RAGI FLOUR KERALA APPAM RECIPE Appam is a thin Pancake made with fermented rice and coconut traditionally cooked in an ‘appachatti’, a deep pan similar to wok but considerably small. They are popular in Kerala, Tamil Nadu and Srilankan Cuisines. They are served best for breakfast or dinner with Egg curry or Vegetable stew or
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RAGI MASALA PAPAD RECIPE / NAGALI MASALA PAPAD INGREDIENTS PREPARATION Fry the papads . METHOD. Sprinkle all the ingredients one by one as shown in the video . Serve immediately. NOTES FOR MORE RECIPES CLICK ON THE NAMES BELOW:- LIKE OUR FACEBOOK PAGE – https://www.facebook.com/virtual.treat.for.foodies
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HEALTHY RAGI FLAKES UPMA FOR WEIGHTLOSS 100gms of Ragi is enough for fulfilling 49% of our body’s daily calcium needs. Along with calcium, Ragi also contains phosphorus, which works with calcium to strengthen your bones and teeth. Regular consumption of Ragi helps keep osteoporosis at bay and reduces the risk of fracture. Ragi is composed of
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WHOLE RAGI MILLET IDLI RECIPE WITHOUT RICE Health Benefits of Ragi · 1. Rich in protein · 2. Rich in Calcium · 3. Rich in Iron · 4. Rich in Antioxidants · 5. Good for Diabetics · 6. Gluten free INGREDIENTS NOTE – PREPARATION METHOD The batter becomes light / fluffy /airy /bubbly if the fermentation is
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HEALTHY VEG RAGI MILLET STEAMED BALLS RECIPE / NACHNI RECIPE / RAGI STEAMED BALLS RECIPE / RAGI PUNDI BALLS / NACHNI RECIPE FOR BREAKFAST / FINGER MILLET RECIPE Healthy and tasty recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes
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HEALTHY VEG RAGI MILLET ROTI RECIPE / NACHNI ROTI / RAGI ROTI RECIPE | RAGI ROTTI | NACHNI ROTI | FINGER MILLET ROTI Healthy and tasty roti recipe made with finger millet or raagi. Studies have shown that the health benefits of Ragi far supersede that of wheat. It’s gluten-free, promotes heart health, the fiber
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RAGI APPAM INGREDIENTS METHOD Wash the rice + dal + murmura 3 to 4 times until you see clear water. Soak it in enough water for 5 to 6 hours. After 6 hours grind the soaked rice + dal + murmura + instant yeast + sugar to a smooth batter adding water in regular intervals
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SIMPLE AND EASY WAY OF MAKING SOFT THIN RAGI ROTI / रागी रोटी / RAGI KI ROTI RECIPE /HOW TO MAKE SOFT RAGI ROTI / EASY FINGER MILLET CHAPATHI /GLUTEN FREE RECIPE BY DISHA LAHORI Ragi rotti is a breakfast food of the state of Karnataka, India. It is most popular in the rural areas of
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RAGI PALAK POORI BY DISHA LAHORI Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels. Spinach is a superfood. It is loaded with tons of nutrients in a
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HEALTHY RAGI MODAK BY SHWETA GALINDE FOR THE COVERING INGREDIENT METHOD Sieve the ragi flour Boil the water with ghee and salt in a thick pan. Once the water starts bubbling add the ragi flour and mix
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HEALTHY RAGI PUTTU RECIPE /FINGER MILLET PUTTU / KEPPAI (KEZHVARAGU) PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed
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RAGI COOKIES BY SHWETA GALINDE INGREDIENTS FOR 16 COOKIES [ 1 cup – 240 ml ] 6 tbsp unsalted butter, at room temperature 5 or 6 tbsp granulated or castor sugar 1/2 cup whole wheat flour 1/2 cup ragi or finger millet flour 2 tbsp cocoa powder [ optional ] 1/8 tsp salt [ avoid
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HEALTHY RAGI FLAKES SOUP BY DISHA LAHORI Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets. It contains important amino acids. It has the highest amount of calcium (344 mg) and potassium (408 mg). It is beneficial for individuals with low haemoglobin levels as it is
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HOW TO SPROUT RAGI AND USE IT Ragi is considered a ‘superfood’ as it has approx. 10 times higher calcium content than other grains. After sprouting ,there is an increase in calcium by 20% and iron by 10% . Sprouted ragi naturally contain B12 in it! Sprouting ragi is a nutritious way to eat ragi.
