Mary's Kitchen

PALAK MOONG DAL

PALAK MOONG DAL INGREDIENTS Yellow moong dal – ½ cup Palak thinly sliced – 1 small bunch Oil – 2 tbsp Jeera – 1 tsp Ginger garlic paste – 2 tsp Onion finely chopped – 1 Green chilli finely chopped – 1 Tomato finely chopped – 1 Red chilli pwdr – 1 tsp or as

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NO TOMATO PALAK DAL

NO TOMATO PALAK  DAL / SPINACH DAL / PALAKURA PAPPU INGREDIENTS ¼  cup – Yellow moong dal ¼ cup – toor dal 2 cup – Finely chopped palak 2 tsp – Ginger finely chopped 2 tsp – garlic finely chopped 4 or as per taste – Green chilli finely chopped ½ tsp – turmeric powder

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HEALTHY PALAK MOONG DAL FRY

PALAK MOONG DAL FRY /PALAK DAL DRY METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:-  YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –  https://maryzkitchen.com/?S=Veg COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton RICE RECIPES –  https://maryzkitchen.com/?s=rice PANEER RECIPES

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Yellow moong dal and palak dhokla

YELLOW MOONG DAL AND PALAK DHOKLA INGREDIENTS Yellow split moong dal – 1/2 cup Raw rice – 1 tbsp Palak chopped – 1 cup Green chilli – 1 Salt to taste Besan – 1 tbsp Sooji – 1 tbsp Oil – 2 tsp Sugar pwdr – 3 tsp Lemon juice – 1 tbsp INGREDIENTS FOR

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Yellow moong dal and palak dosa

YELLOW MOONG DAL AND PALAK DOSA INGREDIENTS Yellow split moong dal – 1 cup Raw rice – 2 tbsp Palak chopped – 2 cup Green chilli – 2 Salt to taste Oil or ghee as required PREPARATION Clean wash ,rinse and soak the dal and rice for 2 to 3 hrs. Take the palak +

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Dhaba style palak dal

PALAK DAL DHABA STYLE INGREDIENTS Palak / spinach – small bunch Toor dal – ½ cup Onion – 1 finely chopped Tomato finely chopped or pureed – 1 big Oil – 1 tbsp Ginger garlic paste – 1 tsp Green chilli chopped – 1 Chilli pwdr -1 tsp Turmeric – ¼ tsp + ¼ tsp

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SOUTHINDIAN STYLE Palak dal

                    PALAK DAL CURRY [ South Indian style ] INGREDIENTS PREPARATION METHOD Pressure cook the dal + onion + tomato + green chilli + palak + salt + turmeric pwdr .[ 3 whistles] Once the pressure is released , add  2 tbsp of tamarind juice +

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HEALTHY MOONG DAL WAFFLE RECIPE FOR WEIGHTLOSS

MOONG DAL WAFFLES FOR WEIGHTLOSS RECIPE BY DISHA LAHORI In terms of nutrition, the moong dal dishes are the most nutrient-dense dish and aids in weight loss due to its extremely low cholesterol content. The high nutrient and antioxidant content of moong dal dishes also aids in healthy digestion and controlling blood pressure. INGREDIENTS PREPARATION Clean,

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SOUTHINDIAN PALAK STIR FRY RECIPE

SOUTHINDIAN PALAK STIR FRY RECIPE / PALAK KEERAI PORIYAL / PASALAI KEERAI PORIYAL / KEERAI PORIYAL This is a very very simple to make recipe, which can be tried with any greeny leafy veg . India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is

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PALAK MASALA JOWAR POORI

PALAK MASALA JOWAR POORI RECIPE BY TANVI CHAWDA INGREDIENTS Jowar flour  – ½ cup Wheat flour  – ½  cup Palak leaves – 15 Green chilli – 1 Garlic – 4 or 5 Ginger – a small piece Roasted jeera powder – ½ tsp Salt to taste Oil – for deep frying METHOD Take palak +

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Chana dal dhokla

CHANA DAL DHOKLA / VATI DAL DHOKLA RECIPE COURTESY TAMANNA BHAGWATI SINHA  MADE BY VALLI  INGREDIENTS Chana dal – 1 cup 2 tsp ginger green chilli paste 1/8 tsp turmeric Water – ½ cup Eno – ½ tsp OR 1/3 tsp baking soda Oil – 1 tsp Oil – 2 tsp Mustard seeds – ½

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Moong dal sprouts tikki / cutlet

MOONG DAL SPROUTS TIKKI / CUTLET INGREDIENTS Moong dal sprouts – 2 cup Mashed potato – ¼ cup [ optional ] Besan – 2 tbsp for binding Thinly sliced palak – 1 cup [ optional ] Ginger garlic green chilli paste – 1 tbsp Oil – 1 tsp Finely chopped coriander leaves – 2 or

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Palak pyaaz ke pakore

PALAK PAKODA / SPINACH ONION FRITTERS / PALAK PYAAZ PAKORAS Ingredients Palak / spinach chopped finely – 3 cup Onion finely sliced length wise – 1 cup Besan /gram flour – 1 cup or as required Rice flour – 1 tbsp Fennel seeds or ajwain – 1 tsp [ crush it between the palms to get

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DAL MAKHANI / MAA KI DAL

                                                                   DAL MAKHANI / MAA KI DAL INGREDIENTS PREPARATION METHOD Heat oil + butter in a pan. Add jeera + bayleaf and let

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Green whole moong dal idli

GREEN MOONG DAL IDLI /  PROTEIN PACKED BREAKFAST  Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal .  On sprouting, the protein content of moong increases

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Moong dal dosa

PESARATTU / MOONG DAL DOSA INGREDIENTS Whole green moong dal with skin – 1 cup Raw rice – 1 or 1 ½ tbsp. Ginger – 1 inch Green chilli – 1 Jeera / cumin seeds – ¾ tsp Salt to taste Ghee or oil to drizzle Finely chopped onion + grated carrot + finely chopped

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Palak sambar

PALAK  SAMBAR INGREDIENT Palak / spinach – 1 medium bunch Toor dal – ½ cup Tamarind – gooseberry  size Shallots – 10 or 12 chopped OR  1 onion chopped Curry leaves – few Tomato – 1 chopped Green chilli chopped – 1 Fenugreek seeds – ¼ tsp [optional ] Sambar pwdr – 1 ½ tbsp

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Green chawli with moong dal

GREEN CHAWLI LEAVES / AMARANTH LEAVES  WITH MOONG DAL [ SouthIndian style ] INGREDIENTS Green Chawli leaves – 1 medium bunch Moong dal – ¼ cup Onion chopped – 1 Garlic chopped – 3 cloves Tomato chopped – 1 Green chilli – 3 or as per taste Turmeric pwdr – ¼ tsp Freshly grated coconut –

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Palak idli

SPINACH IDLI / PALAK IDLI Idli is very popular South India breakfast dish which is very simple to prepare at home. It is easy to make at  and liked by every generation.  This spinach idli is a rich in protein, light and a healthy dish. It’s a really good option for breakfast or evening snacks.

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Palak khichdi

                                                   PALAK KHICHDI INGREDIENTS Rice – ¾ cup Moong Dal – ¼ cup Palak puree – made from 1 bunch of palak Onion finely chopped – 1 Tomato finely chopped –

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Snakegourd with chana dal

SNAKEGOURD WITH CHANA DAL                                                           INGREDIENTS Snake gourd – 250 gms Chana dal – ¼ cup Oil – 1 or ½ tbsp. Mustard seeds – 1 tsp

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Masoor dal recipe

                                                                             MASOOR DAL RECIPE INGREDIENTS Masoor dal /red lentils – 1/2 cup Onion – 1 finely chopped Tomato

