POMEGRANATE , CARROTS, BEETROOTS AND TOMATO JUICE Pomegranate , carrots, beetroots and tomatoes are rich in antioxidants and thus free our body from toxins, free radicals and purifies our blood. They help detox and cleanse our body internally. Drink one glass of carrot, beetroot and tomato juice everyday and you’ll have a healthy glowing skin and
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HEALTHY BEETROOT CARROT RAITA / CARROT BEETROOT PACHADI INGREDIENTS METHOD Whisk the curd well , now add all other ingredients one by one and mix well . Raita is ready to be served with any rice variety or parathas. NOTES MORE SIMILAR RECIPES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE
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PEAR BEETROOT SALAD INGREDIENTS PREPARATION Slice pear and beetroot finely like match stick . I have used a match stick peeler. METHOD Take olive oil + lemon juice + pepper pwdr + salt in a mixing bowl and mix well . The dressing for salad is ready. Now add all the other ingredients one by
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OATS BEETROOT CHILLA RECIPE Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes. Conventionally, cheela is made with besan (gram flour), which is full of proteins and
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BEETROOT IDLI AND DOSA RECIPE Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system. They provide a good source of folate and manganese,
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BEETROOT BEANS PORIYAL Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium
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KERALA STYLE BEETROOT PACHADI RECIPE Pachadi refers to a traditional South Indian side-dish. In Kerala and Tamilnadu, pachadi is a side-dish curry similar to the north Indian Raita. There are different varieties of pachadis . Beetroot Pachadi is made with cooked beetroot and plain yogurt and has a bit sweet taste. Many varieties made of the
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BEETROOT SPAGHETTI / PASTA BY DISHA LAHORI INGREDIENTS 1 cup spaghetti Salt to taste 1 small sized beetroot 2 clove garlic ¼ or ½ tsp chilli flakes 2 tbsp olive oil 2 tbsp Cheese grated or fresh cream 2 tsp lemon juice 1 tsp oregano / mixed herbs /rosemary METHOD Boil water with salt + few drops of oil. Add spaghetti and
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AMLA MUKHWAS | AMLA BEET MOUTH FRESHENER AT HOME BY DISHA LAHORI Indian mouth fresheners, or Mukhwas in Hindi, are seeds’ mixes people chew after Indian food. … In fact, mouth freshener in hindi can literally be translated as mukhwas, mukh meaning mouth and was meaning smell. Cardamom and fennel are widely used as breath fresheners.
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HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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BEETROOT TOMATO SOUP BY DISHA LAHORI INGREDIENTS 3 Tomatoes (large sized, cubed) 1 Beetroot ( cubed) 1 Onion (medium sized, cubed) ½ inch Ginger piece 4 garlic 1 cup water veg stock – 1 tbsp Butter 1 bay leaf Salt to taste Pepper pwdr to taste Fresh cream [ optional ] METHOD Heat butter in a cooker . Add the bay
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HEALTHY GUAVA BEETROOT JUICE BY DISHA LAHORI Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Guava juice is a great source of Vitamin C which helps one fight
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BEETROOT PINEAPPLE GUAVA SLUSH BY DISHA LAHORI Beetroot , guava and Pineapple makes a Nourishing and delicious juice when combined together. BENEFITS OF BEET JUICE Helps lower blood pressure. Beet juice may help lower your blood pressure. … Improves exercise stamina. … May improve muscle power in people with heart failure. … May slow the progression of dementia. …
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Beetroot Oats Bread/ Home made Milk Bread /Sandwich Vegetable bread RAKHIS RASOI A delicious and fun coloured bread made from raw beetroot and oats METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING
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SPICED CARROT / BEETROOT CUP CAKE BY SHWET AGALINDE INGREDIENTS [ 1 CUP – 250 ML ] Flour – 1/2 Cup Corn Flour – 1/2 TSP Baking Powder – 1/2 TSP Baking Soda – 1/8 TSP Salt – A pinch Vegetable Oil – 2 TBSP Curd – 2 tbsp Milk – 2 TBSP (As per
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BEETROOT IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also known as sevai ,
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BEETROOT POHA RECIPE Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre,
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BEETROOT SEVAI / BEETROOT VERMICELLI The recipe for vermicelli upma have many variations and may differ with different vegetables or spice added to it . Here I have added beetroot . Same recipe can be tried with carrot . Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots
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HEALTHY BEETROOT JUICE BY DISHA LAHORI It is best to have beetroot juice early morning or one hour before your breakfast. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes, It is low in fat, full of
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HEALTHY BEETROOT RASAM BY DISHA LAHORI Rasam is packed with rich dietary fibres, which adds bulk to your stool and enables smoother bowel regularity. Rasam is backed with thiamin, folic acid, vitamin A, vitamin C and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium. Packed with essential nutrients, beetroots are a great
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BEETROOT DHOKLA Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Dhokla is a vegetarian culinary dish that is found mainly in
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HEALTHY BEETROOT DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Methi seeds – ¼ tsp [ optional ] Red chilli – 2 or 3 or as per taste Freshly grated coconut – ¼ cup Chopped or grated beetroot – 1 cup Fennel seeds – 1 tsp Salt Oil
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BEETROOT HALWA Recipe by Sumithra INGREDIENTS Beetroot – ½ kg Ghee – 2 tbsp Milk – 200 ml Sugar – 150 gms or 200 gms or as per taste Cardamom pwdr – ½ tsp Cashew + badam + raisins chopped – 2 or 3 tbsp ***Quantity of sugar depends on the sweetness of beetroot also
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HEALTHY BEETROOT SOUP INGREDIENTS Chopped beetroot – 2 cup Water – 3 cup Onion sliced – 1 small Garlic – 2 Cinnamon – 1 tiny piece Clove – 1 Bayleaf – 1 Oil + butter – 2 tsp Pepper pwdr to taste Salt as per taste METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW
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BEETROOT RAITA / BEETROOT PACHADI INGREDIENTS Fresh Curd – 1 cup [ chilled ] Grated Beetroot – ¾ or 1 cup Finely chopped green chilli – 1 Finely chopped coriander leaves
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BEETROOT GALOUTI KEBAB RECIPE Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. for more recipes click on the names below :- What to cook for breakfast
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BEETROOT PARATHA INGREDIENTS Wheat flour – 2 or 2 1/2 cup Grated beetroot – 1 cup Finely chopped coriander leaves – 1/4 cup Green chilli ginger garlic paste– 1 tsp Chaat masala – 1/2 tsp Besan – 1 tbsp [optional] Jeera pwdr – 1/2 tsp Garam masala pwdr – 1/4 tsp Salt to taste Oil
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BEETROOT APPLE SALAD INGREDIENTS PREPARATION Peel the apple + beetroot and slice it finely like match stick . I have used a match stick peeler. METHOD Take olive oil + lemon juice + pepper pwdr + salt in a mixing bowl and mix well . The dressing for salad is ready. Now add all the
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CARROT AND BEETROOT POORI INGREDIENTS Whole Wheat flour / gehu ka atta – 2 cup + 2 cup Fine rava / sooji – 1 tsp + 1 tsp Hot ghee / oil – 1 tsp + 1 tsp [optional ] Salt to taste Carrot – 1 big Beetroot – 1 big Plain flour for dusting
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BEETROOT CURD SALAD INGREDIENTS Grated beetroot – 1 ½ cup [ squeeze the excess juice ] Curd – ½ cup Sliced onion – ¼ cup Finely chopped coriander leaves – 1
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BEETROOT KOFTA GRAVY INGREDIENTS FOR KOFTA Grated beetroot – 1 cup Oil – 2 tsp Roasted besan /gramflour – 2 or 2 ½ tbsp Ginger + garlic + green chilli paste – 1
Read MoreBEETROOT PULAO INGREDIENTS Beetroot grated – 1 cup Cooked or leftover rice – 2 or 3 cup Onion finely chopped – 1
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BEETROOT STIR FRY INGREDIENTS Beetroot – 1 big Oil – ½ tbsp Mustard
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BEETROOT CUTLET Beets are delicious and versatile, fitting well into a healthy and balanced
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CARROT AND BEETROOT SOUP INGREDIENTS Chopped Carrot – 1
