HOW TO MAKE MORINGA LEAVES POWDER / USES MORINGA LEAVES POWDER

HOW TO MAKE MORINGA LEAVES POWDER / HOW TO USE MORINGA LEAVES POWDER

Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other health concerns.

The leaves of the Moringa tree are edible and are used in cooking from olden times but have become popular in the last few years as a superfood. 

Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.

Studies reveal that it reduces liver damage and even helps prevent liver injury. It may also help in restoring liver enzymes, which allow the organ to perform its many duties: clear our blood of drugs, chemicals, and alcohol; convert glucose to starch for storage; and excrete wastes via bile etc

Moringa leaves have almost all the nutrients we need regularly for good health and well being. They have vitamins, calcium, iron, protein, magnesium, zinc, and are low in fat and this helps to cure numerous health problems by keeping our bodily organs healthy.

A good branded moringa powder costs 1800 to 2000 rs .

HEALTH BENEFITS OF MORINGA LEAVES – [ from google ]

• Moringa leaves can treat Cancer and are also good for liver health.
• The calcium and phosphorus and the anti-inflammatory properties present in Moringa leaves help to make bones stronger and help arthritis patients.
• The antioxidants present in moringa leaves are heart-friendly and thus help us to maintain a healthy lipid and cholesterol profile and prevent cardiac damage.
• Moringa has also shown to help decrease the stress hormone that causes erectile and sexual dysfunction in men. The vitamins in moringa are essential for sexual arousal and, therefore, some men find that it can be used alongside medication such as viagra to boost their sexual health.
• Moringa leaves powder is good for diabetic patients as it helps to reduce the amount of glucose in the blood.
• It also prevent arteries from thickening thus reducing high blood pressure.
• Moringa also helps to improve eyesight by stopping the dilation of retinal vessels.
• Treats Anemia – It helps the body to absorb more Iron thus the red blood count increases.
• Helps in treating mood disorders, anxiety and fatigue.
• Due to its antibacterial and anti fungal properties it helps in digestion, treats constipation and gastric problems.
• Moringa leaves juice acts as an antiseptic on skin problems and is good for wound healing.
• Good for lactating mothers as it helps to increase milk production.

METHOD

We need fresh tender moringa leaves

Pluck the leaves and discard the stems and stalks .

Wash them thoroughly with enough water or under the tap .

Transfer to  a colander /sieve for excess water to drain away .

Once excess water drains out , spread on a kitchen napkin / plate .

Sundry till it becomes crisp . It may take 1 or 2 days , depending on the weather .

Avoid drying in direct sunlight as it will affect the bright green colour of the leaves.

You can also dry it under the fan .

When the leaves become crisp transfer to the mixie jar .

Grind into fine powder .

Store it in an airtight container.

 It stays fresh for 6 months at room temperature.

You can also refrigerate and use  .

IN ABSENCE OF SUNLIGHT OR DRYING FACILITY , RAINY SEASON  – Just drain excess water , dry on a cloth under the fan for few hours,  then spread it in microwave tray. Microwave it on high power,  for 2-3 minutes  till crisp , keep turning them around a couple of times in between in agap of 30 seconds .

OR

Just drain excess water , dry on a cloth under the fan for a day . Then dry roast on a heavy bottom pan on low flame till crisp .

The same process can be used to prepare dried basil, dried oregano, dried coriander, dried thyme or any such dried herbs. It is a good way to preserve large packets of fresh herbs when in season or if the supermarket doesn’t sell small bunches of the fresh herb.

USES OF MORINGA POWDER – [recommended dose of moringa podwer is to start with is just 1/2 tsp per person and can be increased to 1 tsp daily not more than that . A single teaspoon is enough to get the benefits]

It does not dissolve in cold water so add in hot water or liquids ]

The taste may be slightly bitter so use it in little quantities at a time.

Add 1 tsp powder in your regular daal to make it healthier.

Add in your chapati dough / bread dough / poori dough / any batter / smoothies / chutney / salad dressing / nutrition bars / energy drink .

Sprinkle it on any stir fry like you add coriander powder or kasoori methi or mint leaves .

MORINGA TEA – Moringa powder + lemon juice + honey + 1 cup hot  water .

Add some moringa powder in curry , soup , stew etc.

When ever you make green chutney add 1/2 tsp of moringa powder.

It does not dissolve in cold water so add in hot water or liquids.

You can also make moringa oil for hair and skin care .

Or just have plain moringa powder in the morning with warm water .Dont take on empty stomach .

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