EASY AND SIMPLE BONELESS CHICKEN RECIPE If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54
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SINDHI SANNA PAKORA BY DISHA LAHORI Sanna translates to small sized and pakoda/ pakora is deep fried Fritters or bhajia as it’s known here in Maharashtra. Sindhi Pakora is a unique pakora that is made by double frying pakoras made with chickpeas flour. As the name suggests, this is a Sindhi recipe and is also called Sanna pakoras
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MORINGA THEPLA/ DRUMSTICK LEAVES THEPLA / HEALTHY THEPLAS Indian Prime Minister Narendra Modi claimed he eats drumstick parathas / theplas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of the Fit India Movement . even explained the health benefits of
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JEERA ALOO BY DISHA LAHORI Jeera aloo, a flavourful & delicious North Indian side dish made with potatoes, spices and herbs. Jeera Aloo is a typical vegetarian Indian dish which is often served as a side dish and normally goes well with hot pooris, chapatti, roti or dal. Its main ingredients are potatoes, cumin seeds
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GUJARATI GOR KERI RECIPE | GUD KERI NU ATHANU| SWEET AND SPICY RAW MANGO PICKLE BY DISHA LAHORI Gol means Jaggery and Keri means raw mangoes Gor keri is a traditional pickle from Gujarati. It is sweet mango pickle made with raw mango, jaggery, oil and flavoured with pickle masala. There are two different methods to prepare
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TANDOORI SOYA CHAAP / VEGETARIAN CHICKEN TIKKA BY DISHA LAHORI As soya chaap is made up of soya beans it includes soy protein and consumption of which does not offer much calories than other foods. Its consumption can help in fat as well as weight loss with reducing calorie intake. Soya chaap can advance in
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MORINGA PARATHA RECIPE / DRUMSTICK LEAVES PARATHA / HEALTHY BREAKFAST RECIPE PM Narendra Modi eats this to boost immunity – Indian Prime Minister Narendra Modi claimed he eats drumstick parathas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of
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MANGALOREAN PUNDI RECIPE | RICE DUMPLINGS RECIPE / UNDE KADUBU RECIPE | HOW TO MAKE MALNAD STYLE PUNDI GATTI | UNDLIGE RECIPE | AKKI PUNDI RECIPE BY SUSHEELA POOJARI Pundi or Pundi Gatti, usually a round shaped soft rice dumpling belonging to Mangalorean cuisine, native to Tulu Nadu region of India, prepared by soaking, grinding, tempering, cooking and finally steaming
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QUICK OIL FREE CHICKEN FRY A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken has a lot of nutritional value that makes it a noteworthy
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MENTHI VANKAYA RECIPE [ Andhra Style Fenugreek Spiced Baingan ] BY KUSUM UMASHANKAR Methi Vangaya is a stuffed baingan sabzi where brinjal is stuffed with spice powders and then fried until it becomes soft and crispy. Serve this delicious Baingan Ki Sabzi along with Sambar and Steamed Rice. INGREDIENTS Baby brinjal – 500 grms Oil
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MENTHI KHARAM MASALA (multipurpose Andhra style masala) BY KUSUM UMASHANKAR INGREDIENTS Chana dal -2 tablespoons Urad daal – 2 tablespoons Dhania seeds – 4 tablespoons Jeera – 3 tablespoons Methi seeds – 1/2 tablespoon Dried red chillies – 8 or 10 or as per taste Oil -1 tablespoon METHOD Heat oil in a thick pan,
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KATHIYAWADI GARLIC CHUTNEY / गुजराती लहसुन की चटनी / GARLIC CHUTNEY /NO COOK GARLIC CHUTNEY / GUJARATI LASAN NI CHUTNEY BY DISHA LAHORI Gujarati Lasan ni Chutney is something that’s often made fresh every day. This is simple Kathiyawadi village recipe from the heart of Gujarat. Kathiyawad is a peninsula off the western coast of
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RED LOBIA / LAL CHOWLI / KARAMANI GRAVY [ Black eyed beans, cow peas, Lobhiya, lobiya, chawli, chavli, Karamani ] INGREDIENTS Red lobia – 1 cup Onion – 1 chopped Tomato – 2 Ginger + garlic paste – 2 tsp Turmeric pwdr – ½ tsp Red chilli pwdr – 1 ½ tsp or as per taste
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HOW TO MAKE MORINGA LEAVES POWDER / HOW TO USE MORINGA LEAVES POWDER Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol,
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HOW TO MAKE MINT LEAVES POWDER / USES OF MINT LEAVES POWDER / PUDHINA POWDER The mint powder is prepared from dried mint leaves.The mint leaf, fresh or dried, is the culinary source of mint. Dry Mint Powder is good for health as it bolsters smooth digestion. In the ancient times, this powder was also used to clean and whiten the teeth. Moreover,
