HEALTHY GOOSEBERRY JAGGERY JAM /SUGARFREE AMLA JAM / NELLIKAI JAM / AMLA CHAWANPRASH BY DISHA LAHORI Amla + jaggery helps in giving your body the much needed dose of iron, which helps in improving the haemoglobin level and also helps in purifying the blood naturally. Gooseberry Jam/ Amla Chawanprash / Amla Jam / Nellikai Jam – Quick,
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HEALTHY PANEER CUTLET WITHOUT POTATO / PANEER TIKKI /HEALTHY COTTAGE CHEESE STARTER Paneer is an Indian cheese that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. It also prevents tooth decay. If your kids develop a habit of eating paneer everyday, they will not suffer
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HOMEMADE PROTEIN POWDER RECIPE BY SUSHMA HITEN Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. ALMONDS – Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin
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KARNATAKA STYLE RED COCONUT CHUTNEY This chutney is very famous in restaurants, small hotels or even in roadside food carts in Karnataka. INGREDIENTS Grated coconut – 1 cup Fried gram dal – 3 or 4 tbsp Red chill – 3 or 4 or as per taste Tamarind – Small piece Garlic cloves – 3 Salt – as
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BANGALORE HOTEL STYLE COCONUT CHUTNEY This chutney is very famous in restaurants, small hotels or even in roadside food carts, especially in Karnataka. INGREDIENTS Grated coconut – 1 cup Fried gram dal / Hurikadale / Pottukadalai – ½ cup Green chilli – 4 or as per taste Tamarind – Small piece Garlic cloves – 3 Curry leaves
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FAFDA / PATHA GATHIYA / GATHIYA BY DISHA LAHORI Fafda is a popular Gujarati snack. In many festivals, fafda is the most preferred snack. Fafda is rectangular in shape and yellowish in complexion. Fafda is a fried crispy crunchy tasty snack made with besan (gram flour), laced with carom seeds and black pepper. It is a popular
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MUSHROOM GREEN PEAS STIR FRY Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also
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METHI DAL Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to
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PAAN KHARWAS BY DISHA LAHORI Kharvas is an Indian milk pudding made from cow or buffalo colostrum, the first form of milk produced within one or two days of giving birth. It originates in the western Indian state of Maharashtra. It is also popular in the states of Karnataka and Andhra Pradesh. HEALTH BENEFITS OF
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JAGGERY KHARWAS /JUNNU RECIPE /MILK PUDDING BY DISHA LAHORI Kharvas is an Indian milk pudding made from cow or buffalo colostrum, the first form of milk produced within one or two days of giving birth. It originates in the western Indian state of Maharashtra. It is also popular in the states of Karnataka and Andhra
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TURKISH CHICKEN KEBAB / CHICKEN SHISH The world-famous Turkish kebab means ‘rotating’ kebab in Turkish. It is made from lamb, chicken, or beef, slowly roasted on a vertical spit, and then thinly sliced off. chicken shish is cubes of marinated chicken that are then skewered and grilled and usually served with a variety of accompaniments . A food
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SALT AND PEPPER PANEER Super rich in protein, having paneer for breakfast makes you feel full for longer. It gets digested slowly and increases the amount of feeling full hormones like GLP-1, PYY and CCK. Apart from protein, paneer is also rich in fat, iron, calcium and magnesium, which makes it an even healthier choice.