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INSTANT RAGI APPE Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories
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FERMENTED HEALTHY RAGI DRINK / FERMENTED RAGI PORRIDGE In tamil nadu it is sold on street . Ragi kanji recipe – a salt version of ragi porridge recipe made with ragi or finger millet flour.Ragi kanji can be made both ways either sweet or salt according to our taste preference. Ragi porridge is wholesome and filling for
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INSTANT RAGI IDLI Ragi has high calcium content. Ragi is also a rich source of fiber and helps lower cholesterol level. – Ragi is best food for weight control, diabetes and a cooling the body. Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories
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WHOLE RAGI MILLETIDLI / FINGER MILLET IDLI INGREDIENTS *** We can take 2 or 21/2 or 3 cups of ragi . NOTE – If using grinder then the ratio will be 4 : 1 PREPARATION Clean ,wash ,rinse and soak the millet and rice together for 6to 7 hrs . Add the poha to the
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RAGI SEVAI / IDIYAPPAM AND UPMA RECIPE INGREDIENTS PREPARATION METHOD In a big plate mix both the flours + salt. Start adding the hot water little by little, mix it with
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MULTIGRAIN DOSA / WHEAT , JOWAR . BAJRA AND RAGI DOSA INGREDIENTS 1 cup – raw rice 1 cup – par boiled rice 1 – cup skinless whole urad dal 1/2 cup – ragi / millet flour 1/2 cup jowar flour 1/2 cup bajra flour 1/2 cup wheat flour 1/2 tsp – fenugreek seeds Fist
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MULTIGRAIN IDLI / WHEAT , JOWAR . BAJRA AND RAGI IDLI INGREDIENTS 1 cup – raw rice 1 cup – par boiled rice 1 – cup skinless whole urad dal 1/2 cup – ragi / millet flour 1/2 cup jowar flour 1/2 cup bajra flour 1/2 cup wheat flour 1/2 tsp – fenugreek seeds Fist
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INSTANT RAGI DOSA INGREDIENTS Ragi / nachani flour – 1 cup Rice flour – 1/2 cup Jeera – 1 tsp Finely chopped green chilli – 1 Curry leaves finely chopped – few Coriander leaves finely chopped -2 tbsp Rava – 1 or 2 tbsp [optional ] Salt to taste. PREPARATION Take all the ingredients in
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RAGI CHAKLI / NACHNI CHAKLI INGREDIENTS Ragi flour – 1 cup Rice flour – ½ cup Chutney dal / daria dal / roasted gram dal – ¼ cup Butter – 1 tbsp at room temperature Chilli pwdr – ¼ tsp or ½ tsp or as per taste White sesame / til – 1 tsp Asafoetida
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RAGI / NACHNI LADOO INGREDIENTS Ragi flour – 1 cup White sesame / til – ¼ cup Desiccated Coconut – ¼ cup Grated jaggery – ½ cup Water – ¼ cup Cardamom – ¼ tsp Cocoa pwdr – 1 or 2 tsp Ghee – 3 or 4 tbsp PREPARATION Dry roast sesame till it puffs
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MAHARASHTRIAN STYLE NACHNI BHAKRI / RAGI BHAKRI / NACHNI ROTI RECIPE Ragi comprises a vast array of key nutrients like vitamin C, VITAMIN E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats. Following a
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RAGI IDLI / DOSA INGREDIENTS 1 cup – raw rice 1 cup – par
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HOW TO MAKE BURRITO BOWL Delicious, fresh, easy and filling, the Burrito is a staple Mexican food. It’s usually filled with refried beans, sauces, meat, cheese and vegetable toppings. One of the best things about a burrito is that you can customise them to your liking ! You can think of any burrito filling ideas
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WHEAT FLAKES UPMA / WHEAT POHA RECIPE INGREDIENTS METHOD Take the flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions
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NARAYAN DAS LADOO / COCONUT RAVA MODAK / NAIVEDYA PRASAD FOR GANESH CHATHURTI / RAGHAVDAS LADOO BY DISHA LAHORI Special soft and delicious ladoo from Maharashtra, Raghavdas Ladoos are prepared with coconut + semolina with sugar syrup INGREDIENTS PREPARATION Heat 1 tbsp ghee in a pan . Add the rava and stir fry for 2
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PANEER MODAK RECIPE BY DISHA LAHORI INGREDIENTS NOTE – I have made rose modaks , you can use any essence or food colour and make. Instead of syrup skip milk and add condensed milk OR add sugar powder . METHOD Take paneer + milk + rose syrup + milk powder + cashew powder and blend
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BAJRA UPMA FOR WEIGHTLOSS INGREDIENTS METHOD Take the bajra flakes in a strainer, wash it well and drain the excess water. Cover and keep it in the same strainer till use . Heat oil + ghee in a pan, add mustard seeds + urad dal + jeera and let it crackle. Add onions + chilli
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KARNATAKA SPECIAL MIX VEG RICE FLOUR AKKI ROTI RECIPE BY DISHA LAHORI INGREDIENTS METHOD [ similar recipe video for method – https://maryzkitchen.com/healthy-veg-ragi-millet-roti-recipe-nachni-roti/ Take rice flour + grated or chopped veges + ginger garlic paste + curry leaves + coriander leaves + fennel seeds + jeera + salt + curd and mix well. Now add required
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MODAK MOULD FOR MAKING EASY MODAKS AT HOME VARIETIES OF MODAK RECIPES – https://maryzkitchen.com/?s=MODAK+ FOR THE MOULD CONTACT – www.easymodak.com WHATSAPP – +91 99452 49928 RICE DOUGH RECIPE INGREDIENT METHOD Sieve the rice flour Boil the water with ghee and salt in a thick pan. Once the water starts bubbling add the rice flour and
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PURPLE CABBAGE PUTTU /HOW TO MAKE KERALA PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground
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HOME MADE BATTER FOR SOFT AND FLUFFY IDLIS /BEST IDLI BATTER RECCIPE TIP – Grinding the batter in wet grinder helps in aeration. It incorporates air to the batter making the batter light and also increases the quantity. But grinding batter in a mixer doesn’t incorporate air
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PERFECT SOFT , WHITE AND FLUFFY IDLIS MADE USING MURMURA INGREDIENTS This measurement of rice and dal is for grinding in mixie .But if using grinder then use 4 cup rice and 1 cup dal . Murmura works better than poha , so use murmura. PREPARATION METHOD The next day, the batter should be risen
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BANANA PUTTU /KERALA ETHAKKA PUTTU | NENDRAPAZHAM PUTTU Made of steamed rice flour and grated coconut, Puttu has a unique taste and texture, which comes from the special container that it is steamed in. Traditionally, Puttu was steamed in coconut shells but now stainless steel puttu steamers are readily available in shops. This delicious steamed rice
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MOCHA CHOCOLATE MODAK RECIPE BY SHWETA GALINDE [ CONTACT 9823519181 -FOR MODAK CLASS IN PUNE ] Chaturthi festival. In Maharashtra, the modak made from mawa (khoya) is known as ‘Khavyache modak’ or amrit modak Hardly takes 20 mins and tastes like peda . It is a quick, simple, and easy Instant version of mawa modak or khoya modak.
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SUGARFREE KHAJOOR MODAK RECIPE / DATES MODAK RECIPE / KHAJUR MODAK RECIPE Modak is a very popular neivedyam recipe for lord Ganesha during Ganesha Chaturthi. There are different ways one can make a modak. Today i have used dry fruits and dates to make the modak. I have used moulds to shape the modak. Khajur modak
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KESAR MALAI KALAKAND MODAK / PANEER MODAK RECIPE BY DISHA LAHORI INGREDIENTS METHOD Heat non stick pan on medium flame , add grated paneer + condensed milk + saffron mixture + cardamom and mix well . Mix and while stirring keep mashing the large paneer crumbles using a back of spatula. Stir and cook till it
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RAINBOW PUTTU /VEGETABLE PUTTU / COLOURFUL PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice
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HOW TO COOK MILLETS /MILLETS RECIPE /HOW TO COOK FOXTAIL MILLET /MILLETS COOKED IN OPEN POT / Millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains available HEALTH BENEFITS OF MILLETS – Millets are nutritious, non-glutinous (non-sticky) and
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MANNA HEALTHY FLOUR GUR PAPDI /MULTI GRAIN AND MILLETS GUR PAPDI BY SHWETA GALINDE MANNA FLOUR – Millets and cereals: 82% Ragi, Bajra, Corn, Jowar, Wheat, Red rice, Barley Pulses: Fried gram, Green gram. Sago, Groundnut, Cardamom, Almonds, Cashewnuts 100% Nature and Organic Manna Health Mix is a traditional Indian blend of 14 cereals, pulses
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BAJRA RAAB / BAJRA NI RAAB / PEARL MILLET SWEET PORRIDGE /INSTANT BAJRA PORRIDGE / KAMBU KANJI / HEALTHY BREAKFAST BY DISHA LAHORI Bajra raab is a nourishing and healing winter drink .It is a traditional warm healthy soup prepared from bajra (pearl millet) & ajwain / carom seeds infused with dry ginger powder. Bajra raab is
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DAHI WALI GAWAR KI PHALI/ GAWAR KI SABZI /CLUSTER BEANS COOKED WITH CURD / GAWARFALI KI SABZI / CLUSTER BEANS GRAVY / DAHI KI SABZI RECIPE Cluster beans lower your LDL, or bad cholesterol, levels thereby improving your heart health and lowering the risk of a heart attack. They also contain fibre, folic acid and potassium,
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HEALTHY WHEAT PUTTU / GOTHAMBU PUTTU (Wheat flour steamed with layers of grated coconut in cylindrical shape)Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam.
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INSTANT CRISPY MAIDA DOSA Maida, if consumed in moderation, may not be that bad an idea. A lot depends on your preparation, so if you are deep frying your maida goods or making cakes or cookies or bakery products by adding too much of sugar then you are inviting excess calories that would be hard
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NO COOK OREO MODAK By VEDIKA INGREDIENTS METHOD Separate the biscuits and the cream. Break the biscuits roughly and make fine powder using a mixie . Add some condensed milk to the biscuits powder and mix it properly. Knead into soft dough . For stuffing take the biscuits cream + desiccated coconut and mix it
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PAAN MODAK By DEEPA SAINANI INGREDIENTS METHOD In a mixer jar , tear and add the paan leaves + condensed milk and grind to fine paste. Heat ghee in a pan, add desiccated coconut and roast for 2 to 3 minutes on low flame. Add condensed milk and mix well till all blend well. Now
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SUGAR FREE ANJEER MODAK /DRY FRUIT ANJEER BURFI /FIGS DATES BURFI Whether raisins, almonds, cashew nuts or berries, the options are aplenty. Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron. Anjeer
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