Green moong dal SUNDAL

                            GREEN WHOLE MOONG DAL STIR FRY / GREEN GRAM SUNDAL / PACHAI PAYARU SUNDAL

Health Benefits of Mung Beans

• Packed With Healthy Nutrients. …
• High Antioxidant Levels May Reduce Chronic Disease Risk. …
• Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke. …
• May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk. …
• Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.

INGREDIENTS

• Whole green moong dal – 1/2 cup
• Freshly grated Coconut – ¼ cup
• Oil – 2 tsp
• Mustard seeds + urad Dal – 1 tsp
• Grated ginger – 1 tsp
• Curry leaves – few
• Red chilli – 2 or 3 broken
• Asafoetida – a pinch
• Salt to taste

PREPARATION

1. Clean, wash , rinse and soak the dal for min 7 hrs or over night . For making it more nutritious , i have sprouted it for 12 hrs .
2. Pressure cook the green moong dal + salt upto 1 whistle till soft and should be whole . [be careful the dal should be soft and whole not mushy ,instead of cooker , cook it in a pan with enough water ]
3. Drain the excess water and keep aside .

METHOD

Heat oil in a pan , add mustard seed and allow it to crackle .

Add ginger + curry leaves + red chilli + asafoetida and fry for few secs.

Add the cooked moong dal , mix well and stir fry for a minute.

Adjust salt if required .

Add coconut stir fry for 1 min and off the flame.

Serve as snack for tea time.

SWEET VERSION OF SAME RECIPE – Sweet GREEN GRAM SUNDAL

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