HEALTHY WHOLE GREEN MOONG DAL SOUP Green moong beans are loaded with nutritional health benefits. It is a low calorie food that is full of vitamins and minerals. It is an all-natural plant based protein source which is low in calories, low in fat, high in fibre and high in protein. Approximately 100gms of moong contains
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RAW PEANUT BURFI / SHINGDANA BURFI BY DISHA LAHORI Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. If you eat peanuts every day you
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MUTHIYA / DUDHI NA MUTHIYA / DOODHI MUTHIYA /HOW TO MAKE LAUKI MUTHIYA BY DISHA LAHORI Muthia is one of the famous foods of Chhattisgarh. The name is derived from the way it is made, from the ‘gripping’ action of the hand. It is a vegan dish. It is made up of chickpea flour, methi,
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INSTANT KHANDVI BY DISHA LAHORI Khandvi, a popular Gujarati snack that is also served for breakfast in the Gujarati households. Khandvi, also known as Patuli, Dahivadi or Suralichi Vadi, is a savory snack in Maharashtrian cuisine as well as in Gujarati cuisine of India. It consists of yellowish, tightly rolled bite-sized pieces and is primarily
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PANEER STIR FRIED IN PEANUT GREEN MASALA BY DISHA LAHORI Paneer is popular and a good source of high-quality protein. Apart from protein , paneer is packed with other healthy nutrients like calcium, B12 and iron. For vegetarians, paneer is the major source of protein, Yes. It is good to eat paneer every day, provided the intake is moderate.
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EGGLESS FUDGY BROWNIE WITHOUT OVEN [ CAKEY BROWNIE ] BY MOHINI GUPTA A chocolate brownie or simply a brownie is a square or rectangular chocolate baked confection. Brownies come in a variety of forms and may be either fudgy or cakey, depending on their density. They may include nuts, frosting, cream cheese, chocolate chips, or
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WHOLE GREEN MOONG DAL PALAK IDLI Green Moong Dal Idli. Green Moong dal or chilke wali moong dal (along with husk) is rich in fiber and potassium which helps in lower blood .Green moong Dal Idli, a no rice ,no fermentation Idli made with protein rich Moong dal . Mung beans are high in nutrients and
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INSTANT CARROT PICKLE WITHOUT OIL / ZERO OIL GAJAR KA ACHAR /SINDHI STYLE CARROT PICKLE / SANDHYAL GAJROON / PAARINYAH WARI GAJAROON JI KHATAIRIN / PAARINYAH WAARI KHATAIRN / KANJI PICKLE / AUR MEIN KHATAIRN /PAANIWALA GAJAR KA ACHAR BY DISHA LAHORI It’s an easy to make instant pckle without oil with less spice in
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HOW TO BOIL EGGS / PERFECTLY BOILED EGGS One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. Boiled eggs recipe is a simple recipe which can be a protein booster
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ORANGE SALAD This easy-to-make salad recipe is filled with the goodness of oranges. Oranges are among the world’s most popular fruits, as they’re both tasty and nutritious. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones. INGREDIENTS Orange
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INSTANT RAVA UTTAPAM /INSTANT SUJI UTTAPAM /SOOJI UTTAPA Instant Rava Uttapam Recipe – Everybody loves an uttapam, when it is hot & freshly made in minutes. Traditional Uttapam or Ootappa recipe uses fermented rice & lentil batter but here it is an Instant Rava Uttapam made with Rava (suji/sooji) & curd. It is easy to
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INSTANT AMLA PULAO / AMLA RICE / AMLA PULAO / NELLIKAI PULAO / GOOSEBERRY PULAO Amla pulao – A healthy delicious rice made with Indian Gooseberry .A peppy rice dish with the tangy taste of amla , which is a must-try when the berry is in season. It has a refreshing taste. Amla berries are rich
