How to boil and use jackfruit seeds

HOW TO BOIL JACKFRUIT SEEDS / BOILED JACKFRUITS SEEDS

BENEFITS OF JACK FRUIT SEEDS FROM GOOGLE – https://www.netmeds.com/

1. These nutty seeds can either be eaten boiled, roasted or converted into flour. The food industry makes use of the seed flour as a binding agent in certain food preparations. It has also gained fame for being in several Indian delicacies and delectable desserts.
2. Loaded with proteins and essential vitamins like vitamin B complex, iron, calcium, copper, potassium magnesium and zinc, these nutty seeds help in breaking down complex carbohydrates into energy, prevent bacterial infection and promote digestion. The high amounts of antioxidants help in nurturing and enhancing skin and hair.
3. Ayurveda strongly advocates the use of this seed for Vajikaran therapy owing to its strong aphrodisiac properties. It is also helpful in enhancing male libido and treating a number of sexual problems in men. In the ancient ages, seed powder of the jackfruit is prized for its strong antibacterial properties and was also used extensively in treating wounds and infections.
4. These seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. The seeds also provide small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.

METHOD

Dessed the jack fruit.

Wash the jackfruit seed and add it in pressure cooker along with enough water.

Add required salt and cover the pressure cooker with lid.

Pressure cook it for 3 whistle.

Allow the pressure to release .

Open and remove the seeds.

 Allow to cool .

The outer covering will be hard .

 Crack open it.

Peel the outer white skin of  the seed .

Scrape the brown part or have it with it .

Seeds are ready to eat .

Chop it and make any gravy or sabjis.

NOTE-

1. Chop it , toss in butter , sprinkle chilli flakes and salt and serve .
2. It requires the same amount of time  like potatoes. 
3. The outer skin of seed is little hard , be careful in peeling.
4. The brown skin inside the outer skin is edible.

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