Val dal amti
VAAL DAL AMTI [ broad bean ]
INGREDIENTS
- Vaal dal – 1 cup
- Freshly grated coconut – ¼ cup
- Onion chopped – 1 small
- Tomato chopped – 1 small
- Ginger garlic paste – 1 tsp
- Red chilli pwdr – 1 ½ tsp or as per taste
- Turmeric pwdr – ¼ tsp
- Coriander pwdr – 2 tsp
- Garam masala – ½ tsp
- Jaggery – a small piece
- Tamarind – a small piece
- Jeera – 1 tsp
- Curry leaves – few
- Oil – 1 tbsp
- Salt as per taste
- Finely chopped coriander leaves for garnish
How to sprout the val dal –
Clean , wash and soak the val dal over night .Next day drain out the water and tie the soaked val dal in a muslin cloth .[or use a sprout maker ] Keep it in a warm place for 6 – 8 hrs. Peel off and discard the skin. [ u can keep it in hot water ,so that u can easily peel off the skin ].
PREPARATION – roast [no oil] the ingredients as shown in the pic.
Dry roast the coconut in a kadai or pan till golden brown in colour. Add onion and roast for 2 minutes. Add tomatoes and roast for 2 mins. Add ginger garlic paste and roast for 1 min. Add chilli pwdr + turmeric + coriander pwdr + garam masala pwdr + tamarind + jaggery and roast for a min .
Grind it into a fine paste by adding little water
METHOD
Heat oil in a cooker , add jeera + curry leaves and allow it to splutter.
Add the grounded paste and stir fry for 2 mins.
Adjust salt and add the val sprouts and mix well.
Add water as per the consistency you want .
Pressure cook for 2 whistles or till the sprouts are cooked and become soft .[don’t overcook till mushy ]
Remove it in a serving bowl and garnish wih coriander leaves.
Serve with phulkas or rice .
FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
- WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/
- CAKE RECIPES – https://maryzkitchen.com/?S=cake
- VEG RECIPES – https://maryzkitchen.com/?S=Veg
- COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips
- TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
- TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
- TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton
- RICE RECIPES – https://maryzkitchen.com/?s=rice
- PANEER RECIPES – https://maryzkitchen.com/?s=paneer
- DIET PLAN FOR LOSING WEIGHT – https://maryzkitchen.com/diet-plan-losing-weight/
- VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
- VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
- VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
- VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
- VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
- VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
- VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
- VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
- VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
Related Posts
DAL TADKA RECIPE
in "Authentic Punjabi Dal Tadka recipe, dabba style dal tadka, Dal gravy, dal recipe, dal tadka, Dal Tadka Recipe (Punjabi Dhaba Style) Step by Step, Dal Tadka Recipe | Quick & Tasty - Dhaba Style, dal tadka recipe | yellow dal tadka | restaurant style dal fry tadka, Dal Tadka Restaurant Style, hotel style dal recipe, restaurant style"
No Comment
Anonymous
Visitor Rating: 1 Stars
Anonymous
Visitor Rating: 4 Stars
Mary Anthony
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars