HEALTHY BANANA SMOOTHIE BY RAKHIS RASOI Banana shakes are a popular drink made by blending bananas with other ingredients. Many people enjoy banana shakes as a convenient breakfast option, quick snack, component of their fitness routine, or strategy to help reach their weight goals. Bananas are a rich source of complex carbs, which can increase
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HEALTHY STAR FRUIT JUICE BY RAKHIS RASOI Star fruit can provide many health benefits and be an excellent addition to the diet. Practitioners of Ayurvedic and traditional Chinese medicine, for example, use it to treat a fever, a sore throat, a cough, asthma, headaches, and skin problems. Having a diet rich in fruits and vegetables
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BIOTIN LADOO FOR HAIR GROWTH AND GLOWING SKIN Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits. Biotin, also known
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SOFT AND FLUFFY RICE FLOUR IDLI INGREDIENTS 1 cup whole urad dal 3 cups rice flour METHOD Clean , wash , rinse the dal . Soak it for 3 – 4 hoursGrind urad dal to a smooth thick batter .Add water as need for grinding . Tansfer to a big vessel . Add rice flour
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BENGALI CHANAR DALNA / BENGALI CHANAR KOFTA CURRY KUSUM UMASHANKAR Chanar dalna is a simply delicious niramish (means without onion and garlic) or vegetarian cottage cheese curry of bengali cuisine. Onion and garlic are not used for making this authentic chanar dalna recipe as it’s traditionally connected with bengali’s niramish or veg kitchen. Fresh homemade
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BENGALI CHANAR BORA / COTTAGE CHEESE NUGGETS / PANEER FRITTERS BY KUSUM UMASHANKAR INGREDIENTS Milk – 1 litre Lemon juice or vinegar – 2 tbsp Sugar – 1 tsp Roasted jeera pwdr – ½ tsp Chilli pwdr – ½ tsp Salt to taste Maida – 1 tbsp as knead for binding [ try adding less
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JIGARTHANDA RECIPE / MADURAI SPECIAL JIL JIL JIGARTHANDA / HOMEMADE INSTANT JIGARTHANDA DRINK / HOW TO MAKE JIGARTHANDA DRINK Jigarthanda is a cold beverage, that is famous in the South Indian city of Madurai in Tamil Nadu . It is generally prepared and served at roadside stalls as a refreshment during the Indian summer. The basic ingredients include milk, almond gum, sarsaparilla root syrup [
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VAZHAKKAI VARUVAL / SIMPLE RAW BANANA FRY SOUTHINDIAN STYLE Raw bananas can help maintain the body’s electrolyte balance and support healthy kidney functions. Raw bananas or green bananas comprise most essential vitamins and minerals. Raw bananas are specifically rich in Vitamin C and Vitamin B6. They help in weight loss. Raw bananas are rich in fibre. … Good for heart health. Raw bananas are a rich source
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FALSA SHARBAT / PHALSA JUICE BY DISHA LAHORI Falsa is called Black Currant in english. Also, commonly, Phalsa. A close relative of the blue berry fruit. Known for its high vitamin c content and stomach soothing and general cooling properties. HEALTH BENEFITS OF FALSA FRUIT Source of Sodium. Falsa fruit is considered as a great source of sodium. … Cures Anemia. The
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GUJARATI RICE FLOUR KHICHU / PAPDI NO LOT / MASALA KHICHU BY DISHA LAHORI Khichu is a popular gujarati street food recipe. Gujarati Khichu recipe is prepared from rice flour. This recipe is spiced up with some green chilies, cumin seeds and carom seeds. To make khichu recipe at home is very easy and quick.
