JACKFRUIT CHIA SEEDS PUDDING
JACKFRUIT CHIA SEEDS PUDDING
Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
Jackfruit also contains folate, niacin , riboflavin , potassium, and magnesium.
Jackfruit’s content of immune-boosting vitamins A and C may help prevent illnesses
Being high in fibre, it aids in digestion. Its mucilagenous pulp has been found to be useful in boosting the immune system.
Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto. … It starts with chia seeds, tiny little seeds that are packed with nutrition.
Consuming chia seeds in morning can give a boost to your digestion and improve bowel movement. A healthy digestion is an essential prerequisite to weight loss.
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. …
Chia Seeds Are Loaded With Antioxidants. …
Almost All the Carbs in Them Are Fiber. …
Chia Seeds Are High in Quality Protein. …
The High Fibre and Protein Content in Chia Seeds May Help You Lose Weight. …
Chia Seeds Are High in Omega-3 Fatty Acids.
INGREDIENTS
- 1 cup milk/ coconut milk /almond or cashew milk /soya milk
- 3 or 4 tbsp chia seeds
- Pinch of cardamom pwdr or just a drop of vanilla essence
- 1 tbsp – Honey /brown sugar/ jaggery powder / maple syrup or any sweetner as per taste and the sweetness of the fruit
- ½ cup chopped ripe jackfruit
- Finely chopped dry fruits to garnish
METHOD
Take chia seeds + any sweetner + cardamom pwdr / essence in a bowl and mix well using a whisk .
Gradually add milk and keep stirring to avoid any lump formation .
Set aside undisturbed for 15 to 20 mins to allow the seeds to bloom .
Once the seeds bloom completely , give it another stir/shake to break up any clumps of chia seeds.
Cover the bowl with plastic wrap and refrigerate 2 hours or overnight.
Serve chilled topped with jackfruit bits + dry fruit .
NOTES –
You can use almond milk / soya milk /coconut milk /cashew milk.
Instead of using sugar , blend and use banana as sweetner .
Use 3 tbsp chia seeds for goey consistency and 4 tbsp for thick consistency .
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