HOW TO SPROUT RAGI AND USE IT Ragi is considered a ‘superfood’ as it has approx. 10 times higher calcium content than other grains. After sprouting ,there is an increase in calcium by 20% and iron by 10% . Sprouted ragi naturally contain B12 in it! Sprouting ragi is a nutritious way to eat ragi.
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FRESH TURMERIC PULAO Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Fresh turmeric or kachchi haldi has an earthy and peppery flavour and a slightly bitter taste. Fresh turmeric helps
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LOBSTER ROAST Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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HOW TO CLEAN LOBSTER Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of
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TANDOORI LOBSTERS Lobsters are a family of large marine crustaceans. Lobsters have long bodies with muscular tails, and live in crevices or burrows on the sea floor. Three of their five pairs of legs have claws, including the first pair, which are usually much larger than the others. Lobster is a type of shellfish that
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TANDOORI PRAWNS INGREDIENTS note – if you don’t have tandoori pwdr , use ½ tsp garam masala pwdr PREPARATION CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/Y8GFIeF3EjI METHOD Whisk hung curd really well till creamy . Mix all dry spices in it one by one . Marinade is ready . Apply the marinade all over
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DRY GREEN CHUTNEY POWDER FOR SUKHA BHEL BY SHWETA GALINDE The key item in dry bhel is the sukha chutney recipe. It is kind of a dry chutney, which can be made and stored in the refrigerator for a few days. This chutney gives the bhelpuri it’s distinct taste. INGREDIENTS ¼ cup roasted chana with skin2 tsp
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WHITE MUTTON KORMA Goat meat is a great source of protein that is easily found for non vegetarians . Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and
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HEALTHY WHOLE GREEN MOONG DAL SOUP Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein. Approximately 100gms of moong contains
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RAW PEANUT BURFI / SHINGDANA BURFI BY DISHA LAHORI Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. If you eat peanuts every day you
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MUTHIYA / DUDHI NA MUTHIYA / DOODHI MUTHIYA /HOW TO MAKE LAUKI MUTHIYA BY DISHA LAHORI Muthia is one of the famous foods of Chhattisgarh. The name is derived from the way it is made, from the ‘gripping’ action of the hand. It is a vegan dish. It is made up of chickpea flour, methi,
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INSTANT KHANDVI BY DISHA LAHORI Khandvi, a popular Gujarati snack that is also served for breakfast in the Gujarati households. Khandvi, also known as Patuli, Dahivadi or Suralichi Vadi, is a savory snack in Maharashtrian cuisine as well as in Gujarati cuisine of India. It consists of yellowish, tightly rolled bite-sized pieces and is primarily
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PANEER STIR FRIED IN PEANUT GREEN MASALA BY DISHA LAHORI Paneer is popular and a good source of high-quality protein. Apart from protein , paneer is packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, Yes. It is good to eat paneer every day, provided the intake is moderate.
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EGGLESS FUDGY BROWNIE WITHOUT OVEN [ CAKEY BROWNIE ] BY MOHINI GUPTA A chocolate brownie or simply a brownie is a square or rectangular chocolate baked confection. Brownies come in a variety of forms and may be either fudgy or cakey, depending on their density. They may include nuts, frosting, cream cheese, chocolate chips, or
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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INSTANT CARROT PICKLE WITHOUT OIL / ZERO OIL GAJAR KA ACHAR /SINDHI STYLE CARROT PICKLE / SANDHYAL GAJROON / PAARINYAH WARI GAJAROON JI KHATAIRIN / PAARINYAH WAARI KHATAIRN / KANJI PICKLE / AUR MEIN KHATAIRN /PAANIWALA GAJAR KA ACHAR BY DISHA LAHORI It’s an easy to make instant pckle without oil with less spice in
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HOW TO BOIL EGGS / PERFECTLY BOILED EGGS One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Boiled eggs recipe is a simple recipe which can be a protein booster
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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INSTANT RAVA UTTAPAM /INSTANT SUJI UTTAPAM /SOOJI UTTAPA Instant Rava Uttapam Recipe – Everybody loves an uttapam, when it is hot & freshly made in minutes. Traditional Uttapam or Ootappa recipe uses fermented rice & lentil batter but here it is an Instant Rava Uttapam made with Rava (suji/sooji) & curd. It is easy to
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INSTANT AMLA PULAO / AMLA RICE / AMLA PULAO / NELLIKAI PULAO / GOOSEBERRY PULAO Amla pulao – A healthy delicious rice made with Indian Gooseberry .A peppy rice dish with the tangy taste of amla , which is a must-try when the berry is in season. It has a refreshing taste. Amla berries are rich
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GREEN GARLIC CILANTRO CHUTNEY / HARE LEHSUN KI CHUTNEY It is a basic green chutney .Fresh garlic imparts amazing flavour and freshness to this chutney. This chutney can be served with appetizers as dips , sandwiches wraps etc Green garlic contains the same nutrients as full-grown garlic, such as allicin (a sulfur compound and natural antibiotic), manganese (a
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BASIC FRESH HOME MADE VEGETABLE STOCK INGREDIENTS Bay leaf – 1 Clove – 1 Cardamom – 1 Pepper corn – ½ tsp Cinnamon – a small piece Turmeric – 1/4 tsp [ optional ] Garlic – 3 cloves chopped Onions chopped – 1 sliced Carrot chopped – ½ cup Cabbage chopped – ½ cup Salt
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CHEESY CHICKEN TIKKA INGREDIENTS Boneless Chicken – 500 grms Gram Flour – 1 ½ tbsp Green Chillies – 3 or as per taste Generous pinch of turmeric Powder ¼ tsp pepper pwdr ½ tsp Garam masala powder ¼ cup Fresh Cream 1 Egg or 2 tsp corn flour 1 tbsp ginger garlic paste 3 Cheese
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CRAB FRY HEALTH BENEFITS OF EATING CRAB [FROM NET] Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the
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GUAVA CHEESE / GUAVA JELLY /GOIABADA /GOAN PERAD /GUAVA FUDGE BY DISHA LAHORI Goiabada Portuguese pronunciation: is a popular dessert throughout the Portuguese-speaking countries of the world, dating back to the colonial days in Brazil, where guavas were used as a substitute for the quinces used to make marmelada. It is known as guava paste or guava cheese throughout
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EGGLESS RABDI CAKE BY KUSUM UMASHANKAR INGREDIENTS1 cup thick rabdi (without sugar)1 1/2 cup maida1 cup sugar or as per taste (If store bought rabdi is taken then add 3/4 cup sugar)6 tablespoons Butter / oil1 1/2 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon vinegar1 teaspoon vanilla essenceWarm water/ Milk to adjust consistency1/8 cup milk
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BROCCOLI SPINACH ALMOND SOUP BY DISHA LAHORI The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Broccoli is a good source of fibre and protein, and
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EGG MASALA FRY RECIPE BY DISHA LAHORI One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. This eggs recipe is a simple recipe which can be a protein booster in
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CHOCOLATE IDIYAPPAM / STEAMED CHOCOLATE SEVAI Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also
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BAJRA BADAM SOUP BY DISHA LAHORI The bajra badam Soup Recipe is a wholesome high fibre and protein rich recipe that you can serve for a one dish lunch or dinner. It also makes a great Indian diabetic lunch or dinner giving you all the added nutrients. It is a wholesome high protein soup that
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COCONUT STUFFED SWEET BUNS / DILPASAND RECIPE | DILKUSH RECIPE | BAKERY STYLE DIL PASAND SWEET INGREDIENTS FOR DOUGH [ 1 LARGE – 8 PIECES ] Warm milk /water – ½ cup Sugar – 2 tbsp Dry yeast – 1 ½ tsp Maida – 2 cup Salt – ¼ tsp Oil – 2 tbsp INGREDIENTS
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SUVA ALOO KI SABJI / DILL LEAVES WITH POTATO / SHEPU ALOO KI SABJI Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer. INGREDIENTS Dill leaves – 1 small bunch chopped Oil – 1 or 2 tbsp Jeera – 1 tsp
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BENGALI MISHTI PULAO / BASANTI PULAO Bengali Holud Mishti Pulao Recipe (Saffron Flavored Rice With Nuts Recipe) is a Bengali flavored rice tossed with toasted nuts like cashew nuts, almonds, pistachio and raisins and flavored with saffron. Every meal in Bengali cuisine should have this as their main course to be served along with a side
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BENGALI CHINGRI MALAI CURRY / PRAWNS COOKED IN COCONUT MILK . Chingri malai curry also known as prawn malai curry, is a Bengali curry made from prawns and coconut milk and flavoured with spices. The dish is popular throughout Bengal and is served during weddings and celebrations, or for guests, and was also very popular
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ANDHRA STYLE TOMATO PEANUT CHUTNEY FOR IDLI AND DOSA Peanut Tomato Chutney is a popular chutney recipe from Andhra Pradesh, India. It serves as a great side for South Indian breakfast items like Idli /Dosa/ idiyappam etc . It is a simple and tasty chutney which is made with roasted peanuts, dry red chillies and