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Veg recipes

VEG RECIPES Vegetarian diet is associated with higher consumption of fiber , folic acid ,vitamin C and E , magnesium ,unsaturated fat and many more . SOME VEG RECIPES FROM MY BLOG :- FOR MORE RECIPES CLICK ON THE NAMES BELOW:-  LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies

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Crackling spinach

                                                  CRACKLING SPINACH INGREDIENTS PREPARATION METHOD Heat oil in a frying pan on medium flame ,start frying the spinach in small batches till the spinach is crispy and dark green. [don’t

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Drumstick leaves stir fry / MORINGA LEAVES PORIYAL

  • By Mary Anthony
  • Comments Off on Drumstick leaves stir fry / MORINGA LEAVES PORIYAL

                            DRUMSTICK LEAVES STIR FRY RECIPE  [ The leaves have many beneficial nutritional Values ] INGREDIENTS METHOD Pluck only the leaves , not even the stalk Clean , wash, rinse  and drain water completely.[ keep in a colander ] Heat oil in a thick pan /kadai. Add the mustard seed + urad dal. Let the mustard seeds

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MOR KEERAI

MOR KEERAI /  MORU KOOTU / MORU KEERAI KUZHAMBU  INGREDIENTS PREPARATION METHOD Heat oil in a pan and crackle urad dal + mustard seeds . Add red chilli + curry leaves + asafoetida and give a mix . Add the leaves and stir fry till it shrinks completely and there is no moisture . [

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KERALA RED MATTA RICE IDLI RECIPE

KERALA RED MATTA RICE IDLI Matta rice also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice or Red parboiled rice. Matta rice or red rice is highly nutritious because of its outer bran  We have different types of matta rice like polished /unpolished / single boiled /double boiled /raw matta / with bran /without bran etc. BENEFITS OF

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PURPLE CABBAGE PUTTU RECIPE

PURPLE CABBAGE PUTTU /HOW TO MAKE KERALA PUTTU Puttu is basically a steamed rice flour and coconut log.  Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground

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Healthy green moong sprouts dosa

HEALTHY GREEN MOONG SPROUTS DOSA INGREDIENTS Make sprouts following this recipe – Homemade sprouts METHOD Take all ingredients one by one in a mixie jar and grind into a fine batter of medium pouring consistency . Dont make very thick or very thin batter . Add baking soada and give a nice mix. Bkaing soda

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BANANA PUTTU /KERALA ETHAKKA PUTTU | NENDRAPAZHAM PUTTU 

BANANA PUTTU /KERALA ETHAKKA PUTTU | NENDRAPAZHAM PUTTU  Made of steamed rice flour and grated coconut, Puttu has a unique taste and texture, which comes from the special container that it is steamed in. Traditionally, Puttu was steamed in coconut shells but now stainless steel puttu steamers are readily available in shops. This delicious steamed rice

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COLOURFUL RAINBOW PUTTU

RAINBOW PUTTU /VEGETABLE PUTTU / COLOURFUL PUTTU Puttu is basically a steamed rice flour and coconut log.  Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice

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GREEN MOONGLET RECIPE

GREEN MOONGLET Moonglet is basically a fluffy version of moong dal cheela or Indian pancake. Moonglet is a popular street food that you can have even while dieting. It is loaded with protein and is ideal for all the weight watchers out there. Moonglet / Moong dal chilla or cheela is a delicious snack with just

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HOW TO COOK KERALA RED MATTA RICE

HOW TO COOK KERALA RED MATTA RICE Matta rice also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice or Red parboiled rice. Matta rice or red rice is highly nutritious because of its outer bran  We have different types of matta rice like polished /unpolished / single boiled /double boiled /raw matta / with bran /without bran

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ALOO MATAR PARATHA

ALOO MATAR PARATHA INGREDIENTS Wheat flour – 3 cup Oil to knead the dough – 3 tsp Green peas – 2 cup Mashed aloo – 1 cup Green chilli + ginger + garlic paste  – 1 tbsp Garam masala – ½ tsp Red chilli pwdr – ½  tsp or as per taste Chaat masala –

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Instant nylon khaman dhokla recipe

INSTANT NYLON KHAMAN DHOKLA RECIPE Very few people know the difference between khaman and dhokla. While dhokla is made of a rice-chana dal batter, the khaman is made of just split chickpeas. It’s the further addition of baking soda that makes khaman lighter than dhokla, and a hot favourite with those who love light, steamed food.

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Papaya sambharo / raw papapya chutney

PAPAYA SAMBHARO / RAW PAPAPYA CHUTNEY BY DISHA LAHORI Health Benefits Of Raw Papaya Aids Digestion. Raw papaya can help you cleanse your body and improve digestion. … A Powerhouse Of Vitamins, Minerals. Ms. … Help In Cell Repair. Ms. … Prevents Constipation. Raw papaya is loaded with fibre which prevents constipation. … Soothes Inflammation Or Infection. Papaya chutney

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Gopalkala

GOPALKALA BY DISHA LAHORI  The Gopalkala Recipe is a popular offering to Lord Krishna on Janmashtami. It is a savory dish made of beaten rice, cucumbers, green chilies, coconut and the tempering is done using ghee. The recipe is similar to  curd rice, the only difference is beaten rice is used. This is mainly distributed as

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Homemade sambar masala powder recipe

HOMEMADE SAMBAR MASALA POWDER RECIPE  SAMBAR –  Sambar, also spelled sambaar, is a lentil-based vegetable stew or chowder, cooked with dal and tamarind broth. It is popular in South Indian and Sri Lankan cuisines Sambar is part of a tradition of lentil-based vegetable stews in southern India. In regions that grow coconuts , notably some

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Ramassery idli

RAMASSERY IDLI THE RAMASSERY IDLI is known for its  soft and fluffy texture . These idlis were described as a cross between dosa and idli . People who belonged to Mudaliar community migrated from Kanchipuram [ Tamil Nadu ] to Ramasssery in Palakkad in search of job.They started making idlis first , for those who

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Healthy beetroot rasam

HEALTHY BEETROOT RASAM BY DISHA LAHORI Rasam  is packed with rich dietary fibres, which adds bulk to your stool and enables smoother bowel regularity. Rasam is backed with thiamin, folic acid, vitamin A, vitamin C and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper and magnesium. Packed with essential nutrients, beetroots are a great

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Tricolour puttu recipe

TRICOLOUR PUTTU / CARROT PUTTU /SPINACH PUTTU /GREEN PUTTU  / PALAK PUTTU / HEALTHY PUTTU RECI Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed cylinders of ground rice layered

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Muskmelon dosa

MUSKMELON DOSA INGREDIENTS Idli rice or any rice – 1 cup Urad dal – 1 tbsp Red chilli – 3 or as per taste Freshly grated coconut – ¼  cup Chopped muskmelon – 1 cup Fennel seeds – 1 tsp Salt Oil or ghee as required PREPARATION Clean ,wash ,rinse and soak the rice +

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Sindhi recipes

SINDHI RECIPES By Dine in with Disha #Sindhi cuisine, A Cuisine which is not very famous but it’s Full of Flavours and Variations. Generally everyone knows about Sindhi Kadhi Chawal or Dal Pakwan. But this Cuisine has many such varieties. Today we will make Sai Bhaji / Dal Palak 🍵which is made by split chickpeas

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Sindhi sai bhaji

SINDHI SAI BHAJI [ sai means green  – bhaji means veges ] INGREDIENTS Palak leaves – 1 bunch Khatta leaves – 1 small bunch Chana dal – 1/4 cup Onion finely chopped – 1 big chopped Tomatoes finely chopped – 2 Green chilli finely chopped – 1 Ginger garlic paste – 1 1/2 tsp Potato

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