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SUGARFREE AKHROT HALWA / JAGGERY WALNUT HALWA

SUGARFREE AKHROT HALWA / JAGGERY WALNUT HALWA / AKHROT KA SHEERA

BY RUCHITA CHAUHAN

Regularly eating walnuts may improve brain health 

Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and many other lifestyle problems, according to studies. “Walnuts are the powerhouse of nutrients for optimum health

Akhrot (walnuts) control cholesterol levels and improve the functioning of your heart. They help in decreasing LDL (bad cholesterol) and improving the function of blood vessels. They also cut the risk of plaque build up in arteries.

Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.

Walnuts are a good source of the plant form of omega-3 fat, which may help reduce heart disease risk.

Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.

INGREDIENTS

  • 2 cups walnut
  • Jaggery pwdr – ¾ or 1 cup or as per taste
  • Milk – 1 cup
  • Ghee – 2 or 3 tbsp
  • ½ tsp cardamom pwdr
  • 3 or 4 tbsp chopped walnut or any nuts for garnish

METHOD

Grind the walnut into coarse powder , don’t over grind it else it will become sticky and oily .

Heat milk in a pan and off the flame .

Now add the jaggery , mix well and keep aside .

Heat ghee in a non stick pan .

Add the walnut pwdr and stir fry on low flame till aromatic for 3 to 4 mins.

Lower the flame , add the milk mixture + cardamom pwdr and mix well.

Stir and cook till the mixture thickens and absorbs the moisture.

Don’t make it very dry or thick , it should be loose in consistenecy like halwa or sheera and not burfi .

Off the flame and garnish with chopped nuts

NOTE

For creamy texture , we can add 2 or 3 tbsp milk pwdr .

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