Mary's Kitchen

Find Recipes

HORSEGRAM DAL RECIPE

HORSEGRAM DAL RECIPE /HIGH PROTEIN DAL /KULTHI /KULITH

Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man’s food as it provides a lot of energy for a small portion consumed. It is a drought tolerant crop that can be grown in a low rainfall area and even on rainfed dry agricultural lands.

High protein vegetarian diet recipes, vegetarian recipes

Healthy recipes,side dish recipes,Indian vegetarian recipe ,Indian diabetic recipes,high protein diet

Horse gram soup is known as a good natural remedy for kidney stones. It not only helps in dissolving kidney stones but stops them from developing again.

To treat diarrhea, hemorrhage and hemorrhoids. Horse gram plant treats the patients who are suffering from weak liver, spleen enlargement and colic. And to cure the kidney stones, gall stones and high blood pressure increase the intake of horse grams.

Horse gram also helps in lowering cholesterol levels. The lipid level it contains boosts good cholesterol and reduces the blockage in the heart.

It is better to sprout the horsegram and use.

INGREDIENTS

  • 1/2 cup Horse Gram /kulith
  • 1 tbsp oil / ghee
  • 1 tsp Jeera
  • 1 Onion finely chopped
  • 1 Tomato finely  chopped
  • 1 tsp orm as per taste  Red Chilli powder
  • A generous pinch of asafoetida
  • 1 tsp Coriander Powder (Dhania)
  • ¼ tsp garam masala pwdr
  • ½ tsp jaggery
  • ¼ tsp turmeric pwdr
  • salt
  • Coriander Leaves finely chopped for garnish

PREPARATION

Soak the horse gram overhight . if you want you can keep it to sprout the next day .

Pressure cook the soaked gram for 6 to 7 whistles.It should be soft .

NOTE – Sprouted gram may take less time to cook .

METHOD

Heat ghee in a pan on medium flame.

Add cumin seeds and let it crackle.

Add in the chopped onion, saute until the onions are translucent.

Add tomatoes + salt and cook till oil separates .

A red chilli powder + coriander powder + turmeric + asafoetida+ jaggery and stir fry for a min .

Add the cooked horse gram into the pan with the water in which it was cooked. 

Bring it to a boil and simmer for a min.

Adjust water consistency as per requirement,I made it dry .

Turn off the flame and garnish with freshly chopped coriander leaves.

Serve Horsegram Dal along with phulkas/ chapati.

NOTE – Adjust masalas as per taste .

Instead of grama masala and coriander pwdr , use 2 tsp maharashtrian goda masala

1 – how to use kulith

2- kulithsprouts recipe

3 – http://3 – https://maryzkitchen.com/recipe/horse-gram-salad/

4 – https://maryzkitchen.com/recipe/horse-gram-sprouts/

5 – https://maryzkitchen.com/horse-gram-chutn

FOR MORE RECIPES CLICK ON THE NAMES BELOW:- 

  1. YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens
  2. WHAT TO COOK FOR BREAKFAST ? –  https://maryzkitchen.com/what-to-cook-for-breakfast/
  3. CAKE RECIPES – https://maryzkitchen.com/?S=cake
  4. VEG RECIPES –  https://maryzkitchen.com/?S=Veg
  5. COOKING TIPS –  https://maryzkitchen.com/?s=cooking+tips
  6. TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish
  7. TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken
  8. TIPS FOR BUYING AND COOKING MUTTON –   https://maryzkitchen.com/?S=Mutton
  9. RICE RECIPES –  https://maryzkitchen.com/?s=rice
  10. PANEER RECIPES – https://maryzkitchen.com/?s=paneer
  11. DIET PLAN FOR LOSING WEIGHT –  https://maryzkitchen.com/diet-plan-losing-weight/
  12. VARIETIES OF CHUTNEY RECIPES – https://maryzkitchen.com/?s=chutney
  13. VARITEIES OF IDLI RECIPES – https://maryzkitchen.com/?s=IDLI
  14. VARIETIES OF DOSA RECIPES – https://maryzkitchen.com/?s=dosa
  15. VARIETIES OF SAMBAR RECIPES – https://maryzkitchen.com/?s=sambar
  16. VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe
  17. VARIETIES OF IDIYAPPAM RECIPES – https://maryzkitchen.com/?s=idiyappam
  18. VARIETIES OF APPAM RECIPES – https://maryzkitchen.com/?s=appam
  19. VARIETIES OF SALADS – https://maryzkitchen.com/?s=Salad
  20. VARIETIES OF SOUPS – https://maryzkitchen.com/?s=Soup

LIKE OUR FACEBOOK  PAGE   – https://www.facebook.com/virtual.treat.for.foodies

Related Posts

Gujarati farali patties

in "Aloo Recipes (Potato & Baby Potato Recipes), buff vada recipe, Fasting and Upvaas/Vrat Recipes, gujarati farali patties, Navratri Recipes, Party Starter & Appetizer Recipes, side dish recipes, Tea Party Recipes, Tikki Recipes (Cutlet/Patty)"

Snakegourd with chana dal

in "curry, dinner, food, Indian snake gourd recipe, Indian vegetarian recipe, kitchen, lunch, Lunch box, lunch recipe, Meals, Poriyal, poriyal recipe, pudalangai, pudalangai paruppu kuttu, pudalangai poriyal, pudalangai recipe, recipe, Rice, side dish for lunch, snake gourd, snake gourd kuttu, snake gourd recipe, snake gourd with black gram, snake gourd with black gram recipe, south Indian snake gourd kuttu, South Indian snake gourd recipe, stir fry recipe, Stir-Fry, tamil food, tamil recipe, tamil recipes, tamilian cooking, Vegetarian, vegetarian recipe, women and tagged indian food"

Raw mango chutney

in "FOR MORE CHUTNEY RECIPES REFER TO THE LINKS. mango thogayal, managa thogayal recipe, mango chutney, mango recipes, raw mango chutney, raw mango thogayal., recipes with mango, side dish recipes"
Mary Anthony

DON'T ORDER , JUST COOK !

Leave A Comment

© Copyright 2020 All rights reserved by MaryzKitchen

x

Lost Password

Login Lost Password