OATS BESAN CHILLA RECIPE

OATS BESAN CHILLA RECIPE | HOW TO MAKE OATS BESAN CHEELA

Chilla or cheela is the Indian version of a pancake. Made with various cereal or lentil flours, they can be savory or sweet. In the Indian cuisine, there are many variations of chilla that are prepared. … In Hindi, besan is gram flour and chilla is a pancake.

Cheela / chilla is a dish that can be prepared in no time and served as a delightful breakfast or snack meal. This popular breakfast meal can be eaten any time of the day when hunger strikes.

Conventionally, cheela is made with besan (gram flour), which is full of proteins and energises the body. To stir up the nutritional quotient of besan cheela, you can add in oats as they are loaded with essential nutrients.

Health Benefits of  Oats

1. Oats Are Incredibly Nutritious. …
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides. …
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. …
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. …
5. Oats Can Improve Blood Sugar Control. …
6. Oatmeal Is Very Filling and May Help You Lose Weight.

BENEFITS OF USING GRAM FLOUR

1. Good for your heart. Besan contains soluble fiber, which keeps your heart healthy. …
2. Lowers diabetes. Besan is one of the best home remedies to control Diabetes. …
3. Fights allergies. …
4. Helps in weight loss. …

INGREDIENTS

• 1 Cup Oats I used quick Quaker oats. 1 Cup – 250ml
• ½ cup besan
• 2 tbsp curd
• Ginger garlic paste – 2 tsp
• Green chilli paste – 1 or 11/2 tsp or as per taste
• Salt to taste
• ½ tsp ajwain
• ¼ tsp red chilli pwdr
• ¼ tsp turmeric pwdr
• ½ tsp chaat masala
• Pinch of asafoetida
• 3 tbsp finely chopped coriander leaves
• ½ cup finely chopped onion
• Ghee / oil to drizzle
• a pinch of baking soda + 1 tsp oil

METHOD

Take oats in a mixer jar and grind it into fine powder.

Take the oats powder in a mixing bowl ,add besan + all other ingredients one by one  .

Mix everything well.

Gradually add water and make a thin batter like dosa batter consistency .because of oats the batter absorbs lot of water . So add accordingly.

Whisk to a smooth flowing consistency in the batter without any lumps. 

Add soda + oil and beat the batter well.

Heat a tawa, when the tawa is hot, pour a ladle of oats cheela batter and spread it to thin circle with back of the ladle.

Cook for sometime on medium flame

Pour little  oil/ghee around the cheela and cook cheela on medium flame.

Continue to cook till the base gets light golden.

Then flip and cook on the other side

Repeat the same for the rest of the cheela batter.

Serve the delicious oats besan chilla with tomato ketchup or coriander chutney or any sother side disjes .

Enjoy !

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