HEALTHY DRUMSTICK STEW Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Moringa commonly referred to as drumstick is treated as a ‘super plant’ for its unique yet powerful properties that combat different ailments in our system. This nutrient-dense plant has its roots in Ayurveda
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PLAIN STEW FOR IDLI AND DOSA VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR
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KERALA STYLE EGG STEW CURRY Kerala vegetable stew is an aromatic, mildly spiced , creamy, veggie-packed coconut milk curry. It is a combination of vegetable creamy curry prepared with thick
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KERALA STYLE VEG STEW This veg stew is easy to make lightly spiced, delicate and aromatic stew made with mixed vegetables, coconut milk and spices. A popular stew from the Kerala cuisine.
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RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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HOW TO MAKE KERALA TRADITIONAL PALAPPAM RECIPE WITH YEAST Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry
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SINDHI STYLE DRUMSTICK FLOWER RAITA / SWANJHRE JO RAITO BY DISHA LAHORI HOW TO USE THESE FLOWERS – These flowers are very delicate, and when one goes to buy these from the market, you will get very few bloomed flowers, most of them are buds. Along with these you shall find broken thin stems. These stems
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SINDHI STYLE DRUMSTICK FLOWERS MALAI SABJI BY DISHA LAHORI HOW TO USE THESE FLOWERS – These flowers are very delicate, and when one goes to buy these from the market, you will get very few bloomed flowers, most of them are buds. Along with these you shall find broken thin stems. These stems have to be
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HOW TO MAKE BURRITO BOWL Delicious, fresh, easy and filling, the Burrito is a staple Mexican food. It’s usually filled with refried beans, sauces, meat, cheese and vegetable toppings. One of the best things about a burrito is that you can customise them to your liking ! You can think of any burrito filling ideas
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RAGI APPAM INGREDIENTS METHOD Wash the rice + dal + murmura 3 to 4 times until you see clear water. Soak it in enough water for 5 to 6 hours. After 6 hours grind the soaked rice + dal + murmura + instant yeast + sugar to a smooth batter adding water in regular intervals
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INSTANT RICE FLOUR IDIYAPPAM MADE WITH AMMOOS IDIYAPPAM FLOUR /RICE NOODLES / NOOL APPAM / STRING HOPPERS Idiyappam is a south Indian steamed dish , made with rice flour as main ingredient. It is prepared mostly for Breakfast , but we can also have it for lunch or dinner. It is served with sweetened coconut
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KALLAPPAM / VELLAYAPPAM RECIPE / SOFT RICE DOSA WITHOUT DAL /TRI COLOUR FOOD Kallappam (Vellayappam) is a traditional Christian breakfast in Kerala. This soft, tasty pancake is made with fermented rice and coconut batter. Usually, fresh toddy (Kallu) is used to ferment the rice batter. Since, it is not possible to get toddy here, I use yeast.
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GAJAR MATAR KI SABJI /C ARROT AND PEAS Delhi Carrots are rich in colour and flavour and are a little sweet in taste. Crunchy and fresh, these are perfect for panning out salads, stews and many other main course dishes. Red Carrots contain more of a pigment called lycopene which is also present in tomatoes. A INGREDIENTS
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BANANA IDIYAPPAM INGREDIENTS Rice flour/Idiyappam flour – 1 cup Nendram pazham OR small ripen yellow banana puree – ½ cup Ghee / coconut oil -1 teaspoon Fresh grated coconut – ½ cup Boiling hot water – ¼ cup or as needed Salt to taste METHOD Roll boil a cup of water . Take the rice
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VADA SAMBAR /SAMBAR VADA Medu vada is a South Indian fritter made from Vigna mungo. It is usually made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack. The dish is
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MORINGA THEPLA/ DRUMSTICK LEAVES THEPLA / HEALTHY THEPLAS Indian Prime Minister Narendra Modi claimed he eats drumstick parathas / theplas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of the Fit India Movement . even explained the health benefits of
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HEALTHY LOTUS STEM SALAD / KAMAL KAKDI SALAD Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft . It is rich in dietary fiber,
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AMBAT CHUKKA DAL / CHUKKA KEERAI PARUPPU / GREEN SORREL COOKED WITH LENTILS / KHATTA BHAJI Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. Chukka leaves are medium
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AMBAT CHUKKA CHUTNEY / CHUKKA KEERAI CHUTNEY / GREEN SORREL CHUTNEY / KHATTA BHAJI CHUTNEY Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. Chukka leaves are medium to
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DRUMSTICK FLOWERS EGG STIR FRY /EGG STIR FRIED WITH MORINGA FLOWERS BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture, but once cooked, it takes a deeper
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HEALTHY DRUMSTICK LEAVES DAL / MORINGA DAL Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. The leaves have 7 times more vitamin C than
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HEALTHY DRUMSTICK LEAVES ADAI Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine. Adai is a healthy, protein rich breakfast dish made using mixed dals and rice. It’s is slightly thicker and heavier than dosa. Adai with Aviyal is a great combo served in most of the restaurants and even in homes. In Drumstick
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WHEAT FLOUR IDIYAPPAM / WHEAT FLOUR STEAMED SEVAI / WHEAT STRING HOPPERS / GOTHUMAI IDIYAPPAM Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients. Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate. INGREDIENTS 1 cup wheat flour
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MORINGA PARATHA RECIPE / DRUMSTICK LEAVES PARATHA / HEALTHY BREAKFAST RECIPE PM Narendra Modi eats this to boost immunity – Indian Prime Minister Narendra Modi claimed he eats drumstick parathas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of
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SPICY RAW GARLIC CHUTNEY FOR IDLI AND DOSA /KARA POONDU CHUTNEY / QUICK GARLIC CHUTNEY / NO COOK GARLIC CHUTNEY RECIPE COURTESY SUMITHRA H MENON INGREDIENTS Garlic – 25 small pearls Sambar pwdr – 11/2 or 2 tsp Red Chilli powder – 1 tsp [ use kashmiri red chilli powder for colour ] Hot Oil
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KATHIYAWADI GARLIC CHUTNEY / गुजराती लहसुन की चटनी / GARLIC CHUTNEY /NO COOK GARLIC CHUTNEY / GUJARATI LASAN NI CHUTNEY BY DISHA LAHORI Gujarati Lasan ni Chutney is something that’s often made fresh every day. This is simple Kathiyawadi village recipe from the heart of Gujarat. Kathiyawad is a peninsula off the western coast of
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HOW TO MAKE MORINGA LEAVES POWDER / HOW TO USE MORINGA LEAVES POWDER Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol,
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CORN PUTTU / MAKKAI ATTA PUTTU / YELLOW CORN FLOUR PUTTU / CHOLAM PUTTU / CORN MEAL PUTTU /MAIZE FLOUR PUTTU Corn meal contains dietary fiber, a beneficial carbohydrate. Fiber helps fill your stomach after a meal to keep you feeling satisfied and it helps soften your stool . Puttu is basically a steamed rice flour
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KADAPPA RECIPE / KUMBAKONAM KADAPPA / SIDE DISH FOR IDLI AND DOSA Kumbakonam Kadappa is a classic recipe made in theThanjavur region. It has a perfect blend of the Maratha influence with the South. The Chola kingdom that stretched till Maldives and Indonesia influenced the food and cooking style. It is said that in a Sangam
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HOW TO BOIL EGGS / PERFECTLY BOILED EGGS One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Boiled eggs recipe is a simple recipe which can be a protein booster
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STUFFED DAL DHOKLI BY SUSHMA HITEN Dal dhokli, varan phal, or chakolya is a Rajasthani, Gujarati and Maharashtrian dish made by boiling thick wheat flour noodles in a pigeon pea stew. Dal Dhokli is a spicy, sweet, one-pot meal, Dal dhokli, varan phal, or chakolya is a Rajasthani, Gujarati and Maharashtrian dish made by boiling thick
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ROSELLA FLOWERS CHUTNEY | AMBADI KE PHOOLO KI CHUTNEY | AMAARI KE PHOOLO KI CHUTNEY | KUDRUM KE PHOOLO KI CHUTNEY / GONGURA KE PHOOL KI CHUTNEY. BY DISHA LAHORI Rosella is often referred to as “wild hibiscus” in other countries and often used to make cordial, tea or jam. pickle, achar, Roselle flowers are commonly
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BREAD CRUMBS CUTLET WITHOUT POTATO BY DISHA LAHORI Bread crumbs or breadcrumbs are sliced residue of dry bread, used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews, adding inexpensive bulk to soups, meatloaves … Here in this cutlet we are using fresh bread crumbs and making cutlets . INGREDIENTS 2 cups bread
