Jowar roti
JOWAR [sorghum ] KI ROTI [ bhakri ] JONNA ROTI / JOLADA ROTI
Jolada rotti is an unleavened Indian bread made out of jowar. It is coarser than a roti. It can be either soft or hard in texture, compared to a khakhra or cracker with respect to hardness. The name literally translates into sorghum bread, jolada rotti is also called as jwarichi Bhakri in neighboring Maharastra.
INGREDIENTS
- Jowar [ sorghum ] flour – 2 or 3 cup
- Salt as required
- Warm water to knead
METHOD
Take flour + salt in a plate.
Add water gradually and knead it into a dough.
Divide the dough into equal portions.[ little big ]
Roll each portion into balls.
Take one ball and make a small disc with hands .
Dust the rolling board / kitchen platform with dry flour.
Place the disc on it ,start patting it with your hands till you get a circular roti.
Place the roti on a hot tava ,rub little water on the top part.
Cook till the water evaporates.
Now flip the roti and cook for few minutes .
Now again flip and press the edges with a cloth or a spatula to allow it to puff.
Cook it evenly from all sides.
Serve hot with any side dish /non veg gravy /chutneys.
Video showing hoe to pat the rotis . Same procedure for rice or raagi bhakri.
NOTES
- It takes time to cook compared to regular wheat chapatti.
- It is very soft in texture.
- If the dough becomes loose ,add more flour and knead.
- Goes well with non veg gravies.
Health benefits of jowar
- Improves digestion. Jowar contains a good amount of fibre, around 48 per cent of what is required by our body on daily basis.
- It fights against free radicals.
- Boosts immunity.
- Improves heart health.
- It is gluten free. …
- Rich source of protein.
- Controls blood sugar level.
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