PONNANGANNI KEERAI PORIYAL

PONNANGANNI KEERAI PORIYAL / KEERAI PORIYAL

Keerai poriyal is a side dish recipe made  with greens from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens like spinach / chowli / amaranth etc .

 A South Indian side dish that goes well with any South Indian main courses 

Ponnanganni Keerai also known as water amarnath leaves is a nutritious greens. This helps to increase eyesight.

there are two types of Ponnanganni Keerai – green leaves or Nattu Ponnanganni and pink leaves or Seemai Ponnanganni. Both the varieties of dwarf copper leaf incorporate equal and same benefits for your body as they are rich in essential nutrients. This veggie is mostly consumed in the form of leafy veggie only and not in any other form. It is also known to be a perfect solution for many health issues and so everyone must have it at least once a week. 

The regular consumption of these vibrant and healthy leaves would help your brain and heart to stay active and in turn, you would feel rejuvenated overall.

 Ponnanganni keerai or leaves are highly praised for their power to treat eye-related issues. 

HEALTH BENEFITS

1. Eye Care. Ponnanganni keerai or leaves are one of the best sources for treatment of eye related problems. …
2. Enhances Energy Level. Consuming a mixture of ponnanganni juice with cow’s milk enhances the body strength and vitality. …
3. Liver Care. …
4. Cures Asthma. …
5. Improves Breast Milk. …
6. Helps Weight Gain. …
7. Cures Headache.

READ HERE FOR MORE BENEFITS – https://theindianmed.com/ponnanganni-keerai-health-benefits/

INGREDIENTS

• Ponnanganni keerai [dwarf copperleaf] – 1 bunch
• Onion – 1 big finely chopped
• Green chilli – 2 or 3 chopped
• Coconut grated – ¼  cup
• Urad dal– 1 tsp
• Mustard seeds– 1 tsp
• Oil – 1 tbsp
• Salt to taste

METHOD

Wash and pluck only the leaves from stems and chop them .

Heat oil with pan ,add mustard seeds + urad dal and let it crackle .

Add onion + green chilli ,stir fry till translucent .

Add the eaves and mix well.

 Stir fry for 2 or 3 mins till it completely shrinks and there is no moisture.

Adjust salt and mix well .

Finally add grated coconut and mix well.

No need of cocoking after adding coconut .

 Off the flame .

 Serve it as side dish with rice and any gravy .

 I served it with curd rice – Curd rice / Thayir sadam

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
3. CAKE RECIPES – https://maryzkitchen.com/?S=cake
4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
19. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
20. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies