HEALTHY COCONUT MILK BUTTERMILK

COCONUT MILK CHAAS / VEGAN BUTTERMILK / DAIRY FREE BUTTERMILK

BY DISHA LAHORI

Coconut milk is a versatile ingredient and an excellent milk alternative. Like other coconut products, it may provide health benefits. Consuming moderate amounts of coconut milk may be able to lower cholesterol and promote weight loss.

Benefits of Coconut Milk

• Lowers blood pressure and cholesterol.
• Builds muscle and helps reduce fat.
• Is rich in electrolytes and can prevent fatigue.
• Can assist in weight loss.
• Improves digestion.
• Relieves constipation.

INGREDIENTS

• 3 cup thin coconut milk
• 1 green chilli or black pepper pwdr as per taste
• 1 tbsp coriander leaves
• 2 or 3 tsp or as needed lime juice ( to make coconut milk Sour)
• Roasted Cumin powder as needed
• Ginger small piece
• Pink Salt or regular salt to taste

PREPARATION

Make coconut milk following this recipe –How to extract Coconut milk at home

Take mint leaves + green chilli + coriander leaves + Ginger and grind

Add this paste to the coconut milk and mix well.

Now add lemon juice + Roasted Cumin powder + Salt and mix well.

Taste and adjust ingredients .

Finally garnish with mint Leaves  and serve .

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