SOUTHINDIAN STYLE MORINGA SCRAMBLED EGG / EGG BHURJI WITH DRUMSTICK LEAVES INGREDIENTS METHOD Beat the eggs with the milk and keep aside . Heat oil in a pan . Add onion + green chilli + curry leaves and stir fry till translucent . Add the chopped moringa leaves + salt and mix well. Stir fry
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SINDHI STYLE DRUMSTICK FLOWER RAITA / SWANJHRE JO RAITO BY DISHA LAHORI HOW TO USE THESE FLOWERS – These flowers are very delicate, and when one goes to buy these from the market, you will get very few bloomed flowers, most of them are buds. Along with these you shall find broken thin stems. These stems
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SINDHI STYLE DRUMSTICK FLOWERS MALAI SABJI BY DISHA LAHORI HOW TO USE THESE FLOWERS – These flowers are very delicate, and when one goes to buy these from the market, you will get very few bloomed flowers, most of them are buds. Along with these you shall find broken thin stems. These stems have to be
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SOUTHINDIAN STYLE DRUMSTICK RECIPE / INSTANT DRUMSTICK PULI KUZHAMBU WITHOUT COCONUT / MURUNGAKKAI KULAMBU Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the
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SARGAVA NU SHAAK SARGAVO / DRUMSTICK IN BESAN AND CURD GRAVY BY DISHA LAHORI INGREDIENTS 200 grms drumstick 6 tbsp curd 2 tbsp gram flour 2 to 4 tbsp oil ½ tsp mustard ¼ tsp asafoetida 8 garlic cloves ½ tsp turmeric 1 tsp red chilly powder salt to taste METHOD Pressure cook the
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HEALTHY DRUMSTICK RASAM BY KUSUM UMASHANKAR Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumsticks are rich in proteins and
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DRUMSTICK FLOWERS EGG STIR FRY /EGG STIR FRIED WITH MORINGA FLOWERS BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture, but once cooked, it takes a deeper
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HEALTHY DRUMSTICK LEAVES DAL / MORINGA DAL Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. The leaves have 7 times more vitamin C than
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HEALTHY DRUMSTICK LEAVES ADAI Adai is a healthy, protein-rich and nutrient dense lentil crepe from Tamil Nadu cuisine. Adai is a healthy, protein rich breakfast dish made using mixed dals and rice. It’s is slightly thicker and heavier than dosa. Adai with Aviyal is a great combo served in most of the restaurants and even in homes. In Drumstick
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SWANJHRO / SWANJHRE JI BHAJI / SINDHI STYLE DRUMSTICK FLOWERS RECIPE /BENEFITS OF DRUMSTICK FLOWERS BY DISHA LAHORI BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture,
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HEALTHY DRUMSTICK LEAVES DOSA / MORINGA DOSA Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
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SOUTHINDIAN STYLE DRUMSTICK PULP COCONUT CURRY Drumstick helps in purifying the blood of toxins and making our organs function better. They further act as a potent antibiotic agent. Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Drumsticks are rich in proteins and
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DRUMSTICK LEAVES SOUP / HEALTHY MORINGA SOUP Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other
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HEALTHY DRUMSTICK DAL FOR KIDS Drumstick loaded with iron, calcium and essential vitamins, fibre and antioxidants fight infections, bolsters immunity and keep diseases at bay. One of the most important health benefits of drumsticks is that it promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build
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DRUMSTICK ALOO CURRY RECIPE Consuming drumsticks on a regular basis may help you streamline blood circulation well. Constantly changing weather and hectic lifestyle takes a toll on the immune system. Powerful Health Benefits of Drumsticks Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. … Regulates blood sugar levels. The high blood sugar level is the main
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SIMPLE DRUMSTICK PORIYAL / SIMPLE DRUMSTICK STIR FRY A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED. Powerful Health Benefits of Drumsticks High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu
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SIMPLE DRUMSTICK RECIPE I am using drumstick flesh for this recipes , so that kids don’t make fuss about eating . Buy tender drumsticks .It is best to avoid purchasing those ones that have somewhat bigger bumps.They are older drumsticks, and may even taste bitter in comparison to the younger fresher ones. Try
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DRUMSTICK MILK CURRY / MULAKKADALA RASAM KUSUM UMASHANKAR INGREDIENTS Drumstick – 250 grms White sesame seeds – 4 tbsp Rice four – 2 tsp Mustard seeds – ¼ tsp Green chilli – 3 or 4 or as per taste Milk – ½ cup boiled and cooled Salt – Oil – 1 tbsp Urad dal –
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HEALTHY DRUMSTICK STEW Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious. Moringa commonly referred to as drumstick is treated as a ‘super plant’ for its unique yet powerful properties that combat different ailments in our system. This nutrient-dense plant has its roots in Ayurveda
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DRUMSTICK KORMA IN SOUTHINDIAN STYLE Powerful Health Benefits of Drumsticks Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. … Regulates blood sugar levels. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. … Helps to purify the blood. … Boosts immunity. … Helps in developing stronger bones.
