Butter fried singhada
BUTTER STIR FRIED WATER CHESTNUTS / SINGHADA RECIPE /FRIED SINGHARA RECIPE
INGREDIENTS
- Water chestnut – 250gm
- Butter – 1tbsp
- Oil -1tbsp
- Chilli flakes -1tsp
- Salt to taste
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METHOD
Peel the chestnut with the help of a knife .
Chop it into small pieces.
Heat butter + oil in a pan.
Add the chestnut and stir fry for 1 min.
Cover and cook for 5 min.
Open , add salt and chilli flakes.
Mix well and stir fry for a min.
Off the flame and serve immediately.
Notes
- We can also add one tsp off minced garlic.
- Instead off chilli flakes we can add pepper powder.
- why not garnish with finely chopped coriander leaves .
Benefits of water chestnuts
- Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. 5 raw water chestnuts have 5% of daily recommended of your potassium intake.
- Alleviate nausea: the drinking of water chestnut juice is helpful in easing out of nausea.
- Singhara juice is good for jaundice.
- Lowers cardiac risks: It helps to lowers down the level of cholesterol and discourages the absorption of carbohydrate. 100 grams of it contains 2 g of fiber.
- Good for sound sleep: The presence of Vitamin B-6 is good for sleeping as well as alleviating your mood. It produces neurotransmitters that are effective for your mood and sleep.
- Good for measles: Boiled water of water chestnuts is good for measles patients.
- Good for thyroid gland: Due to the presence of iodine, it is effective in the proper functioning of thyroid gland. Hair growth: It has sufficient amount of potassium. It is also having vitamins B and E. All these nutrients are good for healthy hair.
- Control loose motions: It has cooling effects and acts like as coolant. Anti-viral: The presence of anti-oxidants like poly-phenols and flavonoids , it acts as anti-viral, anti-bacterial, anti-cancer and anti-fungal.
- Good for fetal growth: During pregnancy, it is helpful in the growth and development of fetal. Good for skin: It helps to detoxify the body and gives overall good appearance. The paste of water chestnuts and lemon juice is good to cure eczema. Regulates water retention: It has the balancing effects in the body due to the presence of enough amount of potassium and lower amount of sodium thus helps in regulation of water retention.
- Cure phlegm: Its juice is good in curing of phlegm.
- Secretion of mother milk: It is good in the secretion of milk by stimulating the mammary gland.
- Sore throat: Eating the vegetable is helpful to cure sore throat.
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