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HOMEMADE SAMBAR MASALA POWDER RECIPE SAMBAR – Sambar, also spelled sambaar, is a lentil-based vegetable stew or chowder, cooked with dal and tamarind broth. It is popular in South Indian and Sri Lankan cuisines Sambar is part of a tradition of lentil-based vegetable stews in southern India. In regions that grow coconuts , notably some
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ONION POWDER RECIPE BY DISHA LAHORI Onion powder may be used as a seasoning atop a variety of foods and dishes, such as pasta, pizza, and grilled chicken. It is also a primary ingredient in seasoning. INGREDIENTS Onion – 1 kg METHOD – https://www.youtube.com/watch?v=2NGQza360tY&t=10s Peel the onions. Rinse and clean the onions and pat them dry after. Slice
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SUN DRIED ONIONS / LESS OIL BIRISTA FOR BIRYANI RECIPE BY SHWETA GALINDE INGREDIENTS Onion – 1 kg OR more Summer season FRIED BIRISTA RECIPE – https://maryzkitchen.com/homemade-birista-crispy-golden-fried-onions-fried-onions-for-biriyani/ METHOD Peel the onions. Rinse and clean the onions and pat them dry after. Slice the onions thinly and evenly so that they are dried consistently. *Slice onions
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HEALTHY BARLEY SALAD BY DISHA LAHORI Barley has twice the calcium and fibre and about 30 per cent fewer calories Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar. INGREDIENTS :– • ½ cup barley soaked for 5
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KAMAL KAKDI CHIPS /LOTUS STEM CHIPS BY DISHA LAHORI Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells. Lotus root
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LOTUS STEM WITH POTATO CURRY / SEYAL BHEE PATATA RECIPE BY DISHA LAHORI Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft . It
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KERALA APPAM INGREDIENTS PREPARATION Clean ,wash , rinse and soak the rice + urad dal for 4 – 5 hrs . Add the poha to the soaked rice , just 10 mins before you grind . Take the rice + poha + yeast + sugar in a mixer jar and grind it into fine smooth
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VEG RECIPES Vegetarian diet is associated with higher consumption of fiber , folic acid ,vitamin C and E , magnesium ,unsaturated fat and many more . SOME VEG RECIPES FROM MY BLOG :- FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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POTATO SAMBAR Potatoes are naturally gluten-free and they’re packed with nutritional benefits needed for a healthy lifestyle. Just 110 calories. No fat, sodium or cholesterol. Nearly
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STREETSIDE BOILED EGG BURJI / ANDA GHOTALA INGREDIENTS Boiled eggs – 4 Finely chopped onion – 1 Finely chopped tomato – 1 Oil – 1 tbsp Crushed /grated ginger + garlic – 2 tsp Green chilli finely chopped
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HOMEMADE APPAM INGREDIENTS Raw rice – 2 cup Idli rice [ parboiled rice ] – 1 cup Whole skinless urad dal – 3 tbsp Fenugreek seeds – 1 tsp [ optional
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SAMBAR WITHOUT DAL [ street side sambar served with idlis ] Sambar is a lentil-based vegetable stew, cooked with pigeon pea and tamarind broth. It is popular in South Indian and Sri Lankan cuisines
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OMELETTE health benefits of eating eggs. Eggs are Nutrient Rich.
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DALIYA / DALIA /LAPSI/BROKEN WHEAT/ BULGUR VEG UPMA Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. It’s easy to
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VATTAYAPPAM recipe / SOFT FLUFFY RICE CAKE / STEAMED RICE CAKE METHOD – 1 INGREDIENTS PREPARATION METHOD Take the batter in a big vessel and mix well . Keep aside for 4 hrs for fermentation. After fermentation , give a mix . Grease a steel plate or cake tin with ghee or coconut oil. Pour
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APPAM RECIPE [ using toddy or fermented coconut water] Crispy lacy soft hoppers also known as appam or palappam are a popular Kerala breakfast. Gluten-free and vegan. They are served along with the vegetable stew. Traditionally appams are fermented with toddy which is a local alcoholic drink made from from palm flower
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DRY BREAD CRUMBS Bread crumbs or breadcrumbs consist of crumbled bread of various dryness, sometimes with seasonings added, used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews,making crispy covering of cutlets. METHOD Keep collecting the corners of the bread or left over bread in the fridge. Once enough is collected make small
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