EASY GUR PAPDI / INSTANT WHEAT JAGGERY SWEET / SUKHDI / GOL PAPDI /AATE KE BURFI BY SHWETA GALINDE INGREDIENTS Wheat flour – 3 cup Ghee – 1 or 1 ¼ cup Fine grated /powdered jaggery – 2 cup Ginger pwdr – 2 tbsp Almond pwdr – 2 tbsp Crushed fennel seeds – 1 tbsp.
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BENGALI CHICKEN KORMA RECIPE BY MAHUA KUMAR INGREDIENTS FOR MARINATION Chicken with bones – 1 kg [ prefer the whole thigh chopped in medium size ] Curd – 150 grms Ginger garlic paste – 1 tsp Salt METHOD FOR MARINATION Clean wash ,rinse and drain the excess water from the chicken . Add all
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SAFFRON MILK PUDDING / KESAR KHARVAS / KHARVAS Kharvas is an Indian milk pudding made from cow or buffalo colostrum, the first form of milk produced within one or two days of giving birth. It originates in the western Indian state of Maharashtra. It is prepared by steaming a mix of colostrum, milk, and jaggery
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LIGHT AND FLUFFY MASHED POTATO RECIPE Mashed potato or mashed potatoes, colloquially known as mash, is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt and pepper. It is generally served as a side dish to meat or vegetables. The main ingredient in the mashed potato is potato and
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INGREDIENTS Dates / khajur – 1 cup good quality [seedless] Poppy seeds / khus khus – 2 tbsp Cashew finely chopped – ¼ cup Almonds / badam finely chopped – ¼ cup Pista finely chopped – ¼ cup Ghee – 1 tbsp PREPARATION Discard the seeds of the khajur and chop it very
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SURMAI FISH FRY METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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TRICOLOUR PUTTU / CARROT PUTTU /SPINACH PUTTU /GREEN PUTTU / PALAK PUTTU / HEALTHY PUTTU RECI Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice layered
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DRUMSTICK BHARTA RECIPE Drumstick and its leaves is undoubtedly a superfood, thanks to the immense health benefits we can get from it. In fact, moringa has been used in ayurvedic medicine for thousands of years. METHOD –https://youtu.be/YV6I0lSVxRI NOTES While drumstick may be responsible for adding a variety to your recipe book, it also offers a plethora
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BABY FENUGREEK LEAVES / HOW TO CLEAN BABY METHI LEAVES METHI LEAVES RECIPES – https://maryzkitchen.com/?s=methi+leaves+ FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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BUTTER GARLIC LOBSTER Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish
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AUTHENTIC TRADITIONA SINDHI KADHI CHAWAL BY DISHA LAHORI Kadhi Chaawaran or Sindhi Kadhi with rice is the most favorite dish of majority of Sindhis. Sindhi kadhi recipe is made from gavarfali, potatoes, drumstick, bhindi, little besan and Indian spices .It is a tangy accompaniment that tastes marvellous with steamed rice. *Besan kadhi is loaded with good bacteria, which is healthy for
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LAUKI TOOR DAL A few health benefits that you must tap into by including the green vegetable in delicious delicacies. Reduces stress. Eating lauki can help in reducing stress. … Benefits the heart. … Helps in weight loss. … Helps in treating sleeping disorders. … Prevents premature greying of hair. … Helps in digestion. … Benefits the skin.
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RED LEAFY VEGETABLE STIR FRY RECIPE / LAAL MAAT RECIPE INGREDIENTS PREPARATION Discard the roots and use the leaves with the thicker part of the stem. Soak in water for 5 mins to loosen the soil stuck on it. Wash thoroughly 3 – 4 times to get rid of all impurities. Drain off the excess
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CRISPY SURAN FRY / Elephant Foot yam fry Suran or Jimikand contains ‘Isoflavones’, which can fight numerous skin problems such as pigmentation, sagging and roughness of skin while making it tighter. Long term consumption can help make your skin smooth and soft. Suran ‘s consumption promotes a feeling of lightness and has the properties for improving metabolism. Good for Skin- Suran or
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HOMEMADE PEANUT BUTTER RECIPE Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats. METHOD – https://youtu.be/2gf0tGaB4zU FOR MORE RECIPES CLICK ON THE NAMES
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INSTANT PALAK PANEER Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. Paneer is rich in
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PALAK IDIYAPPAM /SPINACH STRING HOPPERS / PALAK SEVAI Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K
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YELLOW MAKHANI GRAVY RECIPE METHOD – https://youtu.be/Gb8kVZVjSBg FOR MORE RECIPES CLICK ON THE NAMES BELOW:- WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON
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RADISH POD SALAD BY DISHA LAHORI RADISH PODS / MOGRI are not only edible, but truly delicious with a milder flavor than the root and an interesting crunch. Radish pods are simply the seed pods of a radish plant that has been allowed to flower and then go to seed. Radish pods, known as moongra or mogri in India, are essentially
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EGGLESS ORANGE SPONGE CAKE INGREDIENTS Maida / APF – 1 ½ cup Condensed milk – 200 gms Butter at room temperature – 50 gms Orange juice – 1 cup [ fresh or canned ] Baking
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KAMAL KAKDI CHIPS /LOTUS STEM CHIPS BY DISHA LAHORI Lotus stem is a great source of Vitamin C, which helps boost the immunity of a person and fight viral infections. 3. The root also contains essential minerals like zinc, magnesium, copper and iron, which help the body in the production of red blood cells. Lotus root
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PHIRNI / RICE PUDDING INGREDIENTS Basmati rice – 2 ½ tbsp Full cream Milk – ½ litre Sugar – 3 or 4 tbsp or as per taste [ instead of sugar
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SWEET PONGAL RECIPE / SAKKARAI PONGAL RECIPE INGREDIENTS PREPARATION 1 – Roast the dal and rice separately till it becomes hot in a pressure cooker with 1/2 tsp ghee [it should not change colour]. Roasting is optional – you can directly wash and cook the dal + rice .
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CHICKEN 65 INGREDIENTS Boneless chicken –500 gms clean ,washed ,drained and pat dried Ginger garlic paste or crushed – ½ tbsp Chilli pwdr – 2 tsp or as per taste Turmeric pwdr – ¼ tsp Cumin pwdr –
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MALAI EGG CURRY Hard-boiled eggs are a low-calorie, nutrient-dense food. They’re an excellent source of high-quality protein and rich in B vitamins, zinc, calcium and other important nutrients and antioxidants like choline, lutein and zeaxanthin. health benefits of eating eggs. Eggs are Nutrient Rich. … Eggs Are High in Quality Protein. … Eggs Raise Levels of “Good” Cholesterol. … Eggs are a good source of Omega-3s. …
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GRAPE SALAD BY DISHA LAHORI Antioxidants in grapes, such as resveratrol, reduce inflammation and may help protect against cancer, heart disease and diabetes. Grapes are easy to incorporate into your diet, whether fresh, frozen, as juice or wine. For the most benefits, choose fresh, red over white grapes. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
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EASY COOKER SAMBAR RECIPE Sambhar is rich in fibre protein and antioxidants. It improves digestion and thus aids weight loss. To maximise the weight loss benefits, you can add more vegetables apart from the regular ones used in making sambhar. Be it idlis, dosa, wadas or rice, sambhar is undoubtedly an indispensible part of South Indian cuisine. It is
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CABBAGE CARROT STIR FRY RECIPE /CABBAGE CARROT PORIYAL Health Benefits of Cabbage – Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease Cabbage Is Packed With Nutrients. Share on Pinterest. … It May
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HOW TO EXTRACT SITAPHAL /CUSTARD APPLE PULP IN MIXIE Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease.Not only that, it also controls ourblood pressure. Custard apples contain Vitamin A, which keeps your skin and hairhealthy.
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INSTANT CRISPY MAIZE FLOUR DOSA /MAKAI DOSA RECIPE Health Benefits of Maize Flour, Makai ka atta, Makki ka Atta • The flour is naturally rich in dietary fibre, antioxidants, vitamin B, omega 6 unsaturated fat and vegetable proteins. It is also rich in magnesium. It is relatively less expensive to buy too. VARIETIES OF DOSA RECIPES –
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SIMPLE AND EASY KOTHIMBIR VADI coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, … METHOD health benefits of coriander. May help lower blood sugar. … Rich in immune-boosting antioxidants. … May benefit heart health. … May protect brain health. … May promote digestion and gut health.