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LONAVALA CHEESE PAKODA , DIRECT FROM LONAVALA TIGER POINT LONAVALA CHEESE PAKODA Before making do watch the video for the important tip ♦. INGREDIENTS Sieved besan – 1 cup Salt Baking powder – generous pinch Water – roughly ½ cup Processed cheese cubes – 4 [ refrigerated must ] Oil for deep frying CLICK ON
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PAPAYA SAMBHARO / RAW PAPAPYA CHUTNEY BY DISHA LAHORI Health Benefits Of Raw Papaya Aids Digestion. Raw papaya can help you cleanse your body and improve digestion. … A Powerhouse Of Vitamins, Minerals. Ms. … Help In Cell Repair. Ms. … Prevents Constipation. Raw papaya is loaded with fibre which prevents constipation. … Soothes Inflammation Or Infection. Papaya chutney
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GREEN GARLIC CILANTRO CHUTNEY / HARE LEHSUN KI CHUTNEY It is a basic green chutney .Fresh garlic imparts amazing flavour and freshness to this chutney. This chutney can be served with appetizers as dips , sandwiches wraps etc Green garlic contains the same nutrients as full-grown garlic, such as allicin (a sulfur compound and natural antibiotic), manganese (a
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PUMPKIN APPLE SOUP / PUMPKIN SOUP BY DISHA LAHORI Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. Health benefits of pumpkin Pumpkins
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BASIC FRESH HOME MADE VEGETABLE STOCK INGREDIENTS Bay leaf – 1 Clove – 1 Cardamom – 1 Pepper corn – ½ tsp Cinnamon – a small piece Turmeric – 1/4 tsp [ optional ] Garlic – 3 cloves chopped Onions chopped – 1 sliced Carrot chopped – ½ cup Cabbage chopped – ½ cup Salt
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CHEESY CHICKEN TIKKA INGREDIENTS Boneless Chicken – 500 grms Gram Flour – 1 ½ tbsp Green Chillies – 3 or as per taste Generous pinch of turmeric Powder ¼ tsp pepper pwdr ½ tsp Garam masala powder ¼ cup Fresh Cream 1 Egg or 2 tsp corn flour 1 tbsp ginger garlic paste 3 Cheese
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CRAB FRY HEALTH BENEFITS OF EATING CRAB [FROM NET] Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium is an anti-oxidant and cancels out the
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GUAVA CHEESE / GUAVA JELLY /GOIABADA /GOAN PERAD /GUAVA FUDGE BY DISHA LAHORI Goiabada Portuguese pronunciation: is a popular dessert throughout the Portuguese-speaking countries of the world, dating back to the colonial days in Brazil, where guavas were used as a substitute for the quinces used to make marmelada. It is known as guava paste or guava cheese throughout
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EGGLESS RABDI CAKE BY KUSUM UMASHANKAR INGREDIENTS1 cup thick rabdi (without sugar)1 1/2 cup maida1 cup sugar or as per taste (If store bought rabdi is taken then add 3/4 cup sugar)6 tablespoons Butter / oil1 1/2 teaspoon baking powder1/2 teaspoon baking soda1 teaspoon vinegar1 teaspoon vanilla essenceWarm water/ Milk to adjust consistency1/8 cup milk
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ATTA RAVA LADOO / WHEAT FLOUR SEMOLINA LADOO RECIPE COURTESY – HEENA MOTWANI MADE BY IDSHA LAHORI Atta Ladoo is made from whole wheat flour and needs very less ingredients which are mostly available at home. It can be had as a snack any time of the day. It is good for kids and can
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HARE CHANE KA SAAG / SINDHI SPECIAL PALLI SAAG RECIPE / CHICK PEA TENDER LEAVES RECIPE BY DISHA LAHORI INGREDIENTS Chick pea leaves – 250 grms leaves with tender stem [ 1 big bunch ] Spinach / palak – 20 leaves small bunch ] Tomato puree – 2 big Green chiili – 3 or
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BROCCOLI SPINACH ALMOND SOUP BY DISHA LAHORI The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Broccoli is a good source of fibre and protein, and
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PAN FRIED TANDOORI FISH BY DISHA LAHORI BENEFITS OF FISH INGREDIENTS CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=mCvn4K8lJEY&t=43s METHOD Whisk hung curd really well till creamy . Mix all dry spices in it . Marinade for fish is ready . Cut ,wash, clean the fish well. apply little salt and turmeric and keep aside
