SINDHI STYLE DRUMSTICK FLOWER RAITA / SWANJHRE JO RAITO BY DISHA LAHORI HOW TO USE THESE FLOWERS – These flowers are very delicate, and when one goes to buy these from the market, you will get very few bloomed flowers, most of them are buds. Along with these you shall find broken thin stems. These stems
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SINDHI STYLE DRUMSTICK FLOWERS MALAI SABJI BY DISHA LAHORI HOW TO USE THESE FLOWERS – These flowers are very delicate, and when one goes to buy these from the market, you will get very few bloomed flowers, most of them are buds. Along with these you shall find broken thin stems. These stems have to be
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RAW BANANA GRAVY IN GREEN MASALA SINDHI RECIPE BY DISHA LAHORI INGREDIENTS METHOD Peel and chop banana into big chunks .Soak in water and keep aside . Make coarse paste of coriander leaves + garlic + green chilli + raw mango . Heat oil in a cooker. Add green masala paste and stir fry till
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SINDHI FISH CURRY RECIPE / THOOMA MEI MACHI / THOOM WAARI MACHHI/ FISH IN GARLIC GRAVY BY DISHA LAHORI INGREDIENTS METHOD Clean the fish slices. Marinate with a little salt + ¼ tsp turmeric and set aside for few minutes. Wash the fish thoroughly and pat dry it . Make a paste of coriander leaves
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SINDHI STYLE CHICKEN GRAVY RECIPE INGREDIENTS Chicken with bones – ½ kg Oil – 2 or 3 tbsp Whole garam masala – few cardamom /clove / bayleaf/ star anise/ black cardamom /cinnamon Onion thinly sliced – 3 big Ginger garlic paste – 1 tbsp Green chill – 2 whole Tomato puree – 2 Chilli pwdr
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CRISPY KANTOLA FRY /SINDHI STYLE KANTOLA FRY Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow abundantly in South
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SINDHI MUTTON KHEEMA RECIPE BY DISHA LAHORI Mutton is rich in iron which augments the haemoglobin level and quality of blood in the body. It also has vitamins that help in reducing inflammations and internal infections. This goat meat is very beneficial for females so that they can get rid of those painful menstrual cramps.
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HOLI SPECIAL SINDHI SWEET PRAGRI RECIPE / PRAGRI / LAYERED GUJIYA PUFF / HOLI SPECIAL GUJIYA RECIPE / SINDHI PRAGARI BY DISHA LAHORI Holi is festival of colours celebrated all over India with special cuisine which helps to adjust to new climatic changes from winter to summer transition by having thandai made from cumin seeds
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SINDHI FOTE BHUGO TEEVAN / SINDHI STYLE CARDAMOM FLAVOURED MUTTON GRAVY /ELIACHI MUTTON BY DISHA LAHORI This is a cardamom flavoured mutton gravy from the Sindhi Cuisine Lamb meat or goat meat .Meat from younger ones are more tender than older ones. Meat of a sheep / goat less than a year old is pale
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SHALJAM KA SALAN / SINDHI GOGROO JO BOR / SHALGAM KI BHAJI / GOGRU JI BHAJI SINDHI STYLE BY DISHA LAHORI This dish is largely associated with Punjabi cuisine. Turnip/Shalgam is a member of radish family but tastes much milder. Chunks of this winter vegetable, are cooked in simple everyday flavors of tomato and onion.
