PURPLE YAM ROAST RECIPE / KAND RECIPE INGREDIENTS METHOD Peel the yam , wash it well and chop into small cubes. Soak it in water for 5 mins and wash it in several water. Drain the water completely .There should be no moisture . Sprinkle little salt all over . Heat oil in a flat
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TENDLI DAHI MASALA RECIPE / TINDORA MASALA / IVY GOURD RECIPE A very simple north indian recipe where fried tendli is simmered in a tangy and spiced yogurt curry. Another easy to make recipe that goes well with phulka roti or paratha. Here tendli is stir-fried first, so they are not slimy anymore and becomes
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PATA GOBHI MATAR KI SABJI / CABBAGE GREEN PEAS RECIPE Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more. Cabbage is loaded with lots of chemicals that help ease swelling
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CHETTINAD STYLE POTATO ROAST / CHETTINAD URLAI ROAST RECIPE INGREDIENTS METHOD Make a mixture of chilli pwdr + turmeric + jeera pwdr + coriander pwdr + fennel seeds pwdr + garam masala pwdr + pepper pwdr + asafoetida + rice flour + salt as needed . Peel the potatoes and chop it in to small
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SALT AND PEPPER PANEER KEBABS INGREDIENTS METHOD Take all ingredients one by one in a bowl and mix well Cover with a cling film and refrigerate for an hour Once done thread the paneer onto the skewers, alternating it with cubes of onion, tomato and capsicum. When you are ready to grill the kebabs, heat
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MOMOS PARATHA INGREDIENTS NOTE – If using grated veges ,squeeze the excess water and use . METHOD Take all the stuffing ingredients in a mixing bowl . After mixing if you feel there is moisture ,then take the stuffing in a thick towel and squeeze the juice . The stuffing should not be wet . Divide
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DAL CURRY MADE WITHOUT DAL / QUICK PUMPKIN CURRY INGREDIENTS METHOD Take the pumpkin + salt + tamarind / tomato + water in a cooker . Pressure cook up to 3 whistles. Once done , blend it into a smooth puree . Add hot water to the pumpkin puree as per the consistency you want
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CREAMY MUSHROOM SAUCE RECIPE INGREDIENTS NOTE OR use a maggi magic cube to prepare the stock. Just mix the cube in hot water and mix well till it gets dissolved . METHOD Heat butter + olive in a pan . Add in the mushroom and stir fry till done and there is no moisture in
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GAJAR MATAR KI SABJI /C ARROT AND PEAS Delhi Carrots are rich in colour and flavour and are a little sweet in taste. Crunchy and fresh, these are perfect for panning out salads, stews and many other main course dishes. Red Carrots contain more of a pigment called lycopene which is also present in tomatoes. A INGREDIENTS
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INSTANT ALOO GRAVY WITHOUT ONION , 🍅 AND GINGER GARLIC IN COOKER / QUICK ALOO CURRY /POORI ALOO SABZI RECIPE POORI WALE ALOO RECIPE INGREDIENTS METHOD Take ¼ cup water 💧 in a small bowl , add chilli pwdr + asafortida + turmeric + sugar and mix well . keep aside . Heat oil in
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MALAI BABY CORN TIKKA / RESHMI BABY CORN TIKKA RECIPE INGREDIENT [ adjust ingredients as per your taste ] PREPARATION METHOD Drizzle some oil on a hot nonstick pan. Now place the babycorn on the pan and fry by turning on all sides. Towards the end either brush or put the fresh cream or butter
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PAPDI ALOO BAIGAN KI SABZI INGREDIENTS METHOD Heat oil in a pressure cooker. Add jeera + ajwain and let it crackle. Add onion and stir fry till translucent . Add garlic + ginger paste and stir fry till raw smell leaves . Add tomato and stir fry till oil separates . Add turmeric + coriander
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QUICK VEG DALIA BIRYANI RECIPE / BROKEN WHEAT BIRYANI INGREDIENTS METHOD Heat a cooker , add the dalia and dry roast for 2 mins till hot .Colour should not change .Remove and keep aside. Heat oil + ghee in a cooker , add garam masala and give a mix. Add onion and stir fry till
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BURMESE RECIPE / HOW TO COOK BURMESE VEG KHAO SUEY / NOODLES IN COCONUT CURRY Traditionally Khow suey is a nonveg noodle soup made of egg noodles and curried beef or chicken with coconut milk, served with a variety of contrasting condiments. A squeeze of lemon also adds tanginess to khow suey. The dish is similar to the Burmese noodle dish ohn no khauk
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SNAKE GOURD ROASTED COCONUT GRAVY / PODALANGAI PORICHA KUZHAMBU INGREDIENTS PREPARATION METHOD . Pressure cook the bottle gourd + roasted moong dal or masoor dal + tomato upto 2 to 3 whistles till soft . [not mushy ] Add the coconut paste + 1 ½ cup of water into the cooked gourd and mix well.