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EGG MASALA FRY RECIPE BY DISHA LAHORI One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. This eggs recipe is a simple recipe which can be a protein booster in
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MASALA NOODLES Noodles tossed in Indian masala INGREDIENTS Cooked noodles – 2 ½ to 3 cup Onion thinly sliced – ¼ cup Carrot sliced – ¼ cup Cabbage thinly sliced – ¼ cup Capsicum – ¼ cup Finely chopped ginger and garlic – 2 tsp Green finely chopped – 1 Oil – 1 or 2
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CHOCOLATE IDIYAPPAM / STEAMED CHOCOLATE SEVAI Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also
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KALE SABJI / Kale Sabzi | Kale Ki Bhaji | Indian Vegetarian Recipe | Kale Recipe | केल की भाजी BY DISHA LAHORI Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the
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WHEAT MOMOS Momo is a type of East and South Asian steamed filled dumpling. Momos are native to Southwest Chinese region of Tibet as well as Bhutan, Nepal, North Indian region of Ladakh, Northeast Indian regions of Sikkim, Assam, and Arunachal Pradesh, and East Indian region of Darjeeling. A simple white-flour-and-water dough is generally preferred
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VANGYACHE BHARIT KHANDESHI STYLE | HOW TO MAKE MAHARASHTRIAN STYLE BAINGAN BHARTA BY DISHA LAHORI Khandeshi Vangyache Bharit (Maharashtrian Baigan Bharta) Khandesh is a western north region of Maharashtra,India . It is very popular dish in khandesh region. It is spicy, creamy and super delicious. It can be enjoyed with bhakri, roti or puri
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MALAI METHI MATAR BALLS / KEBABS BY DISHA LAHORI INGREDIENTS FOR 6 KEBABS Ghee – 1 tbsp Milk powder – 1 tbsp Roasted besan – 1 tbsp Methi leaves – 1 cup Green peas – 1 cup [ pulse beat in mixie ] Ginger garlic – 2 green chilli paste – 2 tsp
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TZATZIKI SAUCE RECIPE BY DISHA LAHORI Tzatziki, cacık or tarator is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill,
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BAJRA BADAM SOUP BY DISHA LAHORI The bajra badam Soup Recipe is a wholesome high fibre and protein rich recipe that you can serve for a one dish lunch or dinner. It also makes a great Indian diabetic lunch or dinner giving you all the added nutrients. It is a wholesome high protein soup that
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COCONUT STUFFED SWEET BUNS / DILPASAND RECIPE | DILKUSH RECIPE | BAKERY STYLE DIL PASAND SWEET INGREDIENTS FOR DOUGH [ 1 LARGE – 8 PIECES ] Warm milk /water – ½ cup Sugar – 2 tbsp Dry yeast – 1 ½ tsp Maida – 2 cup Salt – ¼ tsp Oil – 2 tbsp INGREDIENTS
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SUVA KI SABJI / STIR FRIED DILL LEAVES / KONKAN STYLE SHEPU BHAJI Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer. INGREDIENTS Dill leaves – 1 small bunch chopped Oil – 1 tbsp Jeera – ½ tsp Garlic crushed or
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SUVA ALOO KI SABJI / DILL LEAVES WITH POTATO / SHEPU ALOO KI SABJI Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several benefits for health, including protection against heart disease and cancer. INGREDIENTS Dill leaves – 1 small bunch chopped Oil – 1 or 2 tbsp Jeera – 1 tsp
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Kerala style coconut chutney recipe for Idli, Dosa, Vada Coconut chutney is a Southern Indian chutney-side-dish and condiment, a common in the Indian subcontinent. The condiment is made with coconut pulp ground with other ingredients such as green chillies and coriander. It is served with dosa, idli and vada. Fresh coconut, ginger, shallots, green
