Paneer stir fried in peanut green masala

PANEER  STIR FRIED IN PEANUT GREEN MASALA

BY DISHA LAHORI 

Paneer is  popular and a good source  of high-quality protein. Apart from protein ,  paneer is packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, 

Yes. It is good to eat paneer every day, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein. So, an approximate 100gm of paneer per day won’t hurt, provided you have an active lifestyle.

SOME BENEFITS OF PANEER

•  Reduces The Risk of Breast Cancer
• Cancer is prevalent, and Breast Cancer is increasing at an alarming rate among women (especially unmarried and pre-menopausal women). Paneer contains Calcium & Vitamin D, both of which are responsible for abating the possibility of Breast Cancer.
• 2. Makes Teeth & Bones Strong
• Paneer is rich in calcium content, and calcium is known to strengthen both the teeth and bones. Apart from this, the intake of calcium also helps in the smooth functioning of the nervous system and the heart muscles stay healthy.
• 3. Aids in Weight Loss
• Good news for all those fitness freaks! Paneer helps you lose weight as it contains protein that keeps you full for a long time and hence, you don’t end up eating a lot in general. Besides, it also contains a fatty acid that helps in burning quite a lot of fat.
• 4. Ensures a Healthy Digestive System
• It contains both phosphorus and magnesium. Phosphorus helps in smooth digestion as well as excretion. And magnesium, as a result of having a laxative effect, prevents constipation.
• 5. Great for Those Having Diabetes
• Diabetics! Less of/no sweets? But no worries. Because there’s paneer for you! The magnesium in paneer helps in regulating & maintaining the blood sugar levels, and also improves heart health and strengthens the immune system. Also, the protein present in paneer prevents abrupt ups and downs in the blood sugar levels.

• INGREDIENTS
  150 grms paneer cube
  1 cup capsicum cubed [ I had all 3 colours so used it , you can just use green ]
  1 tomato cubed ( discard the pulpy part)
  1 onion sliced
  1 or 2 tbsp oil
  1 cup fresh coriander leaves
  Small piece of ginger
  7 or 8 garlic
  3 or 4 or as per taste green chill
  1/2 cup roasted peeled peanuts
  1 tsp coriander pwdr
  1/4 tsp turmeric
  1/4 tsp jeera pwdr
  1/4 tsp kitchen king masala / garam masala pwdr ( optional )
  salt to taste

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=SQzBSyQVCTQ&t=5s

METHOD 

Make a coarse paste of peanut , coriander leaves , green chilli , garlic , ginger , coriander pwdr , turmeric , jeera .

Heat oil in a pan ,add onions and stir fry .

Add the masala paste and stir fry for 2 – 3 mins.

Add capsicum and tomato cubes and mix well.

Stir fry for 2 mins.

Add paneer and mix well.

Cover and cook for 2  mins on low flame.

Off the flame and serve as side dish .

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