Healthy beetroot juice

HEALTHY BEETROOT JUICE

BY DISHA LAHORI

It is best to have beetroot juice early morning or one hour before your breakfast. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes, It is low in fat, full of powerful antioxidants, rich in Vitamin C.  Though high in sugar, beetroot actually helps in regulating your blood sugar levels

INGREDIENTS

• 2 beetroots medium size
• 1 or 2 tsp sugar or  as required to adjust sweetness [ optional ]
• 4- 5 fresh mint leaves
• ½ inch ginger
• 1 or 2 tsp Lemon juice
• Few ice cubes
• Chilled water as per the consistency you want .

Drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.

METHOD – https://youtu.be/oApIzyvNZbI

Firstly, peel the beetroot completely, cut it into small pieces.

Add the beetroot pieces into a blending jar.

Add sugar, mint leaves and a piece of ginger.

Add 1 cup chilled water.

Blend or grind it finely .

Take a strainer and strain the juice into glasses.

Add lemon juice and ice cubes , mix well .

Healthy beetroot juice is ready to serve .

A glass of beetroot juice helps in getting you all the vitamins and minerals

9 health benefits that you get when you drink beet juice.

• Improved blood flow.
• Lowers blood pressure.
• Boosts Stamina.
• It detoxifies the liver.
• It helps reduce the risk of cancer.
• Helps prevent against anemia and iron deficiency.
• Helps in building stamina.
• Enhances skin health.

NOTE

1. We can add black salt / chaat masala /pepper pwdr.
2. Make and serve don’t store and use .
3. People may notice pink or purple urine, which is called beeturia, and pink or purple feces. These colour changes are temporary and not a cause for concern.

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