbled biscuits, honeycomb, etc. The beverage’s origins can be traced
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MUSHROOM STIR FRY RECIPE METHOD – https://youtu.be/zL_e6pUutmI BENEFITS OF MUSHROOM They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. MORE RECIPES OF MUSHROOM FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –
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CHEESY VEG STUFFED MUSHROOMS / CHEESE CHILLI MUSHROOMS All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.Mushrooms contain protein, vitamins , minerals, and antioxidants. These
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SPINACH APPLE SMOOTHIE BY DISHA LAHORI Provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Cooking the leafy vegetable breaks down its antioxidants, while mixing it raw with yoghurt or milk
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APPLE CUCUMBER MINT SMOOTHIE Apple cucumber mint smoothie[/caption] Cucumber apple juice benefits are many. Fibre-rich apples and juicy cucumber make a light and invigorating juice that helps to detoxify your body. Though some amount of fiber is lost in making the juice, you can benefit from the remaining.Apple cucumbers are very low in kilojoules and contain some vitamin C, vitamin A and B6. … Apple cucumbers have been
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DAHI VADA /SOFT DAHI BALLES /SOFT DAHI VADAS Dahi vada is a type of chaat originating from the Indian subcontinent and popular throughout South Asia. It is prepared by soaking vadas in thick dahi. Dahi bhallas and dahi vadas are different – dahi bhallas are made from urad dal + moong dal , where as
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MAHARASTRAIAN AUTHENTIC MASVADI RECIPE / MASVADI RECIPE INGREDIENTS METHOD FOR MAKING STUFFING Heat 2 tsp oil in a pan . Add ginger garlic , fry for few seconds .add onion and fry till brown . Add fennel seeds + jeera + khus khus + sesame seeds + asafoetida , stir fry for few seconds .
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BROCCOLI STIR FRIED METHOD – https://www.youtube.com/watch?v=wb78kqQfFeQ&t=5s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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KATHIYAWADI WADI RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING
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ALOO PALAK GRAVY Aloo palak recipe | Aloo palak sabzi | Indian spinach potato recipe · Aloo palak can be made to a gravy or dry dish. Aloo palak recipe – very delicious and mild flavored Indian curry/gravy recipe made with boiled potatoes and spinach INGREDIENTS ⦁ Spinach /palak – 1 bunch⦁ Boiled potato cubes – 2 medium size [ don ‘t overcook
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RESHMI PANEER TIKKA / MALAI PANEER TIKKA METHOD – https://youtu.be/0or-fCuNy_o FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
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STRAWBERRY LASSI METHOD SHORTS – FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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HOW TO SPREAD BATTER FOR THIN AND CRISPY DOSAS / THIN AND CRISPY DOSA BATTER FOR IDLIS AND DOSAS RECIPE – https://maryzkitchen.com/mixie-idli-dosa-batter/ RECIPE – https://maryzkitchen.com/soft-idli-and-dosa/ DIFFERENT TYPES OF DOSAS 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 https://maryzkitchen.com/?s=Dosa FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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PAYARU KANJI WITH COCONUT CHUTNEY / RICE PORRIDGE Payaru Kanji is a kind of rice porridge which is made in different parts of Tamil Nadu and Kerala in different ways. Payaru Kanji is a comforting porridge. It is
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HEALTHY QUINOA UPMA /PULAO RECIPE METHOD – https://www.youtube.com/watch?v=rAi9wlqK_A8&t=12s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS
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SUGARFREE HEALTHY MULTIGRAIN GRANOLA BARS Granola bars are made from ingredients like oats, dried fruit, nuts, seeds, honey, coconut, and chocolate chips. … Many also contain micronutrients, including B vitamins, calcium, magnesium, and iron, which are either found in the ingredients METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT
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HOW TO MAKE CARDAMOM POWDER AT HOME METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS
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STIR FRIED GREEN BEANS METHOD – https://youtu.be/urtKuZRO_lU FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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CABBAGE CHANA DAL GRAVY RECIPE Cabbage seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease. Chana Dal is an excellent source of protein. It is a blessing for individuals following vegetarian or vegan diets
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CHOW CHOW DAL RECIPE /CHAYOTE DAL RECIPE METHOD – https://www.youtube.com/watch?v=B8vY6H47bVo&t=30s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
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SPICY CURD IDLI HEALTHY DAHI IDLI NOTE – Use idli made from rice rava for better texture . RECIPE – Idli recipe using idli rava – Mary’s Kitchen (maryzkitchen.com) INGREDIENTS METHOD Whisk the curd + water + ginger + chilli + salt + coconut well . Curd should always be thin in consistency and cool.
