Red leafy vegetable recipe
CHEERA THORAN / LAAL MAAT / LAL CHOWLI / RED SPINACH STIR FRY / KEERAI PORIYAL
INGREDIENTS
- Laal maat leaves – 1 bunch
- Moong dal – 2 or 3 tbsp [optional]
- Onion finely chopped – 1 big
- Garlic crushed – 2
- Green chilli – 3 or as per taste
- Freshly grated coconut – ¼ cup for garnishing
- Jeera – ½ tsp
- Mustard seeds – ½ tsp
- Oil – 1tbsp
- Salt as per taste
PREPARATION
- Discard the roots and use the leaves with the thicker part of the stem. Soak in water for 5 mins to loosen the soil stuck on it. Wash thoroughly 3 – 4 times to get rid of all impurities.Drain off the excess water by keeping in a colander. [this prevents it to become mushy while cooking]
- Finely chop the leaves and keep aside.
- Soak the moong dal for sometime till it softens.
METHOD
Heat oil in a pan , add mustard seeds + jeera and allow it to crackle.
Add the onion + garlic + chilli and fry till translucent.
Add the moong dal and fry for 1 minute.
Add the leaves + salt , mix well and cover it for 1 min.
The leaves will release water .
Remove the lid , stir well and allow it to cook till the leaves shrink , dal softens and complete water is evaporated.
Finally add the coconut , give a stir and off the flame.
Serve as side dish.
NOTES
- Try the same recipe with green chowli leaves, spring onion leaves.
- You can omit the moong dal instead while tempering add 1 tsp urad dal with mustard seeds.
FOR MORE RECIPES CLICK ON THE NAMES BELOW:-
- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
- WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/
- CAKE RECIPES – https://maryzkitchen.com/?S=cake
- VEG RECIPES – https://maryzkitchen.com/?S=Veg
- COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips
- TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
- TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
- TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton
- RICE RECIPES – https://maryzkitchen.com/?s=rice
- PANEER RECIPES – https://maryzkitchen.com/?s=paneer
- DIET PLAN FOR LOSING WEIGHT – https://maryzkitchen.com/diet-plan-losing-weight/
- VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
- VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
- VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
- VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
- VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
- VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
- VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
- VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
- VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup
LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
No Comment
Anonymous
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars
Mary Anthony
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars
Anonymous
Visitor Rating: 5 Stars