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CHOW CHOW SAMBAR / CHAYOTE SQUASH SAMBAR It is a traditional and popular sambar in south India. It can be served for lunch along with the steamed rice or as a side dish with the idli/dosa. The flavor of shallots and garlic enhance the taste of the sambar. Lets look at the method of making
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CAPSICUM MASALA INGREDIENTS TO MAKE GRAVY 3 medium size capsicum 1 big onion very finely chopped 2 tomatoes puree ½ cup fresh curd , not sour 2 tsp coriander powder ¼ tsp chaat masala ½ tsp turmeric powder ½ jeera pwdr 2 tsp kashmiri red chilli pwdr tsp kitchen king masala 2-3 tbsp oil ½
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CHEESY PANEER MASALA This is a vegetarian version of very popular Surti Egg Dish “Egg Ghotala” This ghotala or gotala taste amazing with dosa or Pav / Bread. Here I have replaced egg . Cheesy Paneer is a delicious delicacy mixed with the creaminess of cheese and cream . Cheese is loved especially by children and
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BREAD HARA BHARA KEBAB / INSTANT HARA BHARA KEBAB Hara bhara kabab are pan-fried spiced patties made with a mix of spinach, green peas and potatoes. It is a popular Indian appetizer that is very famous among North Indian restaurants. It is a tikki that is made with the combination of blanched spinach, peas, green coriander, green
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ANDHRA STYLE CARROT PICKLE /CARROT AVAKAYA By Kusum Umashankar The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. INGREDIENTS Orange
Read MoreMALAI MUSHROOM MATAR INGREDIENTS 1 pkt button mushrooms 1 cup boiled green peas. 2 medium onions. Few whole (akkha) garam masala (sai jeera + clove + cinnamon + cardamom + bay leaf ) 2 tsp ginger + garlic paste. 4 or 5 green chillies or as per taste . 1/4 cup cashew . 2 tbsp
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MALAI MATAR PANEER GRAVY INGREDIENTS Paneer diced– 300 gms Boiled green peas – 1 cup Onion – 1 big Tomato – 2 puree Fresh cream – 4 tbsp Tomato ketchup – 1 tbsp Sugar – 1/2 tsp Oil + ghee – 2 tbsp Few whole garam masala – sai jeera ,clove ,cardamom cinnamom,bayleaves Ginger garlic
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VEGETABLE AU GRATIN Like many culinary terms, the phrase au gratin derives from a French word that means something similar to “scrapings.” According to the Oxford Companion to Food, gratin simply refers to a crisply baked top. That crusty top is often achieved by grated cheese and/or breadcrumbs. Gratin is a French word a technique in which the top has a golden brown crust
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BHINDI DAHI MASALA / DAHI WALI BHINDI BY SHWETA GALINDE A very simple north indian recipe where fried okra/bhindi is simmered in a tangy and spiced yogurt curry. Another easy to make bhindi recipe that goes well with phulka roti or paratha. Here okra /bhinsi is stir-fried first, so they are not slimy anymore and
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WHITE MUTTON KORMA Goat meat is a great source of protein that is easily found for non vegetarians . Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and
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MUTHIYA / DUDHI NA MUTHIYA / DOODHI MUTHIYA /HOW TO MAKE LAUKI MUTHIYA BY DISHA LAHORI Muthia is one of the famous foods of Chhattisgarh. The name is derived from the way it is made, from the ‘gripping’ action of the hand. It is a vegan dish. It is made up of chickpea flour, methi,
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LONAVALA CHEESE PAKODA , DIRECT FROM LONAVALA TIGER POINT LONAVALA CHEESE PAKODA Before making do watch the video for the important tip ♦. INGREDIENTS Sieved besan – 1 cup Salt Baking powder – generous pinch Water – roughly ½ cup Processed cheese cubes – 4 [ refrigerated must ] Oil for deep frying CLICK ON
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BENGALI CHOLAR DAL RECIPE RECIPE COURTESY – KUSUM UMASHAKAR Cholar Dal is a traditional Bengali dish prepared from Chana Dal, ghee, coconut and other spices and is best paired with luchi or steamed rice. The dal is slightly sweet and fragrant due to the addition of whole spices or garam masala like bay leaf, cloves, cinnamon and cardamom. Unlike many other
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VEG JAIPURI SABJI BY DISHA LAHORI Vegetable Jaipuri“. This dish is made with usual mix of different seasonal vegetables. The gravy is made using authentic rajasthani / jaipuri style spice paste The flavor and fragrance of the Rajasthani food are unique of its kind and that can’t be generally compared with other parts of India. .
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MIXED VEG MALAI CURRY INGREDIENTS Mixed veges small pieces – 2 OR 3 cups [ potato / carrot / peas / beans / cauliflower ] Onion – 1 finely chopped Ginger garlic paste – 1 tsp Tomato finely chopped or puree – 2 Oil + ghee – 1 ½ tbsp Chilli pwdr – 1 ½
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PANEER ANGARA Paneer Angara is a recipe which has an exotic smokey flavour.It is a regular paneer makhani gravy which is given a smokey flavour . Smoking a dish or as said in Hindi – dhungar, dhua karna, dhoni dena, is a very ancient technique of enhancing the flavor of a dish by infusing the
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CHICKEN KHEEMA IN GREEN MASALA / HARA MASALA CHICKEN KHEEMA MUMBAI STYLE INGREDIENTS Chicken kheema – 250 grms fresh coriander leaves – 2 cup Oil + butter – 2 or 3 tbsp Whole garam masala – few [ 1 cardamom + 1 clove + ¼ tsp jeera + 5 black pepper corns + small piece
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PANEER TOMATO GRAVY / TAMATAR PANEER CURRY Eat tasty yet healthy! The many health benefits of paneer can work wonders for your body. It is both yummy and nutritious. It strengthens your immune system immensely. Super rich in protein, having paneer makes you feel full for longer. It gets digested slowly and increases the amount
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EASY FISH CURRY RECIPE FOR BACHELORS INGREDIENTS Fish – 250 or 300 grms Shallots – 8 or 1 small onion finely chopped Green chilli slit – 1 Ginger garlic paste – 1 tsp Tomato – 1 finely chopped – 1 [ optional ] Kashmiri red chilli pwdr – 2 tsp or as per taste Turmeric
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KARNATAKA STYLE DOSA RECIPE / MYSORE MASALA DOSA RECIPE A dose/dosai is a rice pancake, originating from South India, made from a fermented batter predominantly consisting of lentils and rice. Dosa is the Anglicized name of a variety of South Indian names for the dish, for example dosai in Tamil, dose in Kannada dosa in
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JOWAR PARATHA / SINDHI JUAR JO DODO BY DISHA LAHORI Juar Jo Dodo is a Sindhi style rustic bread made with sorghum or Jowar flour. It’s an easy dish to make and you can serve this for breakfast with just pickle. The Jowar Jo Dodo dough can be loaded with fresh greens like green garlic
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ANDHRA TOMATO PICKLE / INSTANT TOMATO PICKLE BY KUSUM UMASHANKAR Tangy ,hot and sour tomato pickle flavoured with methi and garlic . This tomato chutney is perfect to serve with your South Indian meals. Yummy, instant, finger-licking delicious & hot-spicy. It tastes good with almost anything like rice, idli, dosa, stuffed parathas, as a dip
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GREEN CHILLI PICKLE /HARI MIRCH KA ACCHAR BY DISHA LAHORI Spicy, tangy, and loaded with flavor, Green Chilli Pickle or Hari Mirch ka Achar is a delicious North Indian style . Fresh green chilies are pickled with mustard seeds and lemon juice. This pickle goes very well with any Indian meals. INGREDIENTS green chilli – ½
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INSTANT HEALTHY GREEN MOONG DAL HALWA BY DISHA LAHORI RECIPE COURTESY – KIRTI GURBANI Green Moong Dal is a perfect sweet treat halwa. It’s something that is loved by everyone and a traditional halwa recipe. It has a soft, sweet, and moist texture. Moong Dal Halwa is a traditional Indian dessert, usually made for special
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FISH CURRY MADE WITH FRESHLY GROUND MASALA INGREDIENTS Fish – 750 grms of any cleaned fish Coriander seeds – 3 tbsp Pepper – 1 tsp Jeera – ½ tsp Shallots – 5 Curry leaves – 2 sprigs Red chilli – 6 or as per taste Tamarind – lemon size Oil – 2 or 3 tbsp
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KATHIAWADI GUVAR DHOKLI / GUVAR DHOKLI RECIPE / CLUSTER BEANS COOKED WITH GRAM FLOUR DUMPLINGS / KATHIAWADI GUVAR DHOKLI NU SHAAK BY DISHA LAHORI Guvar Dhokli / Cluster Beans and Flour Dumpling Curry is a traditional Gujarati dish. It is very famous sabji of gujarat, kathiyawadi guvar dhokli nu shak.tangy,spicy,sweet and absolutely delicious sabji of kathiyawad,gujarat.
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DAL KHICHDI IN ELECTRIC COOKER / RICE COOKER KHICHDI Khichdi , is a dish in made of rice and dal. INGREDIENTS Rice – 1 cup Moong dal – ½ cup Onion finely chopped – 1 Tomato finely chopped – 2 Ghee 2 tbsp + ½ tbsp oil Whole garam masala – few [ 8 black peppercorns
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PRAWNS TIKKA INGREDIENTS Shelled , deveined and cleaned prawns – 500 grms Thick Curd / hung curd – 2 tbsp Roasted besan flour – 2 tsp Ginger garlic paste – 1 tbsp Red chilli pwdr – 11/2 tsp or as per taste Pepper pwdr – ¼ tsp Turmeric pwdr – ¼ tsp Garam masala pwdr
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MUTTON TIKKA / MUTTON BOTI KEBAB INGREDIENTS Boneless mutton – 500 grms Curd – 2 tbsp Thick curd / hung curd – 2 tbsp for marination Roasted besan flour – 1 tbsp Ginger garlic paste – 1 tbsp + 1 tbsp Red chilli pwdr – 11/2 tsp or as per taste Pepper pwdr –
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GREEN PANEER BURJI / PANEER BURJI IN GREEN MASALA [ Paneer Bhurji – scrambled Indian cottage cheese ] Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics. You can have them raw, or cook them in healthy way. Dairy products like milk, paneer and
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HOMEMADE RASAM POWDER BY DISHA LAHORI The process of making Rasam podi is quite simple, has most ingredients easily available in your kitchen pantry and all it takes is just 30 minutes from start to finish. Black Pepper and Cumin Seeds – The combination of these two ingredients is what makes Rasam a most sought after
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MORU KACHIYATHU RECIPE / KERALA STYLE SEASONED BUTTERMILK / SOUTHINDIAN MORU CURRY WITHOUT COCONUT / MORU CURRY RECIPE, KERALA MORU KACHIYATHU, KACHIYA MORU Health benefits of curd: 10 reasons you must include curd in your daily diet It makes your teeth and bones stronger. It improves immunity. It is used as home remedy to get fair skin
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INSTANT MOONG DAL KHASTA KACHORI / RAJ KACHORI / KACHORI CHAAT BY GEETA KHOSTI Khasta kachori recipe – it is deep fried, puffed pastry stuffed with spicy moong dal stuffing. It is topped with chutneys, onion, tomato, yogurt and sev to make the khasta kachori chaat. ‘Khasta’ is the Hindi word. It means flaky. So these khasta kachoris
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PALAK PANEER STUFFED PARATHA GREEN PALAK DOUGH INGREDIENTS Wheat flour 3 cup Palak – 3 cup Green chilli – 2 Oil – 3 tsp for kneading Ginger garlic paste – 1 tsp Salt to taste Til – 2 tbsp. Ajwain – 1 tsp [ optional ] Water to knead the dough as required
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HOMEMADE SAMBAR MASALA POWDER RECIPE SAMBAR – Sambar, also spelled sambaar, is a lentil-based vegetable stew or chowder, cooked with dal and tamarind broth. It is popular in South Indian and Sri Lankan cuisines Sambar is part of a tradition of lentil-based vegetable stews in southern India. In regions that grow coconuts , notably some
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