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Sweet curd idli / shiv sagar dahi idli recipe NOTE – Use idli made from rice rawa for better texture . recipe – https://maryzkitchen.com/idli-recipe-using-idli-rava/ INGREDIENTS SWEET CHUTNEY RECIPE 1 – https://maryzkitchen.com/imli-ki-chutney/ 2 – https://maryzkitchen.com/khajur-aur-imli-ki-chutney/ 3 – https://maryzkitchen.com/instant-amchur-jaggery-chutney-for-chaat/ 4 – https://maryzkitchen.com/recipe/instant-amchur-ki-chutney/ METHOD Whisk the curd + water + sugar well . NOTE – Curd should always
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MIXED VEGETABLE SABJI RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND
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HARIYALI POHA / GREEN POHA RECIPE METHOD — https://www.youtube.com/watch?v=FOueh-IDqKU&t=11s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS
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CHANA DAL STUFFED PARATHA METHOD – https://www.youtube.com/watch?v=zbk5FcZhRIw&t=7s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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EASY PALAK PANEER RECIPE METHOD – https://www.youtube.com/watch?v=cLXK_NMq7jo&t=13s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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HEALTHY VEG CORIANDER OATS SOUP / OATS PORRIDGE METHOD – https://youtu.be/cEmGaE8zkVw FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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THALIPEETH BHAJNI / HOMEMADE THALIPEETH FLOUR / MULTIGRAIN FLOUR MIX BY SHWETA GALINDE The multi-grain flour mix used for making Thalipeeth is called Thalipeeth Bhajani INGREDIENTS Raw rice – 2 cup Chana dal – 1 Jawar – ½ cup Bajra – ½ cup Moong dal -1/2 cup Urad dal- ½ cup Coriander seeds – ½
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SIMPLE SAMBAR / SAMBAR MADE WITHOUT SAMBAR MASALA PWDR FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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MOONG DAL KI KHICHDI INGREDIENTS Rice – 1 cup Moong dal – ½ cup Onion finely chopped – 1 Tomato finely chopped – 2 Ghee 2 tbsp + ½ tbsp
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INSTANT LANGARWALI DAL BY SONU SHOREE METHOD – https://www.youtube.com/watch?v=EYj0OFTafcg&t=32s A very easy method of making langar wali dal. Put both dals (split black gram 3/4 cup & Channa dal1/4 cup) after washing several times . Pressure cook along with salt haldi, chopped onion tomatoes, grated ginger and garlic. Then give tadka of jeera ,heeng, garam
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INGREDIENTS Dates / khajur – 1 cup good quality [seedless] Poppy seeds / khus khus – 2 tbsp Cashew finely chopped – ¼ cup Almonds / badam finely chopped – ¼ cup Pista finely chopped – ¼ cup Ghee – 1 tbsp PREPARATION Discard the seeds of the khajur and chop it very
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DRUMSTICK BHARTA RECIPE Drumstick and its leaves is undoubtedly a superfood, thanks to the immense health benefits we can get from it. In fact, moringa has been used in ayurvedic medicine for thousands of years. METHOD –https://youtu.be/YV6I0lSVxRI NOTES While drumstick may be responsible for adding a variety to your recipe book, it also offers a plethora
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BABY FENUGREEK LEAVES / HOW TO CLEAN BABY METHI LEAVES METHI LEAVES RECIPES – https://maryzkitchen.com/?s=methi+leaves+ FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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AUTHENTIC TRADITIONA SINDHI KADHI CHAWAL BY DISHA LAHORI Kadhi Chaawaran or Sindhi Kadhi with rice is the most favorite dish of majority of Sindhis. Sindhi kadhi recipe is made from gavarfali, potatoes, drumstick, bhindi, little besan and Indian spices .It is a tangy accompaniment that tastes marvellous with steamed rice. *Besan kadhi is loaded with good bacteria, which is healthy for
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LAUKI TOOR DAL A few health benefits that you must tap into by including the green vegetable in delicious delicacies. Reduces stress. Eating lauki can help in reducing stress. … Benefits the heart. … Helps in weight loss. … Helps in treating sleeping disorders. … Prevents premature greying of hair. … Helps in digestion. … Benefits the skin.
