BLACK URAD RICE DAL PORRIDGE /COMFORT FOOD / ULUNDHU KANJI Ulundhu kanji is one of the popular recipes in Tamilnadu. Black urad dal has a lot of health benefits and is very good for bones. It very nutritious and is packed with numerous health benefits. It is extensively used in many culinary preparations in India like making
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COCONUT MILK RICE DAL PORRIDGE / COMFORT FOOD/ VENDHAYA KANJI OR THENGAI PAAL KANJI / POONDU VENDHAYA KANJI / HOME REMEDY FOR MOUTH ULCER AND STOMACH ULCER. This Vendhaya kanji / Porridge is a healthy breakfast recipe prepared using rice, fenugreek seeds, garlic and coconut milk. it is a good body coolant; highly recommended for people having mouth and
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HEALTHY GOOSEBERRY JAGGERY JAM /SUGARFREE AMLA JAM / NELLIKAI JAM / AMLA CHAWANPRASH BY DISHA LAHORI Amla + jaggery helps in giving your body the much needed dose of iron, which helps in improving the haemoglobin level and also helps in purifying the blood naturally. Gooseberry Jam/ Amla Chawanprash / Amla Jam / Nellikai Jam – Quick,
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HEALTHY PANEER CUTLET WITHOUT POTATO / PANEER TIKKI /HEALTHY COTTAGE CHEESE STARTER Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. It also prevents tooth decay. If your kids develop a habit of eating paneer everyday, they will not suffer
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HOMEMADE PROTEIN POWDER RECIPE BY SUSHMA HITEN Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. ALMONDS – Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin
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KARNATAKA STYLE RED COCONUT CHUTNEY This chutney is very famous in restaurants, small hotels or even in roadside food carts in Karnataka. INGREDIENTS Grated coconut – 1 cup Fried gram dal – 3 or 4 tbsp Red chill – 3 or 4 or as per taste Tamarind – Small piece Garlic cloves – 3 Salt – as
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BANGALORE HOTEL STYLE COCONUT CHUTNEY This chutney is very famous in restaurants, small hotels or even in roadside food carts, especially in Karnataka. INGREDIENTS Grated coconut – 1 cup Fried gram dal / Hurikadale / Pottukadalai – ½ cup Green chilli – 4 or as per taste Tamarind – Small piece Garlic cloves – 3 Curry leaves
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FAFDA / PATHA GATHIYA / GATHIYA BY DISHA LAHORI Fafda is a popular Gujarati snack. In many festivals, fafda is the most preferred snack. Fafda is rectangular in shape and yellowish in complexion. Fafda is a fried crispy crunchy tasty snack made with besan (gram flour), laced with carom seeds and black pepper. It is a popular
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MUSHROOM GREEN PEAS STIR FRY Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also
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METHI DAL Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to
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PAAN KHARWAS BY DISHA LAHORI Kharvas is an Indian milk pudding made from cow or buffalo colostrum, the first form of milk produced within one or two days of giving birth. It originates in the western Indian state of Maharashtra. It is also popular in the states of Karnataka and Andhra Pradesh. HEALTH BENEFITS OF
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JAGGERY KHARWAS /JUNNU RECIPE /MILK PUDDING BY DISHA LAHORI Kharvas is an Indian milk pudding made from cow or buffalo colostrum, the first form of milk produced within one or two days of giving birth. It originates in the western Indian state of Maharashtra. It is also popular in the states of Karnataka and Andhra
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TURKISH CHICKEN KEBAB / CHICKEN SHISH The world-famous Turkish kebab means ‘rotating’ kebab in Turkish. It is made from lamb, chicken, or beef, slowly roasted on a vertical spit, and then thinly sliced off. chicken shish is cubes of marinated chicken that are then skewered and grilled and usually served with a variety of accompaniments . A food
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SALT AND PEPPER PANEER Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.
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INSTANT CRISPY MAIDA DOSA Maida, if consumed in moderation, may not be that bad an idea. A lot depends on your preparation, so if you are deep frying your maida goods or making cakes or cookies or bakery products by adding too much of sugar then you are inviting excess calories that would be hard
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HEALTHY CARROT APPE The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. Carrots are a good source of
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CHICKEN KHEEMA PARATHA Chicken is a lean meat with various health benefits. Packed with nutritional values, chicken is supremely advantageous for your body. Filled with vitamin, mineral and protein, chicken promotes brain development, strengthens your bones, aids in weight loss, builds muscle and helps in a healthy heart. INGREDIENTS METHOD Mix wheat flour + salt +
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ALOO METHI PARATHA Aloo methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. Stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day. INGREDIENTS FOR DOUGH
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KERALA STYLE SHALLOT RICE RECIPE / ULLI CHORU | SMALL ONION GARLIC RICE | AFTER DELIVERY INDIAN RICE RECIPES | POSTPARTUM RICE RECIPE Shallots have a more intense flavour than onions and garlic without being harsh, which makes them perfect to use raw or cooked. “Good chefs know they’re the key to any dish because they
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SUGARFREE AKHROT HALWA / JAGGERY WALNUT HALWA / AKHROT KA SHEERA BY RUCHITA CHAUHAN Regularly eating walnuts may improve brain health Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and many other lifestyle problems, according to studies. “Walnuts
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WALNUT BURFI /AKHROT BURFI BY DISHA LAHORI Regularly eating walnuts may improve brain health Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and many other lifestyle problems, according to studies. “Walnuts are the powerhouse of nutrients for optimum
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CHICKEN TIKKA ROULADE / CHICKEN TANDOORI ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly
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HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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QUICK AND EASY EGGLESS CARAMEL PUDDING RECIPE/ HARNIK CARAMEL PUDDING RECIPE Caramel pudding or caramel custard is a silky-smooth dessert made with milk, sugar, and eggs. It is light and delectable and tastes awesome INGREDIENTS [ serves 4 ] Harnik pkt – 1 Milk – 500 ml METHOD Soak the caramel pkt in warm water for few mins
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HEALTHY PROTEIN RICH IDLI AND DOSA FOR BREAKFAST /VIRAL IDLISICLES RECIPES Healthy Kulith Idli or Horse Gram Idli are naturally fermented and steamed no Rice savoury cakes made using Horse Gram ,idli rice and Urad Dal. They are almost zero oil, protein and calcium rich nutritious breakfast which fuels up one for a healthy start.
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