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MIXED DAL FRITTERS / MIXED DAL PAKORA / MIXED DAL VADA BY NIMU Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. Putting together a
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DRUMSTICK LEAVES SOUP / HEALTHY MORINGA SOUP Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
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HOW TO MAKE WHEAT SPROUTS Sprouting wheat increased the absorption of iron by over 200% ( 16 ). Sprouted grains are higher in several nutrients, including protein, fiber, vitamin C, folate and beta-carotene. In addition, sprouting decreases antinutrients, making the nutrients in the grains more readily available to your body. ermination activates valuable enzymes, which are the fundamental active proteins
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BEETROOT PINEAPPLE GUAVA SLUSH BY DISHA LAHORI Beetroot , guava and Pineapple makes a Nourishing and delicious juice when combined together. BENEFITS OF BEET JUICE Helps lower blood pressure. Beet juice may help lower your blood pressure. … Improves exercise stamina. … May improve muscle power in people with heart failure. … May slow the progression of dementia. …
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MORINGA LEAVES OMELETTE Nutritious omelette recipe with drumstick leaves Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and
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HOW TO MAKE MORINGA LEAVES POWDER / HOW TO USE MORINGA LEAVES POWDER Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol,
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HOMEMADE IMMUNITY POWDER FOR SORE THROAT /COUGH / FEVER BY DISHA LAHORI . Made by Sumithra . H . Menon This home made immunity powder works as a natural antibiotic. BENEFITS OF GINGER POWDER – Ginger has a spicy flavor and warming effect. Its medicinal properties may help ease a sore throat OR throat infection. The anti-inflammatory
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HEALTHY DRUMSTICK DAL FOR KIDS Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build
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APPLE HALWA BY DISHA LAHORI Apple halwa is an easy and delicious halwa or apple pudding that is made with apples. Use apples which are sweet. You can use any variety of apples that are sweet. Avoid green apples or apple varieties which are tangy . If you use tart or tangy apples, then the
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HOME MADE CORIANDER POWDER / HOW TO MAKE CORIANDER POWDER / HOMEMADE CORIANDER SEEDS POWDER FOR AN YEAR WITHOUT ANY PRESERVATIVES BY DISHA LAHORI Coriander powder is widely used in south Indian preparations, especially rasam, kara kuzhambu, vegetable preparations, etc. It is an essential ingredient of many indian curries and gravies as it has a mild
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HOMEMADE VEGETARIAN FOOD FOR DOG /NUTRITIOUS VEG DOG FOOD RECIPE/BEST VEG DOG FOOD / SAVE MONEY WITH HOMEMADE DOG FOOD Pets provide a great way to de-stress during especially during the lockdown . During the lockdown, many pets were adopted and welcomed home Loneliness has been a significant issue affecting the mental and physical health of people during the
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OATS BESAN CHILLA RECIPE | HOW TO MAKE OATS BESAN CHEELA Chilla or cheela is the Indian version of a pancake. Made with various cereal or lentil flours, they can be savory or sweet. In the Indian cuisine, there are many variations of chilla that are prepared. … In Hindi, besan is gram flour and chilla
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HEALTHY SALAD BY DISHA LAHORI at a Salad a Day A Natural Source of Fiber. … Nutritional Benefits of Fresh Fruits and Vegetables. … Load up on Salads for Weight Control. … A Daily Salad Will Aid Your Intake of Healthy Fats. … Build Strong Bones. … Protect Your Peepers. … Improve Muscle Performance. …
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AYURVEDIC KADHA IMMUNITY BOOSTER DRINK BY RAKHIS RASOI Kadha or ‘karha’ Kadha is an ayurvedic drink prepared with several herbs and spices boiled in water. ultimate home remedy for cough, cold, sore throat and even fever. This decoction works best for protecting you against seasonal infections and keeping illness at bay. INGREDIENTS 1 tsp Blackpepper 3
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IDLI UPMA / LEFTOVER IDLI RECIPE / EASY SOUTH INDIAN IDLI UPMA Idli upma is made from leftover idlis .A good way to use up lefover Idlis. Idli upma is the quickest that one can make under 10 mins. This can be enjoyed for a evening snack or quick breakfast. Idli upma is a very simple
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CHAAS MASALA POWDER / CHAACH MASALA POWDER / HOMEMADE BUTTERMILK MASALA POWDER BY DISHA LAHORI Buttermilk, also called ‘Chaach’ or ‘Chaas’, isn’t just about quenching your thirst or uplifting your mood. This humble drink is loaded with essential nutrients and provides a host of miraculous health benefits, including weight loss. Masala Chaas is an everyday affair and
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RED RICE PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice layered with coconut
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CHEESY PANEER MASALA This is a vegetarian version of very popular Surti Egg Dish “Egg Ghotala” This ghotala or gotala taste amazing with dosa or Pav / Bread. Here I have replaced egg . Cheesy Paneer is a delicious delicacy mixed with the creaminess of cheese and cream . Cheese is loved especially by children and
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HEALTHY JOWAR FLOUR UPMA / HEALTHY MILLET FLOUR UPMA / TRADITIONAL MAHARASHTRIAN UKADPENDI RECIPE BY DISHA LAHORI Ukadpendi is a nutritious dish Ukadpendi is a traditional Maharashtrian breakfast recipe. It is basically a healthy wheat flour upma that makes for a warm and comforting meal. Here I have tried the same recipe with jowar flour