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TAMARIND PUMPKIN GRAVY RECIPE INGREDIENTS Pumpkin cubes – 250 to 300 grms Tamarind marble size soaked in 1 cup hot water Jaggery – ½ or 1 tsp Oil – 1 tbsp Mustard seeds + jeera – 1 tsp Methi seeds – ½ tsp Onion finely chopped – 1 Grated ginger – ½ tsp Green chilli
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BUTTER GARLIC MUSHROOM FRY Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy
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SIMPLE TINDA GRAVY RECIPE Tinda is also called as Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin. When fresh, Tinda is soft with a mild flavor similar to a cucumber. Tinda is a water-rich vegetable; it keeps your body cool and healthy. It also increases urinary flow, which helps excrete toxins
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SURAN YAM ROAST Suran or Elephant foot yam helps detoxify your body by keeping your internal organs clean. It flushes out toxins and keeps your liver, intestines, and stomach free from pathogens. Suran is rich source of Omega-3 fatty acids. Thus, it improves the good cholesterol and reduces the bad cholesterol, which in turn helps in reducing
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HONEY CHILI LOTUS STEM / CRISPY FRIED LOTUS STEM / SWEET & SPICY LOTUS STEM /VEG STARTER RECIPE Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body
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BEETROOT BEANS PORIYAL Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. French beans or Snap beans are all rich in vitamins A, C, and K, they are a good source of folic acid and heart protective calcium
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DELHI STYLE CHOLE RECIPE /KEECHAD CHOLE BY DISHA LAHORI INGREDIENTS Kabuli chana – 1 cup Ghee – 3 to 4 tbsp Green chilli – 1 or 2 Finely minced ginger – 1 tsp Finely chopped onion – 1 big Finely chopped tomato – 2 Finely chopped coriander leaves – 2 tbsp Amchur powder – 3/4
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PURPLE CABBAGE PORIYAL/ PURPLE CABBAGE STIR FRY RECIPE Purple cabbage also known as red cabbage is a nutrient-dense vegetable. Purple cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Purple cabbage is a nutrient-rich vegetable linked to
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POTATO ROAST RECIPE INGREDIENTS PREPARATION METHOD Take all the masala pwdrs + rice flour + garlic + salt in a plate and mix well and add it over the chopped potato . Mix well till it is coated nicely. Keep aside for marination for 10 mins or more . Heat oil in a flat frying
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SOYA KEEMA PULAO RECIPE Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium
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SOUTHINDIAN STYLE DRUMSTICK RECIPE / INSTANT DRUMSTICK PULI KUZHAMBU WITHOUT COCONUT / MURUNGAKKAI KULAMBU Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the
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KERALA STYLE PINEAPPLE PACCHADI /KERALA MADHURA CURRY Pineapple Pachadi is a hearty and wholesome dish with perfectly balanced sweet, spicy and tangy favours. Also known as Sweet Pachadi or Madhura pachadi, this dish is made of Pineapple Pachadi refers to a traditional South Indian side-dish. In Kerala and Tamilnadu, pachadi is a side-dish curry similar
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KERALA STYLE PARIPPU CURRY FOR ONAM SADYA /KERALA DAL CURRY RECIPE Kerala Parippu Curry is a delicious moong dal curry , It is one of the popular recipe in Kerala made using dal and it is one of the main dish as part of Onam Sadya. Parippu curry is a comforting meal when served with rice accompanied by few more