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MAHARASHTRIAN STYLE DRY DRUMSTICK RECIPE / SUKHA SHEVGA BY SHWETA GALINDE INGREDIENTS Drumstick – 250 grms Sugar – ¼ tsp Onion – 3 big Oil – 2 tbsp Turmeric – ¼ tsp + a pinch Goda masala OR kala masala OR garam masala – ¾ tsp Karal / niger seeds chutney pwdr – ¼ cup
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DRUMSTICK BHARTA RECIPE Drumstick and its leaves is undoubtedly a superfood, thanks to the immense health benefits we can get from it. In fact, moringa has been used in ayurvedic medicine for thousands of years. METHOD –https://youtu.be/YV6I0lSVxRI NOTES While drumstick may be responsible for adding a variety to your recipe book, it also offers a plethora
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DRUMSTICK SOUP Recipe courtesy – Bindu Sampath INGREDIENTS Tender drumsticks – 2 Butter – 1 tbsp Oil – 1/4 tsp [optional – adding so that butter doesnt burn ] Finely minced garlic – 1 tsp Finely chopped onion – 1/4 cup Salt to taste Pepper to taste Finely chopped coriander leaves – 1 tbsp Corn
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DRUMSTICK SAMBAR INGREDIENTS Moong dal – ½ cup Drumstick – 2 Oil – 1 tbsp Mustard seeds – 1 tsp Jeera – 1 tsp Fenugreek seeds – ¼ tsp Curry leaves – few Onion sliced – 1 Tomato chopped – 1 Tamarind – marble size Sambar masala pwdr – 2 ½ tbsp Turmeric pwdr –
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DRUMSTICK LEAVES SAMBAR INGREDIENT Drumstick leaves – 3 or 4 cup Toor dal – ½ cup Tamarind – small goose berry size Onion chopped – 1 Curry leaves – few Tomato – 1 chopped Fenugreek seeds – ¼ tsp Sambar pwdr –2 or 2 ½ tbsp Turmeric pwdr – ¼ tsp Asafoetida – a generous
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DRUMSTICK COCONUT GRAVY INGREDIENTS Drumstick – 2 [ tender ] Onion chopped – 1 Tomato chopped – 1 Freshly grated coconut – ¼ cup Chilli pwdr – 1 tsp or as per taste [be careful as sambar pwdr also has chilli ] Coriander pwdr – 2 tsp Sambar pwdr – 1 tsp Turmeric pwdr –
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DRUMSTICK LEAVES WITH MOONG DAL [ The leaves have many beneficial nutritional Values ] INGREDIENTS PREPARATION METHOD Heat oil in a pan ,add mustard seeds and allow it to crackle. Add onion+ chilli and saute till translucent . Add the leaves and mix well. Add salt and mix well. Sprinkle ¼ cup water and allow it to
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DRUMSTICK MASALA INGREDIENTS Drumstick – 15 or 20 pieces [ thick -fleshy and tender ] Onion finely chopped – 1
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DRUMSTICK DAL CURRY / MURUNGAKKAI PARUPPU INGREDIENTS Tuvar dal – 1 cup Onion chopped – 1 Tomato – 1 Green chilli – 3 or as per taste Drumstick – 2 chopped lengthwise Tamarind juice of thin consistency – 1/3 cup Turmeric pwdr – ¼ tsp Oil – ½ tbsp Mustard seeds – 1 tsp
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DRUMSTICK COCONUT GRAVY INGREDIENTS PREPARATION. METHOD Take the coconut masala paste in a pan . Add
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DRUMSTICK LEAVES STIR FRY RECIPE [ The leaves have many beneficial nutritional Values ] INGREDIENTS METHOD Pluck only the leaves , not even the stalk Clean , wash, rinse and drain water completely.[ keep in a colander ] Heat oil in a thick pan /kadai. Add the mustard seed + urad dal. Let the mustard seeds
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MORINGA LEAVES DAL RECIPE / MURUNGAI KEERAI PARUPPU INGREDIENTS PREPARATION METHOD Heat oil in a pan and crackle mustard seeds . Add red chilli + garlic + onion and stir fry till pink . Add the leaves and mix well . Add salt and stir cook for 6 to 7 mins. Add sambar pwdr and
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CURRY LEAVES SOUTHINDIAN BREAKFAST ITEMS Curry leaves can be beneficial for your skin, hair and overall health. Apart from adding them to the tadkas of your food, you can also chew fresh curry leaves every morning on an empty stomach. Mostly we add in tadkas, but kids usually discard the leaves. Also we don’t chew the
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MORINGA LEAVES APPE Easy and healthy breakfast appe. Here in this recipe we can use any appe batter like idli batter or any flours or sooji etc APPE BATTER RECIPES – – https://maryzkitchen.com/?s=appe Here instead of using fresh drumstick leaves , we are adding moringa leaves powder to the batter . HOW TO MAKE MORINGA LEAVES
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SINDHI SEYAL ANDA / VEGETABLE EGG CAKE RECIPE BY DISHA LAHORI INGREDIENTS Egg – 5 Oil – 2 or 3 tbsp Onion chopped – 2 big Tomato finely chopped – 2 big Garlic chopped – 1 tbsp or green garlic chopped – 4 tbsp Green chilli chopped – 2 Potato thin roundels – 1
