GHOL BHAJI KI MUTHIYA / CHIVAL MUTKULEY

GHOL BHAJI KI MUTHIYA / CHIVAL MUTKULEY

BY RAKHIS RASOI

Very famous gujarati Farsan Muthiya made with very healthy leafy vegetable called … भाजी /  घोल भाजी /  nuniya / kulfa/ loni bhaji /ghol bhaji 

Purslane Leaves or Ghol, Chival are weeds. Extremely nutritious and you would be amazed to read the health benefits 

Purslane is a green, leafy vegetable that can be eaten raw or cooked. 

Not only does purslane contain vitamin A, vitamin C, and more beta-carotene than carrots, this plant also packs a healthy punch of omega-3 fatty acids. Eating foods rich in omega-3 fatty acids (like fish) can help prevent cardiovascular disease like and lower blood pressure.

Its use as a purgative, cardiac tonic, emollient, muscle relaxant, and anti-inflammatory and diuretic treatment makes it important in herbal medicine. Purslane has also been used in the treatment of osteoporosis and psoriasis.

Here in this recipe we are going to make steamed muthiyas from it .

METHOD

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