SINDHI MUTTON KHEEMA RECIPE
SINDHI MUTTON KHEEMA RECIPE
BY DISHA LAHORI
Mutton is rich in iron which augments the haemoglobin level and quality of blood in the body. It also has vitamins that help in reducing inflammations and internal infections. This goat meat is very beneficial for females so that they can get rid of those painful menstrual cramps.
Mutton Improves the Brain Functions You may not come across this very often, but mutton is great for your brain. …
Mutton Boosts the Immune System If you want your immune system to be up at all, then you have to eat. …
Mutton Helps Prevent Diabetes Mutton is about 5% magnesium, and that goes a long way to maintain the health of the body. …
Mutton Contains Healthy Fats You know you have to take mutton in moderate quantities per time, right? …
Mutton Can Reduce Asthma Asthma can bring down one’s productivity by a great shot if nothing is done about it. …
INGREDIENTS
- Mutton kheema – 500 grms [ don’t buy machine minced ]
- MARINATION MASALA – 4 tbsp curd + 1 tsp ginger garlic paste + little salt + 1 tsp chilli pwdr + ½ tsp jeera pwdr + 1 tsp kasoori methi + 1 tsp coriander pwdr + ½ tsp turmeric
- Onion finely chopped – 4 big
- Oil – 1 tbsp
- Ghee – 4 tbsp
- Whole garam masala – 1bay leaf + 1 inch cinnamon + 2 green cardamom + 1 black cardamom + 2 clove
- Ginger garlic paste – 1 tbsp
- Tomato puree or finely chopped – 3
- Coriander pwdr – 2 tsp
- Red chilli pwdr – 2 tsp or as per taste
- Turmeric – ¼ tsp
- Garam masala pwdr – ½ tsp
- Salt to taste
- Kasoori methi – 1 tsp
- Coriander leaves for garnish
- Green chilli slit – 2
METHOD
Clean , wash , rinse and drain the complete water from the kheema .
Add all the marination ingredients , mix well and keep aside for minimum 1 hr or overnight in fridge
Heat oil + ghee in a cooker .
Add whole garam masala and let it splutter .
Add onion and stir fry till golden .
Add ginger garlic paste paste and stir fry till raw smell leaves .
Add tomato and stir fry till oil separates .
Add masala powders , mix well and stir fry for few seconds .
Add marinated meat and mix well .
Stir and cook till the mutton sweats
Now stir and cook till complete water evaporates
Add 3/4 or 1 cup water + salt as needed and mix well .
Pressure cook upto 4 to 5 whistle OR bring 1whistle on medium flame ,then lower the flame to lowest and cook for 10 mins .
Allow the pressure to release .
Add green chilli + garam masala pwdr + kasoori methi + coriander leaves and give a nice mix .
Once done serve hot with pav + onion rings + lemon.
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