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KERALA STYLE BEETROOT PACHADI RECIPE Pachadi refers to a traditional South Indian side-dish. In Kerala and Tamilnadu, pachadi is a side-dish curry similar to the north Indian Raita. There are different varieties of pachadis . Beetroot Pachadi is made with cooked beetroot and plain yogurt and has a bit sweet taste. Many varieties made of the
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KANTOLA STIR FRY IN SOUTHINDIAN STYLE / SPINY GOURD PORIYAL Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not grow
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KANTOLA FRY / TEASEL GOURD FRITTERS / PHAGLA PHODI /KANTOLA CHIPS Among many monsoon treats, one seasonal veggie is kantola. They are also known as teasel gourd or Indian gourd. Kantola season starts with the onset of monsoon and lasts for about 3-4 months. In northern parts of India they’re available in abundance but they do not
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SOYA BEANS GRAVY / SOY BEANS RECIPE Soy is rich in quality protein and digestible energy. Soy is a complete protein. This means that it contains all nine essential amino acids. It is an important source of protein for many people, especially those who follow a vegan or vegetarian diet. INGREDIENTS Soya beans /soy –
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PANEER IN WHITE GRAVY INGREDIENTS FOR BASE Onion chopped – 2 medium Cashew nut – 15 METHOD Take onions, cashew nuts and 2 cups water, boil for 10 mins OR pressure cook upto 1 whistle . INGREDIENTS FOR GRAVY Oil + butter – 2 tbsp Paneer cubes – 250 or 300 grms Ginger garlic paste
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QUICK AND EASY INSTANT PRESSURE COOKER GREEN PEAS PULAO /NO SOAKING INGREDIENTS PREPARATION – Wash the rice an keep aside till use , no need to soak. METHOD Heat ghee + oil in cooker , add the whole garam masala and let it splutter. Add the onion + green chilli and saute till light golden brown.
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MALAI SOYA CHAAP BY DISHA LAHORI INGREDIENTS 4 Soya Chaap Oil for frying 2 tsp ginger garlic paste 2 tsp green chilli paste [ as per taste ] 1/4 cup Milk 2 or 3 tbsp Ghee 1 Black Cardamom 2 Green Cardamom 2 Cloves 5 Black Pepper corns 1 cup fresh Curd 8 Cashew nut
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SOUTHINDIAN PALAK STIR FRY RECIPE / PALAK KEERAI PORIYAL / PASALAI KEERAI PORIYAL / KEERAI PORIYAL This is a very very simple to make recipe, which can be tried with any greeny leafy veg . India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is
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WHITE PUMPKIN KOOTU | ASH GOURD KOOTU | VELLAI POOSANIKAI KOOTU RECIPE INGREDIENTS Ash gourd peeled and chopped – 2 cups Onion – 1 Tomato – 1 Mustard seeds – ½ tsp Fenugreek seeds – a pinch Cumin seeds – 1 tsp Curry leaves – few Salt to taste Oil – 1 tbsp FOR GRINDING
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NENUA CHANA DAL KI SABJI / SOFT GOURD COOKED WITH CHANA DAL / नेनुआ चना दाल की सब्ज़ी / तोरई चना दाल की सब्जी -/ SPONGE GOURD WITH BENGAL GRAM RECIPE INGREDIENTS Soft gourd – 300 or 400 grms Chana dal – ½ cup Oil – 1 tbsp Jeera – 1 tsp Fennel seeds /
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AMRITSARI PANEER BURJI WITH BESAN INGREDIENTS Scramble paneer – 200 grms Besan – 2 tsp Milk – ¾ OR 1 cup Butter – 2 or 3 tbsp Oil – 2 tsp Onion finely chopped – 1 big Green chilli finely chopped – 1 Capsicum finely chopped – 1 small [ optional ] Tomato chopped –
