Crispy juicy chicken fry recipe

CRISPY JUICY CHICKEN FRY RECIPE

Southern fried chicken, also known simply as fried chicken, is a dish consisting of chicken  pieces which have been coated in a seasoned  and  fried .The flours adds a crisp coating or crust to the exterior of the chicken while retaining juices in the meat. Broiler  chickens are most commonly used.

The flavour of the dish can be attributed to indian spices used  but the exact set of ingredients for the recipe can vary. It can be prepared using boneless or bone-in chicken and is usually served with onion and lemon garnish. Vegetarian can try with paneer or cauliflower ;

METHOD 

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BENEFITS OF CHICKEN 

Chicken Contains Nutrients Linked with Mood

Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood.

Chicken Provides Vitamins and Minerals Involved in Brain Function

Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.

Chicken is Easy to Eat

For those who struggle with chewing or swallowing foods, or with changes in taste, chicken is a versatile source of high-quality protein.

Chicken Builds Muscle

Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth.⁵

Chicken Strengthens Bones

Chicken is a source of dietary protein. Protein can benefit bone health.

Chicken Promotes Heart Health

Chicken provides under-consumed vitamins and minerals, and can be center of the plate for a heart-healthy, low-fat, low-cholesterol diet, such as the DASH diet.

Chicken Aids in Weight Loss

Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and a normal blood sugar.

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