Healthy chia pudding
CHIA PUDDING
BY DISHA LAHORI
Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed with nutrition.
Consuming chia seeds in morning can give a boost to your digestion and improve bowel movement. A healthy digestion is an essential prerequisite to weight loss.
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. …
Chia Seeds Are Loaded With Antioxidants. …
Almost All the Carbs in Them Are Fiber. …
Chia Seeds Are High in Quality Protein. …
The High Fibre and Protein Content in Chia Seeds May Help You Lose Weight. …
Chia Seeds Are High in Omega-3 Fatty Acids.
INGREDIENTS
- 3–4Tablespoons chia seeds
- 1 cupmilk ( coconut milk , almond or cashew milk)
- 2 tbsp sugar / maple syrup / honey /brown sugar / sweetener of choice*
- 1 or 2 drops of vanilla essence /cinnamon pwdr
- Toppings of choice like fresh berries or other fruit, granola, dry fruits / nut / any fruits pureed etc
NOTES – perfect chia pudding consistency is 3-4 Tablespoons of chia seeds to 1 cup of liquid.
METHOD
Take chia seeds + sugar + essence in a bowl and mix well using a whisk .
Gradually add milk and keep stirring to avoid any lump formation .
Set aside undisturbed for 15 mins to allow the seeds to bloom .
Once the seeds bloom completely , give it another stir/shake to break up any clumps of chia seeds,
Cover the bowl with plastic wrap and refrigerate 2 hours or overnight.
Serve chilled topped with any fruits/ dry fruit / choco chips/fruit puree etc .
NOTES
You can use almond milk / soya milk /coconut milk /cashew milk
Instead of sugar blnd and use banana as sweetner .
Use 3 tbsp chia seeds for goey consistency and 4 tbsp for thick consistency .
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