GURU KRIPA STYLE CHOLE RECIPE / NO OIL CHOLE RECIPE /ZERO OIL CHOLE RECIPE /HEALTHY OIL FREE CHOLE RECIPE /SINDHI STYLE CHOLE The aroma of the freshly made samosa is unmissable as you pass by this fairly big eatery near Sion circle (closer to SIES College)…Guru Kripa located Near SIES College, Sion West.This outlet is well known
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SIMPLE AND EASY SPONGE GOURD RECIPE/GILKI KI SABJI/TURAI/TOORI/SIMPLE VEG RECIPES A very simple recipe without any masalas. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and
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KULITH AMTI / HORSE GRAM GRAVY / HIGH PROTEIN RECIPE Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man’s food as it provides
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CHOW CHOW TOMATO DAL BY DISHA LAHORI Chow chow is rich in antioxidants, keeping inflammation at bay and ailments like cancers and joint pains. Quercetin, myricetin, morin and kaempferol are the antioxidants found. Not only do these prevent cell-related damage, but they also prevent the onset of type 2 diabetes by controlling blood sugar levels Tomatoes are
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CHOW CHOW CHANA DAL PORIYAL / CHAYOTE STIR FRIED WITH CHANA DAL /CHOW CHOW KADALAI PARUPPU KOOTU Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Mostly eaten in the cooked form, this Vitamin C-rich vegetable is used in several dishes. While cooking it in a sambar is common, a
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HORSEGRAM DAL RECIPE /HIGH PROTEIN DAL /KULTHI /KULITH Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man’s food as it provides a lot
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AMBAT CHUKKA DAL / CHUKKA KEERAI PARUPPU / GREEN SORREL COOKED WITH LENTILS / KHATTA BHAJI Green Sorrel or Ambat Chukka is a perennial herb that is used all around the world and is cultivated for a wide variety of uses. It is used in Smoothie as one of the major green ingredients. Chukka leaves are medium
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HEALTHY DRUMSTICK LEAVES DAL / MORINGA DAL Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. The leaves have 7 times more vitamin C than
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PUMPKIN CHANA DAL INGREDIENTS Pumpkin big cubes – 250 gms Chana dal – ½ cup Jeera – 1 tsp Fennel seeds / jeera – ½ tsp Onion chopped – 1 Tomato chopped – 1 Ginger garlic paste – 1 tsp Asafoetida – a pinch Red chilli pwdr – 1 1/2 tsp or as per taste
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HOW TO BOIL JACKFRUIT SEEDS / BOILED JACKFRUITS SEEDS BENEFITS OF JACK FRUIT SEEDS FROM GOOGLE – https://www.netmeds.com/ These nutty seeds can either be eaten boiled, roasted or converted into flour. The food industry makes use of the seed flour as a binding agent in certain food preparations. It has also gained fame for being
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TANDOORI SOYA CHAAP / VEGETARIAN CHICKEN TIKKA BY DISHA LAHORI As soya chaap is made up of soya beans it includes soy protein and consumption of which does not offer much calories than other foods. Its consumption can help in fat as well as weight loss with reducing calorie intake. Soya chaap can advance in
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LAL MAAT ALOO KI SABJI / RED SPINACH COOKED WITH POTATO /TAMBDI BHAJI /AMARANTH Indian Red spinach is known for its high nutritional value including iron, vitamins and minerals. Doctors opine that the brighter your food colour is, the better it is for your health. Red spinach tops the charts when it comes to offering
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SWANJHRO / SWANJHRE JI BHAJI / SINDHI STYLE DRUMSTICK FLOWERS RECIPE /BENEFITS OF DRUMSTICK FLOWERS BY DISHA LAHORI BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture,
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CABBAGE CORN SABJI Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamins A and K, and more. Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you
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AGATHI KEERAI PORIYAL / AGATHI KEERAI MOONG DAL STIR FRY /AGATHI KEERAI KOOTU /HUMMING BIRD TREE LEAVES RECIPE /अगेती के पत्तों में छिपा है सेहत का खज़ाना / Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings. Its botanical name is Sesbania grandiflra having precisely 63
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PONNANGANNI KEERAI PORIYAL / KEERAI PORIYAL Keerai poriyal is a side dish recipe made with greens from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens like spinach / chowli / amaranth etc . A South Indian side dish that goes well with any South Indian
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PONNANGANNI PARUPPU MASIYAL / KEERAI PARUPPU MASIYAL Keerai masiyal is a side dish recipe made with greens and dal from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens like spinach / chowli / amaranth etc . It can be made with toor dal or mung
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MENTHI VANKAYA RECIPE [ Andhra Style Fenugreek Spiced Baingan ] BY KUSUM UMASHANKAR Methi Vangaya is a stuffed baingan sabzi where brinjal is stuffed with spice powders and then fried until it becomes soft and crispy. Serve this delicious Baingan Ki Sabzi along with Sambar and Steamed Rice. INGREDIENTS Baby brinjal – 500 grms Oil
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SOUTHINDIAN STYLE DRUMSTICK PULP COCONUT CURRY Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumsticks are rich in proteins and