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HARA VATANA KI SABJI [ DRY PEAS ] INGREDIENTS Dry green peas – 1 cup Onion finely chopped – 1 Tomato finely chopped – 1 Oil – 1 tbsp Jeera – 1 tsp Turmeric pwdr – ¼ tsp Chilli pwdr – 1 ½ tsp or as per taste Coriander pwdr – 2 tsp Garam masala
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SITAPHAL PHIRNI / CUSTARD APPLE PHIRNI RECIPE Phirni is nothing but the ground rice pudding. Phirni is made from coarsely ground rice, milk and sugar. It is cooked on a slow flame which results in creamy, rich and thick texture. It is flavored with cardamom powder and saffron. Though there are many different flavor varieties are made e.g.
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KERALA STYLE RED COCONUT CHUTNEY FOR IDLIS AND DOSA INGREDIENTS Grated coconut – 1 cup Red chilli – 4 to 5 or as per taste Small onion – 3 or 4 . Ginger – 1 small piece Garlic 1 Tamarind – Small piece Salt & water Coconut oil or regular oil- 2 tsp Mustard seeds
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BREAD STUFFED OMELETTE INGREDIENTS PREPARATION METHOD Heat oil in a pan . Pour the egg mixture and swirl the pan to spread the mixture all over . Turn the flame to low. Once you see the top portions little cooked,
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LADIES FINGER STIR FRY [ South Indian style ] INGREDIENTS Ladies finger – 250 gms Onion finely chopped – 1 big Green chilli chopped – 3 or as per taste Oil – 2 tbsp Mustard seeds – 1 tsp Curry leaves – few Turmeric pwdr – ¼ tsp [ optional
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INSTANT GREEN PULAO RECIPE METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND
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RAGDA PURI METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON
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EASY MUTTON KORMA RECIPE / MUSLIM STYLE MUTTON KORMA RECIPE mutton is particularly nutrient dense, and the richest source of thiamin, vitamins B6 and B12, phosphorus, iron and copper. Protein and amino acids Raw red muscle meat contains around 20-25g protein/100g. Not only is it a rich source of high-quality protein, but it is also an outstanding source
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METHI KI SABJI / METHI STIR FRY Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ?
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KERALA STYLE MUTTON ROAST RECIPE mutton is particularly nutrient dense, and the richest source of thiamin, vitamins B6 and B12, phosphorus, iron and copper. Protein and amino acids Raw red muscle meat contains around 20-25g protein/100g. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? –
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SITAPHAL / CUSTARD APPLE SHEERA Custardapples contain anti-oxidants like Vitamin C, which helps to fight free radicalsin our body. It is also high in potassium and magnesium that protects our heartfrom cardiac disease.Not only that, it also controls ourblood pressure. Custard apples contain Vitamin A, which keeps your skin and hairhealthy. This fruit is also
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CHANA DAL KI SABJI Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green
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MOONG MASOOR DAL FRY Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses. Being rich in magnesium masoor dal can reduce mortality from cardiovascular
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PLAIN STEW FOR IDLI AND DOSA VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR
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TAVA SABJI MASALA Tawa Sabji Masala is a yummy weekend special sabzi. A must try for foodies, tastes awesome when served with garma garam chapati or roti. In North India, you will find this delicious option in almost every wedding menu. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL –
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KARELA TAVA FRY Karela is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES –
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TOMATO COCONUT CHUTNEY FOR IDLI AND DOSAS INGREDIENTS Oil – 1 tsp Red chilli – 4 Chana dal – 1 tbsp Onion – 1 Tomato – 1 big Tamarind – tiny piece Garlic – 1 or 2 Jaggery – 1 tsp Sambar pwdr – 1 tsp Freshly grated coconut – ¼ cup Salt Mustard seeds
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Whole masoor dal sprouts sundal / Sprouts stir fry recipe METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND
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PANEER ROAST Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice. FOR MORE RECIPES CLICK ON THE NAMES BELOW
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