Beans carrot poriyal / beans carrot stir fry / beans carrot thoran

BEANS CARROT PORIYAL / BEANS CARROT STIR FRY / BEANS CARROT THORAN

INGREDIENTS

• Carrots finely chopped – ½ cup
• Beans chopped – 1 cup
• Finely chopped onion – 1
• Green chill chopped – 2 or as per taste
• Oil – 2 or 3 tsp
• Mustard seeds + urad dal – 1 tsp
• Curry leaves – few
• Freshly grated coconut 3 or 4 tbsp
• Salt to taste

NOTE – you can take both the veges in same quantity .I have added less carrot ,so that it doesn’t sweet .

Chop  the veges finely .

PREPARATION

1. Wash and dry the beans. Remove the strings ,chop it finely .
2. Peel the carrot and chop it finely.

CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=UXzOFwRTpkU

METHOD

Heat oil in a pan.

Add mustard + urad dal and let it splutter.

Add onion + green chilli + curry leaves and fry till onions turn translucent.

Add chopped beans +  carrot + salt and mix well.

Stir fry for a minute .

Sprinkle 2 or 3  tbsp of water , mix well and cover it.

Cook on medium low lame till the veges become soft .

*Don’t overcook .It should be firm and cooked. The veges should not become very soft ,it should have the crunch texture.

Add grated coconut , mix well and off the flame.

*Don’t cook after adding coconut .

Serve as side dish for chapati and rice .

Goes well with rice + sambar / rasam

NOTES

1. Together with the onion you can also add cooked moong dal or cooked chana dal. [ not mushy ]
2. Keep stirring in between and sprinkle water if required.
3. You can also add ½ tsp of coriander pwdr / sambar pwdr towards the end .
4. You can make a combination with beans + potato also  .
5. You can steam the beans first and then temper it.
6. You can also add scrambled egg in the end .

Beans recipes –

Stir fried green beans

Beans steamed with dal

Beans stir fry recipe

Cluster beans stir fry

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