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VAZHAKKAI VARUVAL / SIMPLE RAW BANANA FRY SOUTHINDIAN STYLE Raw bananas can help maintain the body’s electrolyte balance and support healthy kidney functions. Raw bananas or green bananas comprise most essential vitamins and minerals. Raw bananas are specifically rich in Vitamin C and Vitamin B6. They help in weight loss. Raw bananas are rich in fibre. … Good for heart health. Raw bananas are a rich source
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EASY AND SIMPLE PANEER CHILLI GRAVY Chilli Paneer is a Indo Chinese Recipe but can be very well paired up with fried rice / noodles as well. It is one of the popular street food from the Indian Chinese cuisine. There are many ways of making it. You can make it dry, semi dry or a even a
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BHAVNAGAR STREET FOOD /KATHIYAWADI STREET FOOD / BHOOGLA BATATA /BHUNGARA BATETA / BHUNGARA LASSONIYA BATETA BY DISHA LAHORI Bhungra Bateta is a street food from Saurashtra .Bhungra are fried pipes made from rice flour, just like fryums Bhungara Bateta is a popular spicy and zesty street food of Gujarat. A unique dish of spicy baby potatoes along
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RED LOBIA / LAL CHOWLI / KARAMANI GRAVY [ Black eyed beans, cow peas, Lobhiya, lobiya, chawli, chavli, Karamani ] INGREDIENTS Red lobia – 1 cup Onion – 1 chopped Tomato – 2 Ginger + garlic paste – 2 tsp Turmeric pwdr – ½ tsp Red chilli pwdr – 1 ½ tsp or as per taste
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CRISPY PANEER 65 BY PINKY ALISINGHANI INGREDIENTS Paneer – 250 grms Ginger garlic paste – 2 tsp Chilli powder – 1 tsp or as per taste Coriander powder – ½ tsp Jeera powder – ½ tsp Chaat masala – ¼ tsp Garam masala – ½ tsp Salt to taste Cornflour – 2 tbsp Lemon juice
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HEALTHY DRUMSTICK DAL FOR KIDS Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build
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CHOW CHOW SAMBAR / CHAYOTE SQUASH SAMBAR It is a traditional and popular sambar in south India. It can be served for lunch along with the steamed rice or as a side dish with the idli/dosa. The flavor of shallots and garlic enhance the taste of the sambar. Lets look at the method of making
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DRUMSTICK ALOO CURRY RECIPE Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Powerful Health Benefits of Drumsticks Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. … Regulates blood sugar levels. The high blood sugar level is the main
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CLUSTER BEANS MOONG DAL PORIYAL / KOTHAVARANGAI PARUPPU PORIYAL Gawar or cluster beans is a summer vegetable. It contains gylconutrients that help in controlling blood sugar levels. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them. Health benefits of Cluster Beans Full of Nutrients. …
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KERALA STYLE RAW MANGO COCONUT CURRY /PACHA MANGA CURRY Pacha Manga(raw mango) curry is a very simple yet delicious curry to serve with steamed rice.This curry has the perfect blend of spice & sour flavours. A very simple , easy and quick recipe to prepare. BENEFITS OF RAW MANGO 1: Kill the intense summer heat.
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HOMEMADE VEGETARIAN FOOD FOR DOG /NUTRITIOUS VEG DOG FOOD RECIPE/BEST VEG DOG FOOD / SAVE MONEY WITH HOMEMADE DOG FOOD Pets provide a great way to de-stress during especially during the lockdown . During the lockdown, many pets were adopted and welcomed home Loneliness has been a significant issue affecting the mental and physical health of people during the
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RAW MANGO SEVAI Eating raw mangoes can help us in many ways. It is rich in vitamin A and vitamin E that enhances one’s hormonal system. It prevents dehydration; raw mango replenishes the reserves of sodium chloride. It cures stomach disorders such as constipation, bloating, indigestion and diarrhoea. INGREDIENTS Rice Noodles 1 PKT [ I used Anil
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Beetroot Oats Bread/ Home made Milk Bread /Sandwich Vegetable bread RAKHIS RASOI A delicious and fun coloured bread made from raw beetroot and oats METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING
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MOCHAI KULAMBU / MOCHAI KOTTAI KARA KUZHAMBU RECIPE / TANGY FIELD BEANS CURRY Field beans are packed with nutrients. Mainly, they are loaded with protein, folate and numerous other vitamins and minerals. Mochakottai [ in tamil ] – Vicia faba, the vaal dal or Broad Bean, Fava Bean, Faba Bean, Field Bean, is a species of bean (Fabaceae) native
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HOMEMADE PAV BHAJI MASALA POWDER પાવ ભાજી / Tawa Pav Bhaji from HomeMadePavBhajiMasala / बाजार जैसी पाव भाजी BY RAKHIS RASOI Pav bhaji masala as the name suggests is a blend of spices used in the preparation of the bhaji used in Pav Bhaji. It combines spices like red chillies, coriander seeds, cumin seeds, black pepper, cinnamon, clove, black
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CAPSICUM MASALA INGREDIENTS TO MAKE GRAVY 3 medium size capsicum 1 big onion very finely chopped 2 tomatoes puree ½ cup fresh curd , not sour 2 tsp coriander powder ¼ tsp chaat masala ½ tsp turmeric powder ½ jeera pwdr 2 tsp kashmiri red chilli pwdr tsp kitchen king masala 2-3 tbsp oil ½