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HEALTHY MIRACLE DRINK ABCD JUICE RECIPE / IMMUNITY BOOSTER DRINK FOR ALL Consumption of ABCD juice helps us build white blood cells and haemoglobin in our body, thus improving our immunity. This in turn gives us strength to fight off diseases and protects us from infections. Additionally, it helps to strengthen our lungs and clear throat
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JUAN CHEELA /BARLEY CHEELA BY DISHA LAHORI Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. INGREDIENTS NOTE – we can add any spices of our taste like ginger garlic paste or any masalas powder or any grated veges like carrot
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MOONG DAL CARROT SALAD | HESARU BELE CARROT KOSAMBARI RECIPE Kosambari is a traditional Indian salad with any soaked or cooked pulses, cucumber, and peanuts. It is a healthy vegan and gluten-free salad with a delicious crunch. This yellow dal is high in nutrients and very simple to digest. The iron in moong dal is useful
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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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MIX VEG RAITA RECIPE FOR WEIGHTLOSS Raita is prepared using curd, which is high in protein and low in unhealthy fats. It makes for a perfect aid for digestion and weight loss. Raita is a form of fermented milk product that contains live and healthy bacteria. It is prepared by stir curd and garnished with vegetables
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MOONG DAL CHILLA Loaded with a wealth of health benefits, a moong dal chilla is perhaps the best start you can give your day. Moong Dal is Packed with protein and low carbs and loaded with vegetables. The besan ka chilla is a common dish in Indian homes. In addition to being simple, the besan
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HEALTHY RAJMA DIET CHAAT RECIPE Rajma is loaded with dietary fiber which means it will keep you full for a longer period of time and therefore stop you from overeating and even contributes to weight loss Rajma is one of the most beneficial legumes to incorporate into a weight loss diet plan due to its high
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QUICK BUN DOSA RECIPE Bun Dosa is a thick dosa made in a kadhai. Bun dosas are made from the fermented batter made from 1 cup rice + ½ or 1 tsp methi seeds + ¼ cup poha /murmura + ¼ cup coconut . INGREDIENTS METHOD Heat a small pan with oil , splutter mustard seeds
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HEALTHY VEG RAGI MILLET STEAMED BALLS RECIPE / NACHNI RECIPE / RAGI STEAMED BALLS RECIPE / RAGI PUNDI BALLS / NACHNI RECIPE FOR BREAKFAST / FINGER MILLET RECIPE Healthy and tasty recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes
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HEALTHY VEG RAGI MILLET ROTI RECIPE / NACHNI ROTI / RAGI ROTI RECIPE | RAGI ROTTI | NACHNI ROTI | FINGER MILLET ROTI Healthy and tasty roti recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes heart health, the fiber
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SWEET POTATO CUTLET OR KEBAB RECIPE / RATALU STARTER INGREDIENTS Salt to taste Oil to deep fry or shallow fry Note – I have not added any veges . PREPARATION METHOD Take the mashed sweet potato in a big bowl . Now add coriander jeera pwdr + garam masala pwdr + chaat masala pwdr +
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NAGPUR FAMOUS CHARCOAL DETOX IDLI RECIPE / BLACK IDLI / CHARCOAL IDLI /DETOX IDLI This is India’s one and only black Idli made from mixture of rice batter and edible coconut shell charcoal powder. These are more nutritious and healthy compared to normal white idli. Here in Nagpur the chef uses natural colour made from
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PURPLE CABBAGE PUTTU /HOW TO MAKE KERALA PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground
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DOSA RECIPE /JINI DOSA / MASALA DOSA / UTTAPAM RECIPE . REFER HERE FOR THE BATTER WITH WHICH YOU CAN MAKE DIFFERENT TYPES OF DOSAS KARNATAKA DOSA BATTER
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APPE MADE FROM IDLI BATTER / KULI PANIYARAM / PADDU / RICE BUNS / VEGETABLE APPE INGREDIENTS METHOD Mix all the above ingredients well. Keep the appe pan on medium heat. Once it is hot , add a few drops of oil in each mould. Pour spoonful of the batter leaving some space over the
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