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RED LEAFY VEGETABLE STIR FRY RECIPE / LAAL MAAT RECIPE INGREDIENTS PREPARATION Discard the roots and use the leaves with the thicker part of the stem. Soak in water for 5 mins to loosen the soil stuck on it. Wash thoroughly 3 – 4 times to get rid of all impurities. Drain off the excess
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CRISPY SURAN FRY / Elephant Foot yam fry Suran or Jimikand contains ‘Isoflavones’, which can fight numerous skin problems such as pigmentation, sagging and roughness of skin while making it tighter. Long term consumption can help make your skin smooth and soft. Suran ‘s consumption promotes a feeling of lightness and has the properties for improving metabolism. Good for Skin- Suran or
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INSTANT PALAK PANEER Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Paneer is rich in
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YELLOW MAKHANI GRAVY RECIPE METHOD – https://youtu.be/Gb8kVZVjSBg FOR MORE RECIPES CLICK ON THE NAMES BELOW:- WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON
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RADISH POD SALAD BY DISHA LAHORI RADISH PODS / MOGRI are not only edible, but truly delicious with a milder flavor than the root and an interesting crunch. Radish pods are simply the seed pods of a radish plant that has been allowed to flower and then go to seed. Radish pods, known as moongra or mogri in India, are essentially
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EASY COOKER SAMBAR RECIPE Sambhar is rich in fibre protein and antioxidants. It improves digestion and thus aids weight loss. To maximise the weight loss benefits, you can add more vegetables apart from the regular ones used in making sambhar. Be it idlis, dosa, wadas or rice, sambhar is undoubtedly an indispensible part of South Indian cuisine. It is
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INSTANT CRISPY MAIZE FLOUR DOSA /MAKAI DOSA RECIPE Health Benefits of Maize Flour, Makai ka atta, Makki ka Atta • The flour is naturally rich in dietary fibre, antioxidants, vitamin B, omega 6 unsaturated fat and vegetable proteins. It is also rich in magnesium. It is relatively less expensive to buy too. VARIETIES OF DOSA RECIPES –
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INSTANT GREEN PULAO RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND
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METHI KI SABJI / METHI STIR FRY Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ?
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Whole masoor dal sprouts sundal / Sprouts stir fry recipe METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND
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SOYA CHUNKS ROAST Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to
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PAANI WALA CHAWAL / FERMENTED RICE PORRIDGE / PAZHAYA SADAM KANJI / HEDO DAKA / NEERAGARAM / INGREDIENTS Leftover rice – 1 cup [cooked well ] Water – 1 or 2 cup [ depends on how watery you want ] Salt to taste Onion /Shallots finely chopped Green chilli chopped as required Curry leaves –
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BAJRA SEVAI / BAJRA IDIYAPPAM Bajra contains phytic acid, tannins and phenols, all potent antioxidants which help in preventing ageing and metabolic diseases like heart disease, stroke and cancer.Pearl millet, or bajra, is a gluten-free grain . Bajra is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing
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