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MUTTON KOFTA CURRY BY DISHA LAHORI Mutton Kofta is a simple yet delicious delight for meat lovers. Keeme Ja Bhalla recipe is a traditional Sindhi Mutton dish that is finger licking good. Mutton keema is shaped into balls and cooked in a scrumptious bhuna masala of fried onions and tomatoes. Serve it with some bhuga
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BENGALI MISHTI PULAO / BASANTI PULAO Bengali Holud Mishti Pulao Recipe (Saffron Flavored Rice With Nuts Recipe) is a Bengali flavored rice tossed with toasted nuts like cashew nuts, almonds, pistachio and raisins and flavored with saffron. Every meal in Bengali cuisine should have this as their main course to be served along with a side
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BENGALI CHINGRI MALAI CURRY / PRAWNS COOKED IN COCONUT MILK . Chingri malai curry also known as prawn malai curry, is a Bengali curry made from prawns and coconut milk and flavoured with spices. The dish is popular throughout Bengal and is served during weddings and celebrations, or for guests, and was also very popular
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JAGGERY SATTU KE LADOO Anything roasted and ground into a fine powder is called sattu. For example, horse gram or chana when grounded without being roasted is besan, but once roasted and powdered, it becomes sattu. Similarly sattu can be made by roasting and powdering maize, barley (jau) and it can also be a mix of all these grains.
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ANDHRA STYLE TOMATO PEANUT CHUTNEY FOR IDLI AND DOSA Peanut Tomato Chutney is a popular chutney recipe from Andhra Pradesh, India. It serves as a great side for South Indian breakfast items like Idli /Dosa/ idiyappam etc . It is a simple and tasty chutney which is made with roasted peanuts, dry red chillies and
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CLEAR BOK CHOY SOUP BY DISHA LAHORI Bok choy, pak choi, or pok choi is a type of Chinese cabbage Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium . Bok choy is an excellent source
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INSTANT MOONG DAL IDLI / INSTANT IDLI WITHOUT RICE / HIGH PROTEIN IDLI Moong Dal Idli is a delicious gluten free Idli recipe made using only yellow moong dal . It is an instant recipe made without rice and does not require any fermentation time. It is a healthy, high protein idli recipe and very
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BENGALI CHOLAR DAL RECIPE RECIPE COURTESY – KUSUM UMASHAKAR Cholar Dal is a traditional Bengali dish prepared from Chana Dal, ghee, coconut and other spices and is best paired with luchi or steamed rice. The dal is slightly sweet and fragrant due to the addition of whole spices or garam masala like bay leaf, cloves, cinnamon and cardamom. Unlike many other
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HOMEMADE GARAM MASALA POWDER BY DISHA LAHORI Garam masala is a blend of ground spices, originating from India, common in Indian, Pakistani, Nepalese, Bangladeshi, Sri Lankan and Afghan cuisines. It is used alone or with other seasonings. The composition of garam masala differs regionally, with many recipes across the our country , according to regional
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KERALA STYLE FISH CURRY IN COCONUT MILK BY THERESSA DAVID INGREDIENTS Fish – 250 – 300 grms [ any fish ] Onion / small onions sliced thinly – ½ cup Green chilli slit – 4 or 5 or as per taste Grated ginger – 1 tbsp Turmeric – ½ tsp Chilli pwdr -1/2 tsp Curry
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VEG JAIPURI SABJI BY DISHA LAHORI Vegetable Jaipuri“. This dish is made with usual mix of different seasonal vegetables. The gravy is made using authentic rajasthani / jaipuri style spice paste The flavor and fragrance of the Rajasthani food are unique of its kind and that can’t be generally compared with other parts of India. .
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CARROT IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also known as sevai , Santhagai,
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