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RAW MANGO SAMBAR Raw mango is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, which helps boost cardiovascular health. Healthy cholesterol levels lower the risk of chronic diseases like diabetes, heart disease, stroke, and heart attacks. INGREDIENTS Tuvar Dal – 1/2 cup Turmeric powder – 1/4 tsp Raw mango –
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MAMIDIKAYA PAPPU, MANGO DAL RECIPE Mamidikaya is the telugu word for mango & pappu is dal. Mamidiakaya pappu is a dish made with raw mango, dal, chilies & spices. Raw Mango Dal is a dish of yellow lentils cooked with unripe mango pieces. The tangyness of raw mangoes gives a delicious flavor to the lentils. Basically it is
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RAW BANANA PORIYAL Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They’re rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels. HEALTH BENEFITS OF RAW BANANAS Rich in vitamins. Raw bananas or green bananas comprise most essential vitamins and minerals. … Great for diabetics. … Raw
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CHEESY PANEER MASALA This is a vegetarian version of very popular Surti Egg Dish “Egg Ghotala” This ghotala or gotala taste amazing with dosa or Pav / Bread. Here I have replaced egg . Cheesy Paneer is a delicious delicacy mixed with the creaminess of cheese and cream . Cheese is loved especially by children and
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SIMPLE DRUMSTICK PORIYAL / SIMPLE DRUMSTICK STIR FRY A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED. Powerful Health Benefits of Drumsticks High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu
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EASY COOKER CHOLE MASALA Chana masala, also known as channay, chole masala, chhole masala, chole or chholay, is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea called chana or kala chana. INGREDIENTS Chickpeas /kabuli chana 250 gms (Soak it in normal water for 7-8 hours or overnight) Chopped
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SOUTH INDIAN STYLE SNAKE GOURD CHANA DAL CURRY / PUDALANGAI KOOTU RECIPE Snake Gourd Kootu is a delicious no onion no garlic recipe that is prepared adding dal and coconut mixture. It is a popular traditional dish that is commonly cooked in most South Indian homes. This is a very flavourful and delicious recipe you can
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VAL PAPDI CHI BHAJI / GOAN STYLE STIR FRIED BROAD BEANS /PAPDI STIR FRIED IN GREEN MASALA Broad beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate . It boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development,
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CLUSTER BEANS CHUTNEY / GAVAR CHA THECHA Thecha or kharda is an authentic Maharashtrian recipe made from green chilly or red chilly garlic chutney. It is served with jawari (sorghum) or bajra bhakri (roti). Here in the same recipe of thecha we are going to try with gavar /guar /cluster beans . Cluster beans come in
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CHOWLI COOKED WITH MOONG DAL / GREENS WITH DAL / KEERAI MASIYAL / ARAI KEERAI MASIYAL / AMARANTH LEAVES COOKED WITH MOONG DAL . Keerai masiyal is a side dish recipe made with greens and dal from Tamil nadu. This keerai masiyal is best comfort food . We can try this recipe with any greens
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CRISPY VEG NUGGETS A nugget is a product made from veg or non veg ingredients that is breaded or battered, then deep-fried or baked. Nuggets have become a popular fast food restaurant item, as well as widely sold frozen for home use. Veggie Nuggets is an amazing combination of potatoes, vegetables and seasoning, that is finely coated in
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CUCUMBER CHUTNEY FOR RICE AND ROTIS KUSUM UMASHANKAR This is a healthy and flavorful chutney from the region of Mangalore, Karnataka. This cucumber/southekkai chutney is tasty mixed with rice, with chapathi or dosa. A cooling cucumber relish made with a paste of black mustard seeds and white sesame seeds. Finely chopped cucumbers and the ground
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VEGETABLE AU GRATIN Like many culinary terms, the phrase au gratin derives from a French word that means something similar to “scrapings.” According to the Oxford Companion to Food, gratin simply refers to a crisply baked top. That crusty top is often achieved by grated cheese and/or breadcrumbs. Gratin is a French word a technique in which the top has a golden brown crust
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BHINDI DAHI MASALA / DAHI WALI BHINDI BY SHWETA GALINDE A very simple north indian recipe where fried okra/bhindi is simmered in a tangy and spiced yogurt curry. Another easy to make bhindi recipe that goes well with phulka roti or paratha. Here okra /bhinsi is stir-fried first, so they are not slimy anymore and
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PANEER STIR FRIED IN PEANUT GREEN MASALA BY DISHA LAHORI Paneer is popular and a good source of high-quality protein. Apart from protein , paneer is packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, Yes. It is good to eat paneer every day, provided the intake is moderate.
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