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SINDHI STYLE GREEN MOONG DAL GRAVY BY DISHA LAHORI INGREDIENTS Green moong dal – ½ cup Tomato chopped -1 Ginger chopped – 1 tsp Green chilli – 2 Garlic cloves – 2 tbsp crushed Turmeric powder – ¼ tsp Red chilli powder – 1 tsp or as per taste Asafoetida – a pinch Curry leaves
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SINDHI MAJUN SHEERO RECIPE /HOW TO MAKE AUTHENTIC AND TRADITIONAL SINDHI MAJUN / EASY MAJUN RECIPE BY MANJU AHUJA It is called Majun (or Majoon). A classic mithai among the Sindhis, it is basically a mix of dry fruits, nuts, coconut, milk, sugar et al. It has a semi-dry consistency and is an integral part of
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SINDHI GUR KI ROTI / GUR KA PARATHA / SINDHI BITTA / BUSRI / GUR KA PARATHA /JAGGERY ROTI BY DISHA LAHORI Gur Ka Paratha is a traditional sindhi sweet dish loved by almost every one. It is tasty but health conscious people are reluctant to eat it as it is too sweet. However Gur
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SINDHI SEYAL ANDA / VEGETABLE EGG CAKE RECIPE BY DISHA LAHORI INGREDIENTS Egg – 5 Oil – 2 or 3 tbsp Onion chopped – 2 big Tomato finely chopped – 2 big Garlic chopped – 1 tbsp or green garlic chopped – 4 tbsp Green chilli chopped – 2 Potato thin roundels – 1
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NO TOMATO DAL / SINDHI MAKHNI DAL BY DISHA LAHORI The preparations of dals vary according to one’s taste and also region/state. Spicy flavours are preferred by people in the northern parts of the country, those in the western states prefer savoury and sweet. One such dal is the Sindhi Dal Makhani (pronounced as Dal
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SINDHI SANNA PAKORA BY DISHA LAHORI Sanna translates to small sized and pakoda/ pakora is deep fried Fritters or bhajia as it’s known here in Maharashtra. Sindhi Pakora is a unique pakora that is made by double frying pakoras made with chickpeas flour. As the name suggests, this is a Sindhi recipe and is also called Sanna pakoras
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SINDHI STYLE CHANA DAL PATTIES INGREDIENTS FOR OUTER COVERING Boiled mashed aloo – 4 Green chilli – 1 Amchur podwer – ½ tsp Chaat masala – ½ tsp Coriander leaves – 2 tbsp Jeera – 1 tsp Red chilli pwdr – ½ tsp Fresh or leftover bread slices – 4 Salt METHOD Take all the
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SWANJHRO / SWANJHRE JI BHAJI / SINDHI STYLE DRUMSTICK FLOWERS RECIPE /BENEFITS OF DRUMSTICK FLOWERS BY DISHA LAHORI BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture,
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SINDHI TAHIRI BY DISHA LAHORI A traditional sweet rice recipe , specially made on Sindhi new year day – CHETI CHAND Traditionally, Tahiri is made using jaggery(gur) and is cooked on dum(slow cooking), since jaggery has a tendency to stick to the bottom of the pan. You can cook this traditional way, dum (slow) cooking
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SINDHI SPECIAL BATAN [ BATAR ] PAPDI CHAAT / ULHASNAGAR SPECIAL BATAN PAPDI CHAAT BY DISHA LAHORI Papdi chaat (Batan Papdi) is a mouth melting famous sindhispecial chaat or snack dish , here bread buttons are topped with delicious mixture of onion and potatoes, then flavoured with chutney and finally garnished with papdi and nylon
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HARE CHANE KA SAAG / SINDHI SPECIAL PALLI SAAG RECIPE / CHICK PEA TENDER LEAVES RECIPE BY DISHA LAHORI INGREDIENTS Chick pea leaves – 250 grms leaves with tender stem [ 1 big bunch ] Spinach / palak – 20 leaves small bunch ] Tomato puree – 2 big Green chiili – 3 or
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SINDHI STYLE ALOO FRY BY DISHA LAHORI Potatoes are the most versatile and easiest to cook vegetable. Sindhi-style potato fries. It is fried crispy potatoes seasoned with spices. Potatoes are cooked this way in every sindhi household. It can be teamed up with dal-rice, khichdi and sweet semiya/vermicelli etc. INGREDIENTS 2 big Potatoes 1/2 tsp Turmeric
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MASALA BAIGAN / TARIYAL VANGA /SINDHI STYLE BRINJAL FRY BY DISHA LAHORI In Sindhi, “Tariyal” means “Fried” and “Vangan” means “Eggplant”. Tariyal Vangan or Fried Eggplant is typically a Sindhi recipe, where eggplant is fried until crispy, sprinkled with some Indian spices on the top and served as a side dish. INGREDIENTS 2 large aubergine
