LADIES FINGER STIR FRY [ South Indian style ] INGREDIENTS Ladies finger – 250 gms Onion finely chopped – 1 big Green chilli chopped – 3 or as per taste Oil – 2 tbsp Mustard seeds – 1 tsp Curry leaves – few Turmeric pwdr – ¼ tsp [ optional
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INSTANT GREEN PULAO RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND
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METHI KI SABJI / METHI STIR FRY Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ?
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CHANA DAL KI SABJI Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green
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MOONG MASOOR DAL FRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses. Being rich in magnesium masoor dal can reduce mortality from cardiovascular
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TAVA SABJI MASALA Tawa Sabji Masala is a yummy weekend special sabzi. A must try for foodies, tastes awesome when served with garma garam chapati or roti. In North India, you will find this delicious option in almost every wedding menu. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL –
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KARELA TAVA FRY Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES –
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Whole masoor dal sprouts sundal / Sprouts stir fry recipe METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND
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PANEER ROAST Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. FOR MORE RECIPES CLICK ON THE NAMES BELOW
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BHINDI KI SABJI INGREDIENTS Tender ladies finger – ¼ kg Onion – 1 large Tomato – 1 medium Oil – 1 tbsp Cumin seeds – ½ tsp Red chilli pwdr – 1 tsp or as per taste Coriander pwdr – 2 tsp Turmeric pwdr – ¼ tsp Sugar – ¼ OR ½ tsp Salt as
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SOYA CHUNKS ROAST Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to
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NO STUFFING CABBAGE PARATHA Cabbage is high in beta-carotene, vitamin C and fiber. (Vitamin C to reduce toxins which are the main causes of
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KADAI MUSHROOM RECIPE Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive
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BEETROOT DHOKLA Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Dhokla is a vegetarian culinary dish that is found mainly in
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Pulissery Recipe / Coconut curd curry / Kerala Pulissery Recipe (No Vegetable) Pulissery is an authentic Kerala recipe made with buttermilk METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND
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KARELA BAIGAN KI SABJI / BITTER GOURD WITH BRINJAL METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN
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METHI CHANA DAL SABJI INGREDIENTS Chana dal – ½ cup Methi leaves – 1 medium bunch Onion chopped – 1 Green chilli – 1 Ginger garlic paste – ½ tsp [optional ] Tomato chopped – 1 Oil – 1 tbsp Jeera – 1 tsp Red chilli pwdr – 1 tsp Turmeric pwdr – ¼ tsp
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SHENGDANA AMTI / PEANUT AMTI INGREDIENTS Skinless roasted peanut – ½ cup Freshly grated coconut – 2 tbsp Green chilli – 1 or 2 Tiny piece of cinnamon Clove – 1 Sugar – ¼ tsp Salt or shendha namak as per taste Ghee – 1 tbsp Jeera – ½ tsp Curry leaves – few Hing
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ARAICHU VITTA SAMBAR / SAMBAR MADE WITH FRESHLY GROUNDED MASALA INGREDIENTS · tuvar dal – ¼ cup · turmeric pwdr – ¼ tsp · tamarind – small gooseberry size · cooked veges – 1 cup [pumpkin ,drumstick ,carrot , cucumber etc] · salt as per taste FOR GRINDING · coriander seeds – 1 tbsp ·
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RAW PAPAYA CURRY INGREDIENTS Raw papaya – 2 or 3 cup [ peeled and chopped into small cubes ] Moong dal or masoor dal – ¼ cup Grated coconut –1/4 cup Red chilli – 4 or as per taste Pepper corn – 5 nos Coriander seeds
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PEANUT SPINACH INGREDIENTS Palak – 1 medium bunch thinly sliced Oil – 1 tbsp Chilli pwdr – 1 ½ tsp or as taste Coriander pwdr – 1 tsp Jeera pwdr – ½ tsp Turmeric – ½ tsp Roasted peanut pwdr – 3 or 4 tbsp METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :-
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SOYA KEEMA RECIPE MORE SOYA RECIPES – https://maryzkitchen.com/?s=SOYA+ METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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LADIES FINGER PEANUT FRY / OKRA PEANUT FRY / PEANUT BHINDI FRY / MOONGPHALI BHINDI INGREDIENTS Ladies finger – 250 grms Oil – 1 tbsp Chilli pwdr – 1 ½ tsp or as taste Coriander pwdr – 1 tsp Jeera pwdr – ½ tsp Turmeric – ½ tsp Sugar – ½ tsp Roasted sesame peanut
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PALAK TIL MASALA / TIL PALAK / TILWALE PALAK RECIPE COURTESY – RAKHI BHAGAT INGREDIENTS Palak – 1 medium bunch thinly sliced Oil – 1 tbsp Crushed garlic – 1 tbsp Chilli pwdr – 1 ½ tsp or as taste Coriander pwdr – 1 tsp Turmeric – ½ tsp Roasted sesame seeds pwdr – 4
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QUICK PANEER MAKHANI GRAVY WITHOUT CASHEW INGREDIENTS Paneer cubes – 250 or 300 gms Onion chopped – 1 Tomato – 2 big pureed [ not sour ] Tomato ketchup – 1 tbsp Sugar – 3/4 tsp Oil + butter – 2 tbsp Ginger garlic paste – 2 tsp Red chilli pwdr – 1 tsp Kashmiri
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DAL RASAM / PARUPPU RASAM INGREDIENTS Toor dal – ¼ cup Tamarind -Small lemon size Rasam pwdr – 2 tbsp Sambar pwdr – 2 tsp Garlic crushed – 6 or 7 Ripe tomato – 2 small chopped Small piece of jaggery Oil /ghee – 2 tsp Mustard seeds – ½ tsp Jeera – ½ tsp
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MUSKMELON DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Red chilli – 3 or as per taste Freshly grated coconut – ¼ cup Chopped muskmelon – 1 cup Fennel seeds – 1 tsp Salt Oil or ghee as required PREPARATION Clean ,wash ,rinse and soak the rice +
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METHI DANA WITH CHANA DAL GRAVY [ Rajasthani style ] No onion , No tomato gravy INGREDIENTS Methi dana – 1/4 cup Chana dal – 1/2 cup Oil – 1 or 2 tbsp Crushed garlic and green chilli – 2 tsp Jeera – ½ tsp Rai – ½ tsp Asafoetida – ¼ tsp Red chilli
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NO ONION ,NO TOMATO CHOLE / JHATPAT CHOLE INGREDIENTS Chole – 250 gms Ginger garlic grated or paste – 2 tsp Green chili – 2 slit Black salt – ½ tsp Black pepper – ½ tsp chaat masala – 1/2 ts[p Turmeric – ½ tsp Chana masala – 1 tbsp Cumin powder – 1
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HEALTHY BEETROOT DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Methi seeds – ¼ tsp [ optional ] Red chilli – 2 or 3 or as per taste Freshly grated coconut – ¼ cup Chopped or grated beetroot – 1 cup Fennel seeds – 1 tsp Salt Oil
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KERALA OLAN RECIPE INGREDIENTS Ash gourd – 1 cup chopped Red cowpeas (Thattapayir) – 1/4 cup Green Chillies – 2 slitted Thin coconut milk – 1 cup Thick Coconut milk – 1/2 OR 3/4 cup Curry leaves – few Coconut Oil – 2 tsp Salt – to taste METHOD FOR MORE RECIPES CLICK ON THE
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ASHGOURD / WHITE PUMPKIN / PETHA DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp [ optional ] Red chilli – 2 or 3 or as per taste Freshly grated coconut – 1/2 cup Ash gourd without seeds – 1 ½ cup Salt Oil or ghee as required PREPARATION
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CABBAGE GRAVY IN SOUTHINDIAN STYLE / CABBAGE GRAVY INGREDIENTS INGREDIENTS Cabbage chopped – 3 or 4 cup Onion chopped – 1 Cumin seeds – 1 tsp Curry leaves – few Ginger garlic paste – 2 tsp Tomato chopped – 1 Chilli pwdr – 1 tsp or as per taste Coriander pwdr – 1 tsp Turmeric
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JHATPAT PANEER MASALA INGREDIENTS Onion – 1 Tomato – 2 small Ginger garlic paste – 1 tsp Kashmiri red chilli pwdr – 1 tsp [ for colour ] Red chilli pwdr – ½ tsp or as per taste Coriander pwdr – 1 tsp Kitchen king masala pwdr – 1 tsp OR 1/2 tsp garam masala