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SARGAVA NU SHAAK SARGAVO / DRUMSTICK IN BESAN AND CURD GRAVY BY DISHA LAHORI INGREDIENTS 200 grms drumstick 6 tbsp curd 2 tbsp gram flour 2 to 4 tbsp oil ½ tsp mustard ¼ tsp asafoetida 8 garlic cloves ½ tsp turmeric 1 tsp red chilly powder salt to taste METHOD Pressure cook the
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CHIGOR BHAJI / GONDI KE MOR / गोंदि के मोर की सब्जी / GUNDA NA MOR NU SHAAK / BOHAR BHAJI RECIPE / CHHATTISGARHI BHAJI /BHOKAR BY DISHA LAHORI INGREDIENTS Chingor – 1 cup Oil – 1 tbsp Jeera – ½ tsp Onion – 1 Garlic – 2 tsp crushed Turmeric – ¼ tsp Red chilli pdr –1 ½
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CABBAGE MATAR KI SABJI / PATTA GOBHI MATAR /CABBAGE WITH GREEN PEAS Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more.Cabbage is loaded with lots of chemicals that help ease swelling
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SHALJAM KA SALAN / SINDHI GOGROO JO BOR / SHALGAM KI BHAJI / GOGRU JI BHAJI SINDHI STYLE BY DISHA LAHORI This dish is largely associated with Punjabi cuisine. Turnip/Shalgam is a member of radish family but tastes much milder. Chunks of this winter vegetable, are cooked in simple everyday flavors of tomato and onion.
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GARLIC POTATOES WITH DILL LEAVES | DILL POTATO FRY | SOYA SAAG ALOO RECIPE | ALOO SUVA BHAJI | DILL RECIPES / सुवा आलू सब्ज़ी BY DISHA LAHORI Dill leaves, known as suva bhaji in Hindi (shepu in Marathi) is a green, leafy vegetable that is loaded with various nutrients like calcium, magnesium, iron and
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TURAI MOONG DAL / SOUTH INDIAN STYLE RIDGE GOURD DAL பீர்க்கங்காய் பருப்பு குழம்பு / PEERAKANGAI KOOTU / PEERKANGAI PORICHA KUZHAMBU/ BEERAKAYA KOOTU / RIDGE GOURD KOOTU /TOORI DAL This is an easy, one pot side dish for rice. Turai Moong Dal, also known as Turiya Mag Ni Dal, has a subtle sweetness that it gets from
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ARBI KI SABZI / COLOCASIA RECIPE / TARO ROOT RECIPE Arbi has various health benefits like, it helps in keeping the blood sugar levels in control, reduces the risk of heart disease and reduces risk of cancer. As it is rich in fiber, it is also effective for weight loss. It helps in keeping you fuller
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KALE LEAVES STIR FRY / KALE LEAVES PORIYAL / INDIAN STYLE SAUTEED KALE / KALE THORAN Kale Poriyal , a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins and nutrients. Kale is an iron-rich, beta-carotene-rich superfood. It has similar taste and nutrition as our wonder superfood Moringa leaves.
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KATHIYAWADI UNDHIYU RECIPE/ GUJARATI UNDHIYU RECIPE/ કાઠીયાવાડી ચટાકેદાર ઉંધીયુ MOM’S RECIPE – JYOTI MANGALANI MADE BY DISHA LAHORI A traditional undhiyu recipe requires hours on end to make. … usually three versions of Undhiyu, matla undhiyu, Kathiyawadi undhiyu and surti undhiyu . Undhiyu, a traditional Gujarati curry prepared with many fresh vegetables and dhokli muthiya, is a must have item
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DAHI WALI GAWAR KI PHALI/ GAWAR KI SABZI /CLUSTER BEANS COOKED WITH CURD / GAWARFALI KI SABZI / CLUSTER BEANS GRAVY / DAHI KI SABZI RECIPE Cluster beans lower your LDL, or bad cholesterol, levels thereby improving your heart health and lowering the risk of a heart attack. They also contain fibre, folic acid and potassium,
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CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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