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JOWAR PARATHA / SINDHI JUAR JO DODO BY DISHA LAHORI Juar Jo Dodo is a Sindhi style rustic bread made with sorghum or Jowar flour. It’s an easy dish to make and you can serve this for breakfast with just pickle. The Jowar Jo Dodo dough can be loaded with fresh greens like green garlic
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GYARSI DODO BHAJI / PATATE JI BHAJI / SINDHI POTATO CURRY FOR FASTING BY DISHA LAHORI A typical Sindhi ekadashi food is Gyarsi or Ghyarsi dodo bhaji, which consists of potato in watery curry, relished with Dodo Ekadashi means the eleventh lunar day (Tithi) of the shukla (bright) or krishna (dark) paksha (fortnight) of every lunar month in
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THUMM PATATA SINDHI RECIPE / GARLIC GREENS OR GARLIC CHIVES AND POTATO SABJI / LAHSUN PATTE AUR ALOO KI SABJI / THOOM WARA ALOO BY DISHA LAHORI Green Garlic (hara lahsun) : The most peculiar benefit of green garlic is due to its active ingredient, allicin. This works as a powerful antioxidant to boost your immune
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MITHI LOLO / MOYNI / GACHH / CHOTHA BY DISHA LAHORI Thadri is a sindhi festival. This festival is celebrated a week after Rakshabandhan. According to Sindhi Rituals, thadri is celebrated to please Mata Sitladevi, our diety who cures small pox & chicken pox. Food is cooked a night before/prior the festival Thadri, gas or stove is not used on the day
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Sindhi choori for Satya Narayan Prasad /Sindhi Kutti /Choori/ Bhogaro- Parsad for Shree Satyanarayan Pooja BY DISHA LAHORI Kutti or Choori is a sweet that is generally made as a prasad for Satyanarayan pooja in Sindhi families. Guru Purnima is the Full Moon Day in the hindu month of Ashad (July-August) and observed as
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SINDHI AANI BASAR / SINDHI STYLE GATTEY KI SABJI RECIPE / BESANA JOON AANYOON BY DISHA LAHORI Aani ji bhaji is a typical Sindhi style dish, made from the .Sindhi Style gattey ki subzi, gramflour tikkis cooked in onion base . Aani Basar-gramflour cutlet curry is a traditional Sindhi recipe. It is a lesser known recipe to other community kitchens. It
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Chhuri khichdi/ Dry khichdi / khichani / Moong wale chawar /dal khichuri By Disha Lahori Split green gram is cooked as any other dal is cooked. It can be pressure-cooked along with chopped onions, tomatoes, chillies and ginger-garlic paste, and then tempered with jeera in ghee. Split lentils don’t hold their shape well, so they’re often cooked into soups or
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TURI BHASAR / SINDHI GILKI RECIPE BY DISHA LAHORI Mild delicious sponge gourd cooked with simple fresh herb and spices Turai ki sabzi / Turai/ Toori/ Gilki /soft gourd is a very healthy vegetable,it is easy to cook and very easy to digest. It is good for summer , as it is very cooling for
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LADWAN JA LADDU / SINDHI CHURMA LADDU / AATEY JA LADUN BY DISHA LAHORI INGREDIENTS :- • 2 cups coarse wheat flour • ½ cup besan flour • ½ cup clarified butter /ghee • 1 cup sugar powder (can increase the amount of sugar to your taste) • Oil for frying • ¼ tsp elaichi
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SINGHAR [ SEV ] JI MITHAI /SINDHI SEV BURFI RECIPE COURTESY – MAHEK MANGLANI MADE BY DISHA LAHORI Singhar jhi Mithai aka Sev Barfi is an authentic Sindhi Sweet. It is super delicious treat for the sweet lovers. It is made with unsalted – deep fried INGREDIENTS Feeka sev [unsalted sev ] -500 grms Unsweetened mawa – 200 grms
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AUTHENTIC TRADITIONA SINDHI KADHI CHAWAL BY DISHA LAHORI Kadhi Chaawaran or Sindhi Kadhi with rice is the most favorite dish of majority of Sindhis. Sindhi kadhi recipe is made from gavarfali, potatoes, drumstick, bhindi, little besan and Indian spices .It is a tangy accompaniment that tastes marvellous with steamed rice. *Besan kadhi is loaded with good bacteria, which is healthy for
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SINDHI ARBI TUK / KACHALU BY DISHA LAHORI INGREDIENTS PREPARATION METHOD Heat oil for deep frying. Sprinkle some salt over the cooked arbi and slide it into hot oil on medium flame . Fry till the colour changes a bit and the arbi is cooked from inside . Fry all the arbis. Remove on a
