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HEALTHY DRUMSTICK LEAVES DAL

HEALTHY DRUMSTICK LEAVES DAL / MORINGA DAL

Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India.

The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It’s also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.

INGREDIENTS

·  Drumstick leaves – 2 cups tightly  pressed

·  Tuvar – 1/2 cup

·  Turmeric powder – ½

·  Salt to taste

·  Grated fresh coconut – ½  cup

·  Cumin seeds- 1 tsp

·  Green  chillies – 3  or  4 or as per taste

·  Oil – 1 tbsp

·  Mustard seeds – 1 tsp + 2 red chilli broken

·  Asafoetida- a generous pinch

·  Onion- 1 finely chopped

·  Garlic crushed – 3 cloves

·  Tomato- 1 big finely chopped

PREPARATION

  1. Grind together coconut + cumin seeds to a smooth paste by adding ½ cup water .
  2. Pressure cook toor dal along with some salt + green chilli + turmeric powder. Cook until mushy.
  3. Blend it .
  4. Add 2 or 2 21/2 cup hot water + coconut paste and mix well .
  5. Keep aside .

METHOD

Heat oil in a pan and add mustard seeds.

When they crackle, add asafoetida + onions +  garlic and cook until onions are translucent.

Add tomatoes + salt and cook until tomatoes are fully cooked and mushy.

 Add drumstick leaves a.d mix well.

Stir and cook till it shrinks completely . [ 2 – 3 mins ]

Now, add the cooked dal and mix well.

Adjust salt as needed .

Bring  to a boil and off the heat.

Serve hot with rice.

MORE DRUMSTICK RECIPES

1 – HEALTHY DRUMSTICK LEAVES ADAI

2 – HEALTHY DRUMSTICK LEAVES DOSA / MORINGA DOSA

3 – DRUMSTICK LEAVES SOUP / HEALTHY MORINGA SOUP

4 – Drumstick leaves sambar

5 – Drumstick leaves with moongdal

6 – Drumstick leaves stir fry

7 – SINDHI STYLE DRUMSTICK FLOWERS RECIPE

8 – MORINGA LEAVES OMELETTE

9 – Healthy drumstick dal for kids

10 – DRUMSTICK POTATO CURRY

11 – SIMPLE DRUMSTICK PORIYAL / SIMPLE DRUMSTICK STIR FRY

12 – Simple drumstick recipe

13 – Healthy drumstick stew

14 – Drumstick korma in southindian style

15 – Maharashtrian style dry drumstick recipe / sukha shevga

16 – Drumstick bharta

17 – Drumstick soup

18 – Drumstick sambar

19 – Drumstick coconut gravy

20 – Drumstick masala

21- MORINGA PARATHA RECIPE

22 – HOW TO MAKE MORINGA LEAVES POWDER / USES MORINGA LEAVES POWDER

23 – Drumstick dal recipe

24 – DRUMSTICK FLOWERS EGG STIR FRY

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