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Ladies finger Puli kuzhalambu recipe,Vendakkai puli kuzhambu, Ladies finger tamarind gravy INGREDIENTS okra/vendakkai /ladies finger /bhindi garlic onion tomato shredded coconut Other Ingredients sesame oil/oil mustard seeds urad dal fenugreek seeds 2 dried red chillies curry leaves lime size tamarind soaked in 1 cup of hot water turmeric chilli powder coriander powder sambar powder jaggery
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LADIES FINGER SAMBAR INGREDIENTS Tuvar dal / toor dal – 1/2 cup Chopped onion – 1 Chopped tomato-1 Turmeric pwdr – 1/4 tsp Salt as per taste Fresh and tender ladies finger – 12 or 15 chopped PREPARATION Pressure cook all the above ingredients , except the ladies finger .[3 – 4 whistle]. Blend or
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LOTUS STEM WITH POTATO CURRY / SEYAL BHEE PATATA RECIPE BY DISHA LAHORI Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft . It
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HEALTHY OATS VEGETABLE SOUP /OATMEAL SOUP INGREDIENTS Oats of any types – ½ cup Finely chopped veges – 1 cup [ green peas /carrot /sweetcorn etc ] Tiny piece of cinnamon Bay leaf – 1 Clove – 1 Onion thinly sliced – 1 small Garlic finely chopped – 1 tsp Salt to taste Pepper pwdr
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EASY FEATHER LIGHT DHOKLA [KHAMAN ] Khaman dhokla is a spongy Gujarati snack made with besan, spices, lemon juice & a leavening agent. , Dhokla is a savoury sponge dish that is native to the Indian state of Gujarat and parts of adjacent states, and is popular throughout the country. It is made with a fermented
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Simple bottle gourd / dudhi dal METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 80 baking recipes + 40 tips on baking – baking in cooker /pan /kadai Idli recipes – 42 tips + 27 different idli recipes Veg recipes– 160 +
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VEG DUM BIRYANI By Shweta Galinde INGREDIENTS Mixed veges diced – 2 cup [ cauliflower + potato + carrot + beans ] Paneer cubes – ½ cup Biryani rice – 3 cup Thick curd – 1 cup Green chilli – 2 or 3 slit Ghee + oil – ¼ cup Whole garam masala – few
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SOOJI / RAVA TOAST INGREDIENTS Sooji / regular upma rawa / semolina – ½ cup Curd – 4 tbsp water – 3 to 4 tbsp Finely chopped onion Finely chopped capsicum Finely chopped deseeded tomato Grated carrot Green chilli or
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WATERMELON SALAD INGREDIENTS Skinless and seedless water melon cubes – 4 cup Olive oil – 1 tbsp Pepper pwdr – ¼ tsp or as per taste Chaat masala – ¼ tsp Lemon juice – 2 or 3 tsp or as per taste Mint leaves thinly sliced or torn – 2 tbsp Small paneer cubes or
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ZAFRANI PULAO / SAFFRON RICE Made by Shweta Galinde INGREDIENTS Basmati rice [ aged / good quality ] – 1 cup Ghee – 1 tbsp Laung / cloves – 2 Elaichi /cardamom – 2 Cinnamom /dalchini – a small piece Tejpatta /bayleaf – 1 Fried onions / birista – ¼ cup for garnish Finely chopped
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SPICY TOMATO CHUTNEY FOR IDLI AND DOSA / KARA CHUTNEY PROCESS FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING
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PALAK KHICHDI Palak Khichdi is a wholesome vegetarian dish made with lentils, rice, and spinach. PROCESS FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND
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HOME MADE SPROUTS PROCESS FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 80 baking recipes + 40 tips on baking – baking in cooker /pan /kadai Idli recipes – 42 tips + 27 different idli recipes Veg recipes– 160 + recipes Cooking tips
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WHOLE MASOOR SPROUTS MASALA PROCESS FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 80 baking recipes + 40 tips on baking – baking in cooker /pan /kadai Idli recipes – 42 tips + 27 different idli recipes Veg recipes– 160 + recipes Cooking
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