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SINDHI RECIPES By Dine in with Disha #Sindhi cuisine, A Cuisine which is not very famous but it’s Full of Flavours and Variations. Generally everyone knows about Sindhi Kadhi Chawal or Dal Pakwan. But this Cuisine has many such varieties. Today we will make Sai Bhaji / Dal Palak 🍵which is made by split chickpeas
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SINDHI ALOO TUK / TUK PATATA / DOUBLE FRIED POTATOES Recipe courtesy – Disha Lahori & Mina Ahuja INGREDIENTS Big potato – 4 Oil to deep fry Salt to taste Red chilli pwdr + coriander pwdr + chaat masala / amchur pwdr as required PREPARATION Peel the potato and slice it into thick roundels of
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SINDHI KOKI Popular dish from Sindhi Cuisine, Sindhi Koki is a flatbread with a fabulous taste and interesting texture. It is a breakfast dish made using wheat flour, spices, and herbs. Sindhi koki recipe is a fabulous roti prepared with a dough of whole wheat flour perked up with a large array of flavour enhancers like onions and
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SINDHI SAI BHAJI [ sai means green – bhaji means veges ] INGREDIENTS Palak leaves – 1 bunch Khatta leaves – 1 small bunch Chana dal – 1/4 cup Onion finely chopped – 1 big chopped Tomatoes finely chopped – 2 Green chilli finely chopped – 1 Ginger garlic paste – 1 1/2 tsp Potato
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SINDHI BUGHA CHAWAL / SINDHI BIRYANI RECIPE COURTESY BY MINA AHUJA INGREDIENTS Basmati rice – 1 cup [ 250 gms ] Oil + ghee – 2 tbsp Onion finely sliced – 1 big Tomato finely sliced – 2 small Whole garam masalas – 1 cinnamom + 2 green cardamom + 2 clove + 2 bay
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SINDHI KADHI INGREDIENTS Gram flour – ¼ cup Oil – 2 tbsp Cumin seeds
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DAL PAKWAN SINDHI RECIPE DAL PAKWAN is a typical-traditional meal from the Sindhi community which includes chana dal /split Bengal
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NO DAL INSTANT POTATO SAMBAR RECIPE INGREDIENTS METHOD Take onion + tomato + potato + green chilli + jaggery + + sambar pwdr + asafoeida + salt + turmeric + 1 cup water in a cooker and pressure cook upto 4 to 5 whistles. Once pressure releases , open the cooker and mash it well
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BARLEY IDLI AND DOSA RECIPE / JAU IDLI RECIPE Barley is primarily a cereal grain popularly known as jau in India. Barley, a grain like wheat, looks like wheat but a hulled grain with gluten but is not wheat. Barley is also a rich source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6). It also contains beta-glucans,
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BACHELORS CHICKEN RECIPE FOR MUSCLE GAIN To eat chicken for muscle gain, focus on lean cuts like chicken breast and incorporate it into high-protein meals post-workout to support muscle recovery and growth. Aim for a balanced diet that includes carbohydrates and healthy fats to fuel workouts and help with overall muscle development. Incorporating chicken into your diet
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INSTANT RICE SEVAI RECIPE INGREDIENTS PREPARATIONS METHOD Heat oil+ ghee in the pan. Add mustard and let it splutter . Add curry leaves +onion + green chilli + ginger and fry till translucent . Add veges and stir fry for a min . Add sugar + salt and mix well. Add cooked sevai. Toss well
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BEST SAMBAR RECIPE / SAMBAR FOR RICE INGREDIENTS METHOD Pressure cook dal + turmeric + tomato upto 4 whistles. Once done mash the dal well .Add 2 cup water and mix well .Keep aside till use Heat oil in a pan , crackle mustard seeds. Add curry leaves + red chilli + asafoetida and give
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KERALA MATHANGA ERISSERY / PUMPKIN RED COW PEA COCONUT CURRY Mathanga Erissery is a mild curry made with pumpkin + cowpeas in a coconut based curry and tempered . It is one of the traditional dish served in Onam Sadya. This is also known as Elisseri in some parts of Kerala. Black eyed peas also
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INSTANT HERBED RICE Herb Rice is a delicious and simple side . Use fresh or dried herbs to give this dish amazing flavor. Use a long grain rice such as basmati or jasmine. We can use leftover rice also . INGREDIENTS NOTE – we can also add fresh basil / parsley leaves. METHOD Heat butter
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RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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