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SIMPLE DRUMSTICK PORIYAL / SIMPLE DRUMSTICK STIR FRY A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED. Powerful Health Benefits of Drumsticks High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu
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LEFTOVER CHAPATI NOODLES EGG BURJI INGREDIENTS Small chapatti / phulkas – 4 Egg – 4 Milk / water– 2 tbsp Oil – 2 tbsp Onion finely chopped or sliced – 1 Tomato finely chopped – 2 Jeera – 1/2 tsp [optional ] Finely chopped green chilli – 1 Ginger garlic paste – 1 tsp Red
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JOWAR IDIYAPPAM / JOWAR STEAMED SEVAI /MILLET STRING HOPPER INGREDIENTS Jowar flour – 1 cup Rice flour – ¼ cup Oil/ ghee – 1 tspn Salt – as required Boiling hot water to knead the dough Fresh coconut to garnish Chakali press with very fine holes. Steamer to steam PREPARATION Boil the water. Grease the
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PALAK BESAN KI SABJI RAKHIS RASOI Besan is an excellent source of several minerals, including iron, magnesium, phosphorus, copper, and manganese. Chickpea flour is full of vitamins and minerals, with 1 cup (92 grams) providing 101% of the RDI for folate and over a quarter of your daily needs for several other nutrients. Besan contains soluble
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CHOWLI COOKED WITH MOONG DAL / GREENS WITH DAL / KEERAI MASIYAL / ARAI KEERAI MASIYAL / AMARANTH LEAVES COOKED WITH MOONG DAL . Keerai masiyal is a side dish recipe made with greens and dal from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens
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BABY CORN SOUP RECIPE The baby corn is very beneficial while losing weight because it has lesser starch content. Apart from this, baby corn contains essential nutrients like magnesium, vitamin A, iron and phosphorous and all these making it a healthy food. Baby corn comes with carotenoids or tetraterpenoids, elements that can promote the health of your eyes.
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CHIA PUDDING BY DISHA LAHORI Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed with nutrition. Consuming chia seeds in morning can give a boost to your digestion and
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CHOCOLATE CHIA PUDDING BY DISHA LAHORI Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed with nutrition. Consuming chia seeds in morning can give a boost to your digestion
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HOW TO SPROUT RAGI AND USE IT Ragi is considered a ‘superfood’ as it has approx. 10 times higher calcium content than other grains. After sprouting ,there is an increase in calcium by 20% and iron by 10% . Sprouted ragi naturally contain B12 in it! Sprouting ragi is a nutritious way to eat ragi.
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FRESH TURMERIC PULAO Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Fresh turmeric or kachchi haldi has an earthy and peppery flavour and a slightly bitter taste. Fresh turmeric helps
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MUTHIYA / DUDHI NA MUTHIYA / DOODHI MUTHIYA /HOW TO MAKE LAUKI MUTHIYA BY DISHA LAHORI Muthia is one of the famous foods of Chhattisgarh. The name is derived from the way it is made, from the ‘gripping’ action of the hand. It is a vegan dish. It is made up of chickpea flour, methi,
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PANEER STIR FRIED IN PEANUT GREEN MASALA BY DISHA LAHORI Paneer is popular and a good source of high-quality protein. Apart from protein , paneer is packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, Yes. It is good to eat paneer every day, provided the intake is moderate.
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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HOW TO BOIL EGGS / PERFECTLY BOILED EGGS One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Boiled eggs recipe is a simple recipe which can be a protein booster
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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INSTANT AMLA PULAO / AMLA RICE / AMLA PULAO / NELLIKAI PULAO / GOOSEBERRY PULAO Amla pulao – A healthy delicious rice made with Indian Gooseberry .A peppy rice dish with the tangy taste of amla , which is a must-try when the berry is in season. It has a refreshing taste. Amla berries are rich
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SUVA ALOO KI SABJI / DILL LEAVES WITH POTATO / SHEPU ALOO KI SABJI Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer. INGREDIENTS Dill leaves – 1 small bunch chopped Oil – 1 or 2 tbsp Jeera – 1 tsp
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CARROT IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also known as sevai , Santhagai,
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ROSELLA FLOWERS CHUTNEY | AMBADI KE PHOOLO KI CHUTNEY | AMAARI KE PHOOLO KI CHUTNEY | KUDRUM KE PHOOLO KI CHUTNEY / GONGURA KE PHOOL KI CHUTNEY. BY DISHA LAHORI Rosella is often referred to as “wild hibiscus” in other countries and often used to make cordial, tea or jam. pickle, achar, Roselle flowers are commonly
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CREAMY ROASTED CAULIFLOWER SOUP [ low carb soup for dinner ] BY DISHA LAHORI This simple soup of roasted cauliflower is so smooth and creamy, Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer
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GREEN SEVAI UPMA INGREDIENTS Bambino / MTR vermicelli/ semiya -1 cup Fresh coriander leaves – 1 cup mint leaves – ¼ cup [ optional ] Green chilli – 2 or as per taste garlic – 3 ginger – small piece Onion – 1 finely chopped Frozen peas – ¼ cup Green chilli – 2 Salt
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