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CLEAR BOK CHOY SOUP BY DISHA LAHORI Bok choy, pak choi, or pok choi is a type of Chinese cabbage Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium . Bok choy is an excellent source
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BENGALI CHOLAR DAL RECIPE RECIPE COURTESY – KUSUM UMASHAKAR Cholar Dal is a traditional Bengali dish prepared from Chana Dal, ghee, coconut and other spices and is best paired with luchi or steamed rice. The dal is slightly sweet and fragrant due to the addition of whole spices or garam masala like bay leaf, cloves, cinnamon and cardamom. Unlike many other
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CARROT IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also known as sevai , Santhagai,
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WINTER SPECIAL SOFT GINGER BURFI / GUJARATI AADU PAAK /ADRAK HALWA BY DISHA LAHORI Aadu Pak also known as Ginger Pak or Adrak Ki Barfi – A must try Winter Special Healthy Recipe made from Fresh Ginger . Ginger has many health benefits too. Ginger is very beneficial in Cold problems and especially beneficial in
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DRY FRUIT BASUNDI Cardamom flavored and dry fruit laced basundi is a treat to taste buds at anytime. INGREDIENTS 1 ltr full fat milk Saffron few strands dissolved in 1 tbsp milk Condensed milk – 200 ml 1/2 tsp rose water 1/2 tsp cardamom pwdr 2 tbsp thinly sliced pista 2 tbsp thinly sliced badam 1 tbsp soaked charoli
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CHICKEN GRILLED IN HUNAN SAUCE Chicken is a lean meat with loads of proteins Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. One can eat chicken on a daily basis;
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EGG STEAMED IN IDLI COOKER BY SHWETA GALINDE Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes such
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BENGALI STYLE MASHED ALOO BENGALI ALOO BHORTA / ALUR BHORTA /ALOO CHOKHA / ALOO MAKHA BY KUSUM UMASHANKAR Aloo bhorta is the easiest and tastiest thing to make with potato. Aloo ka Bharta is a North Indian recipe made using potatoes and a lot of Indian spices. Aloo Bharta, Bhorta, Chokha, bhaate are various names
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EGGLESS CHOCOLATE PANCAKE BY DISHA LAHORI A pancake is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or frying pan, often frying with oil or butter. INGREDIENTS Maida / APF – 1 cup Cocoa
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EGGLESS SPONGY ORANGE CAKE RECIPE BY KUSUM UMASHANKAR INGREDIENTS All purpose flour – 200 gms (1 & half cup)Milkmaid – 250 gmsSugar powder ( Peethi saakhar)- 50 gmsButter- 3 tbspOil – 3 tbspBaking powder – 1 & half tspBaking Soda – 1/2 tspOrange Essence – 1 tspFreshly home made or store bought orange juice (Room
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ROSELLA FLOWERS CHUTNEY | AMBADI KE PHOOLO KI CHUTNEY | AMAARI KE PHOOLO KI CHUTNEY | KUDRUM KE PHOOLO KI CHUTNEY / GONGURA KE PHOOL KI CHUTNEY. BY DISHA LAHORI Rosella is often referred to as “wild hibiscus” in other countries and often used to make cordial, tea or jam. pickle, achar, Roselle flowers are commonly
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ANDHRA STYLE BRINJAL FRY IN GREEN MASALA / VANAKAYA KOTHIMEERA KHARAM BY KUSUM UMASHANKAR INGREDIENTS 500 gms Baby Brinjals OR any type 1 Cup tightly packed Fresh Coriander small Piece of Ginger 2 tsp jeera 5 to 7 Green Chillies or as per taste 1/2 tsp Turmeric Powder 3 or 4 tbsp Oil A few curry leaves Salt to Taste METHOD Grind the
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BRINJAL IN SPICY ONION MASALA / VANAKAYA ULLI KARAM BY KUSUM UMASHANKAR INGREDIENTS Small brinjals 1/2 kg (cut into 4 pieces lengthwise) 3 big onions 5 – 6 cloves of garlic smaLl piece of ginger 1 teaspoon jeera 1 teaspoon dhania powder 2 – 3 green chillies salt 1/2 tsp red chilly powder as per
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ROASTED TOMATO BHARTA / BHUNE TAMATAR KA BHARTA BY KUSUM UMASHANKAR Bharta are North Indian (Punjabi) dishes where the main ingredient is roasted and then pureed with spices. The flavours are intensified by the roasting and the resulting dish is spicy and tangy. Bharta is a dish from the Indian subcontinent. Baharta is a part
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CHICKEN KHEEMA IN GREEN MASALA / HARA MASALA CHICKEN KHEEMA MUMBAI STYLE INGREDIENTS Chicken kheema – 250 grms fresh coriander leaves – 2 cup Oil + butter – 2 or 3 tbsp Whole garam masala – few [ 1 cardamom + 1 clove + ¼ tsp jeera + 5 black pepper corns + small piece
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