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NO TOMATAO SAMBAR / SAMBAR MADE WITYHOUT DAL INGREDIENTS Toor dal or chana dal – ½ cup Tamarind – lemon size soaked in 1 cup hot water Turmeric Powder – ½ tsp Asafoetida – pinch Sambar Powder – 2 1/2 or 3 tbsp or as per taste Coriander pwdr – 1 tsp Jaggery – 2
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VADA SAMBAR /SAMBAR VADA Medu vada is a South Indian fritter made from Vigna mungo. It is usually made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack. The dish is
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MORINGA THEPLA/ DRUMSTICK LEAVES THEPLA / HEALTHY THEPLAS Indian Prime Minister Narendra Modi claimed he eats drumstick parathas / theplas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of the Fit India Movement . even explained the health benefits of
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JAMAICAN JERK CHICKEN The most loved recipe in the Caribbean. Jerk Chicken is seasoned with spices that give the dish a smoky taste. The smoky and hot taste comes from having the chicken marinated in hot spices overnight or for some few hours. INGREDIENTS: Chicken Thighs /Drumsticks/ boneless breast – 500 grms Onion – 1 chopped toughly
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DRUMS OF HEAVEN BY VIDHUBALA A food rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains. Chicken is rich in an array of important nutrients and can be an excellent addition
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MORINGA PARATHA RECIPE / DRUMSTICK LEAVES PARATHA / HEALTHY BREAKFAST RECIPE PM Narendra Modi eats this to boost immunity – Indian Prime Minister Narendra Modi claimed he eats drumstick parathas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of
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MORINGA LEAVES OMELETTE Nutritious omelette recipe with drumstick leaves Moringa, a nutrient-packed superfood that comes from the Moringa oleifera tree in India, has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and
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CHOW CHOW COCONUT GRAVY Kuzhambu is one of the commonly made Kuzhambu in Tamil Nadu. In Arachu Vitta Kuzhambu, we grind the fresh masala and add to the Kuzhambu instead of the instant Sambar / Chilli powder. This gives us good flavour and taste. Made with fresh ground spices without any cooked dal added to it,
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PIRANDAI CHUTNEY / HADJOD CHUTNEY / ADAMANT CREEPER CHUTNEY Pirandai (Cissus quadrangularis) is known as Veldt Grape, Devil’s Backbone and Adamant Creeper in English. It is known as Hadjod in Hindi. It is a creeper and grows wild on fences. It can be easily grown at home. Pirandai has many medicinal benefits. It is used for
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VEGETABLE GRAVY MADE WITH FRESHLY GROUND MASALA IN SOUTHINDIAN STYLE / SAMBAR WITHOUT DAL / SOUTHINDIAN GRAVY WITHOUT ONION AND TOMATO / VARUTHARACHA KUZHAMBU RECIPE, VARUTHU ARACHA KUZHAMBU Kuzhambu is one of the commonly made Kuzhambu in Tamil Nadu. In Arachu Vitta Kuzhambu, we grind the fresh masala and add to the Kuzhambu instead
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HOMEMADE SAMBAR MASALA POWDER RECIPE SAMBAR – Sambar, also spelled sambaar, is a lentil-based vegetable stew or chowder, cooked with dal and tamarind broth. It is popular in South Indian and Sri Lankan cuisines Sambar is part of a tradition of lentil-based vegetable stews in southern India. In regions that grow coconuts , notably some
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PUMPKIN SAMBAR INGREDIENTS Tuvar dal – ½ cup Oil – 1 tbsp Mustard seeds – 1 tsp Jeera – 1 tsp Fenugreek seeds –
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AUTHENTIC TRADITIONA SINDHI KADHI CHAWAL BY DISHA LAHORI Kadhi Chaawaran or Sindhi Kadhi with rice is the most favorite dish of majority of Sindhis. Sindhi kadhi recipe is made from gavarfali, potatoes, drumstick, bhindi, little besan and Indian spices .It is a tangy accompaniment that tastes marvellous with steamed rice. *Besan kadhi is loaded with good bacteria, which is healthy for
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EASY COOKER SAMBAR RECIPE Sambhar is rich in fibre protein and antioxidants. It improves digestion and thus aids weight loss. To maximise the weight loss benefits, you can add more vegetables apart from the regular ones used in making sambhar. Be it idlis, dosa, wadas or rice, sambhar is undoubtedly an indispensible part of South Indian cuisine. It is
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ARAICHU VITTA SAMBAR / SAMBAR MADE WITH FRESHLY GROUNDED MASALA INGREDIENTS · tuvar dal – ¼ cup · turmeric pwdr – ¼ tsp · tamarind – small gooseberry size · cooked veges – 1 cup [pumpkin ,drumstick ,carrot , cucumber etc] · salt as per taste FOR GRINDING · coriander seeds – 1 tbsp ·
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