Butter fried singhada

BUTTER STIR FRIED WATER CHESTNUTS / SINGHADA RECIPE /FRIED SINGHARA RECIPE

INGREDIENTS

• Water chestnut – 250gm
• Butter – 1tbsp
• Oil -1tbsp
• Chilli flakes -1tsp
• Salt to taste

CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/1tsyML91Y28

METHOD

Peel the chestnut with the help of a knife .

Chop it into small pieces.

Heat butter + oil in a pan.

Add the chestnut and stir fry for 1 min.

Cover and cook for 5 min.

Open , add salt and chilli flakes.

Mix well and stir fry for a min.

Off the flame and serve immediately.

Notes

1. We can also add one tsp off minced garlic.
2. Instead off chilli flakes we can add pepper powder.
3. why not garnish with finely chopped coriander leaves .

Benefits of water chestnuts

1. Rich in potassium: It has enough amount of potassium, which helps to counter the effect of sodium and good for lowering blood pressure as well as for your heart. 5 raw water chestnuts have 5% of daily recommended of your potassium intake.
2. Alleviate nausea: the drinking of water chestnut juice is helpful in easing out of nausea.
3. Singhara juice is good for jaundice.
4. Lowers cardiac risks: It helps to lowers down the level of cholesterol and discourages the absorption of carbohydrate. 100 grams of it contains 2 g of fiber.
5. Good for sound sleep: The presence of Vitamin B-6 is good for sleeping as well as alleviating your mood. It produces neurotransmitters that are effective for your mood and sleep.
6. Good for measles: Boiled water of water chestnuts is good for measles patients.
7. Good for thyroid gland:  Due to the presence of iodine, it is effective in the proper functioning of thyroid gland. Hair growth: It has sufficient amount of potassium. It is also having vitamins B and E. All these nutrients are good for healthy hair.
8. Control loose motions: It has cooling effects and acts like as coolant. Anti-viral: The presence of anti-oxidants like poly-phenols and flavonoids , it acts as anti-viral, anti-bacterial, anti-cancer and anti-fungal.
9. Good for fetal growth: During pregnancy, it is helpful in the growth and development of fetal. Good for skin: It helps to detoxify the body and gives overall good appearance. The paste of water chestnuts and lemon juice is good to cure eczema. Regulates water retention: It has the balancing effects in the body due to the presence of enough amount of potassium and lower amount of sodium thus helps in regulation of water retention.
10. Cure phlegm: Its juice is good in curing of phlegm.
11. Secretion of mother milk: It is good in the secretion of milk by stimulating the mammary gland.
12. Sore throat: Eating the vegetable is helpful to cure sore throat.

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
3. CAKE RECIPES – https://maryzkitchen.com/?S=cake
4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
19. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
20. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies