MORINGA LEAVES OMELETTE

MORINGA LEAVES OMELETTE

Nutritious omelette recipe with drumstick leaves

Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other health concerns.

The leaves of the Moringa tree are edible and are used in cooking from olden times but have become popular in the last few years as a superfood. 

Moringa leaves have almost all the nutrients we need regularly for good health and well being. They have vitamins, calcium, iron, protein, magnesium, zinc, and are low in fat and this helps to cure numerous health problems by keeping our bodily organs healthy.

HEALTH BENEFITS OF MORINGA LEAVES – [ from google ]

• Moringa leaves can treat Cancer and are also good for liver health.
• The calcium and phosphorus and the anti-inflammatory properties present in Moringa leaves help to make bones stronger and help arthritis patients.
• The antioxidants present in moringa leaves are heart-friendly and thus help us to maintain a healthy lipid and cholesterol profile and prevent cardiac damage.
• Moringa has also shown to help decrease the stress hormone that causes erectile and sexual dysfunction in men. The vitamins in moringa are essential for sexual arousal and, therefore, some men find that it can be used alongside medication such as viagra to boost their sexual health.
• Moringa leaves powder is good for diabetic patients as it helps to reduce the amount of glucose in the blood.
• It also prevent arteries from thickening thus reducing high blood pressure.
• Moringa also helps to improve eyesight by stopping the dilation of retinal vessels.
• Treats Anemia – It helps the body to absorb more Iron thus the red blood count increases.
• Helps in treating mood disorders, anxiety and fatigue.
• Due to its antibacterial and anti fungal properties it helps in digestion, treats constipation and gastric problems.
• Moringa leaves juice acts as an antiseptic on skin problems and is good for wound healing.
• Good for lactating mothers as it helps to increase milk production.

HEALTH BENEFITS OF EATING EGGS.

• Eggs are Nutrient Rich. …
• Eggs Are High in Quality Protein. …
• Eggs Raise Levels of “Good” Cholesterol. …
• Eggs are a good source of Omega-3s. …
• Eggs Are Filling and Help with Weight Loss. …
• Eggs Are Among the Best Dietary Sources of Choline.

INGREDIENTS

• Egg – 2
• Very finely chopped tomato and onion – ¼  cup
• Finely chopped green chilli – as per taste
• Fresh moringa leaves – ½  cup
•  Milk – 1 tsp
• Salt to taste
• Oil + butter – 2 tsp

METHOD

Break the eggs into a bowl ,add salt + milk  and whisk / beat it well till frothy .

Now add the chilli + tomato + onion + moringa  leaves and mix well with a fork.

Heat oil /butter in a pan.

Once the oil becomes hot ,  add the egg batter and swirl the pan to spread the batter.

Lower the flame , cover and cook on  low flame for 1 – 1 ½  minutes .[be careful it doesn’t burn]

Check with a spatula if you can  flip it without breaking .

Flip and cook on other side for few seconds.

Once done ,serve hot with any plain or toasted bread .

Variety of drumstick recipes – https://maryzkitchen.com/?s=drumstick

NOTES

• Beat / whisk the eggs well.
• I cook it on  low flame so that it cooks well and doesn’t burn from bottom.
• I have used basic ingredients ,you can also add capsicum, mushroom ,carrot ,cabbage, chilli flakes, sausage ,salaami, cheese ,cooked and shredded chicken .
• Butter gives more flavour .
• The bottom of the omelette should be yellow colour ,it should not burn.
• Always use fresh eggs or bring the fridge stored eggs to room temperature.
• While beating the egg add little milk for more fluffiness.
• Use non-stick
• You can use any toppings for the omelette.
• Y not sprinkle cheese once it is cooked.
• After flipping you can place a bread slice in t the centre and fold the omelette like envelope , your bread omelette is ready.
• Cooking time depends on the size of your pan ,bigger the pan lesser the cooking time and vice versa .
• Never add masala pwdrs while whisking it spoils the colour ,if you want to add then mix masala pwdr like chilli pwdr + garam masala + turmeric + pepper pwdr with little water and add it to the beaten egg and once again whisk it well.
• Beat the egg first then add the other ingredients.
• For very fluffy omelette beat it in mixer.

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