BEETROOT PINEAPPLE GUAVA SLUSH

BEETROOT PINEAPPLE GUAVA SLUSH

BY DISHA LAHORI

Beetroot , guava and Pineapple makes a Nourishing and delicious juice when combined together.

BENEFITS OF BEET JUICE

Helps lower blood pressure. Beet juice may help lower your blood pressure. …

Improves exercise stamina. …

May improve muscle power in people with heart failure. …

May slow the progression of dementia. …

Helps you maintain a healthy weight. …

May prevent cancer. …

Good source of potassium. …

Good source of other minerals.

BENEFITS OF GUAVA – Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants.

May Help Lower Blood Sugar Levels. …

May Boost Heart Health. …

May Help Relieve Painful Symptoms of Menstruation. …

May Benefit Your Digestive System. …

May Aid Weight Loss. …

May Have an Anticancer Effect. …

May Help Boost Your Immunity. …

Eating Guavas May Be Good for Your Skin.

HEALTH BENEFITS OF PINEAPPLE.

Loaded With Nutrients. …

Contains Disease-Fighting Antioxidants. …

Its Enzymes Can Ease Digestion. …

May Help Reduce the Risk of Cancer. …

May Boost Immunity and Suppress Inflammation. …

May Ease Symptoms of Arthritis. …

May Speed Recovery After Surgery or Strenuous Exercise.

INGREDIENTS

• Pineapple – 1 cup chopped
• Beetroot – 1 small
• Guava – 1
• Mint leaves – ½ cup
•  Sugar – 3 or 4 tbsp [ depending on the sweetness of the fruits ]
• Ginger – 2 tsp
• Chaat masala- 1 tsp
• lemon juice – 2 tsp
•  pinch of salt / black salt

METHOD

Pressure cook pineapple + beetroot + guava + sugar + 1 cup water upto 3 whistles.

Cool it

Grind it with ginger and mint leaves .

Strain it .

If the juice is very thick , then adjust water .

Add chaat masala + salt and mix well .

 Refrigerate it or serve with ice cubes if required .

While serving add lemon juice . [ adding lemon juice before changes the colour of the drink ]

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