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INSTANT CRISPY MAIDA DOSA Maida, if consumed in moderation, may not be that bad an idea. A lot depends on your preparation, so if you are deep frying your maida goods or making cakes or cookies or bakery products by adding too much of sugar then you are inviting excess calories that would be hard
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HEALTHY CARROT APPE The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health. Carrots are a good source of
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CHICKEN KHEEMA PARATHA Chicken is a lean meat with various health benefits. Packed with nutritional values, chicken is supremely advantageous for your body. Filled with vitamin, mineral and protein, chicken promotes brain development, strengthens your bones, aids in weight loss, builds muscle and helps in a healthy heart. INGREDIENTS METHOD Mix wheat flour + salt +
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ALOO METHI PARATHA Aloo methi paratha recipe is a Punjabi aloo methi paratha, supremely tasty variant to the very popular aloo paratha. Stuffed aloo methi paratha is made from aloo, methi, whole wheat flour and Indian spices which are easily available ingredients. Aloo methi paratha can be relished anytime of the day. INGREDIENTS FOR DOUGH
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KERALA STYLE SHALLOT RICE RECIPE / ULLI CHORU | SMALL ONION GARLIC RICE | AFTER DELIVERY INDIAN RICE RECIPES | POSTPARTUM RICE RECIPE Shallots have a more intense flavour than onions and garlic without being harsh, which makes them perfect to use raw or cooked. “Good chefs know they’re the key to any dish because they
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SUGARFREE AKHROT HALWA / JAGGERY WALNUT HALWA / AKHROT KA SHEERA BY RUCHITA CHAUHAN Regularly eating walnuts may improve brain health Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and many other lifestyle problems, according to studies. “Walnuts
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WALNUT BURFI /AKHROT BURFI BY DISHA LAHORI Regularly eating walnuts may improve brain health Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and many other lifestyle problems, according to studies. “Walnuts are the powerhouse of nutrients for optimum
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CHICKEN TIKKA ROULADE / CHICKEN TANDOORI ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly
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HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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QUICK AND EASY EGGLESS CARAMEL PUDDING RECIPE/ HARNIK CARAMEL PUDDING RECIPE Caramel pudding or caramel custard is a silky-smooth dessert made with milk, sugar, and eggs. It is light and delectable and tastes awesome INGREDIENTS [ serves 4 ] Harnik pkt – 1 Milk – 500 ml METHOD Soak the caramel pkt in warm water for few mins
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HEALTHY PROTEIN RICH IDLI AND DOSA FOR BREAKFAST /VIRAL IDLISICLES RECIPES Healthy Kulith Idli or Horse Gram Idli are naturally fermented and steamed no Rice savoury cakes made using Horse Gram ,idli rice and Urad Dal. They are almost zero oil, protein and calcium rich nutritious breakfast which fuels up one for a healthy start.
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CHICKEN ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly chicken breasts that have been
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HEALTHY RAGI MODAK BY SHWETA GALINDE FOR THE COVERING INGREDIENT METHOD Sieve the ragi flour Boil the water with ghee and salt in a thick pan. Once the water starts bubbling add the ragi flour and mix
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NO COOK OREO MODAK By VEDIKA INGREDIENTS METHOD Separate the biscuits and the cream. Break the biscuits roughly and make fine powder using a mixie . Add some condensed milk to the biscuits powder and mix it properly. Knead into soft dough . For stuffing take the biscuits cream + desiccated coconut and mix it
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PAAN MODAK By DEEPA SAINANI INGREDIENTS METHOD In a mixer jar , tear and add the paan leaves + condensed milk and grind to fine paste. Heat ghee in a pan, add desiccated coconut and roast for 2 to 3 minutes on low flame. Add condensed milk and mix well till all blend well. Now
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RICE KHEER IN COOKER / CARAMELISED RICE PUDDING Rice pudding is a dish made from rice mixed with water or milk and other ingredients such as cinnamon, vanilla and raisins. Variants are used for either desserts or dinners. When used as a dessert, it is commonly combined with a sweetener such as sugar. Caramel kheer is
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WHOLE MASOOR DAL GRAVY/SABUT MASOOR DAL RECIPE Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. An extremely beneficial dal for
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CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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GRILLED TERIYAKI CHICKEN RECIPE Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. A sweet and tangy sticky sauce. In the West, teriyaki is popularly used to prepare salmon, beef, or chicken, The word teriyaki combines two Japanese words: teri, meaning luster, and
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RICE RAVA UPMA /RICE RAVA UPPITTU /UPPUDU PINDI /ARISI UPMA/BIYYAM Rice rava is nothing but rice semolina or coarsely ground rice. It is used to make traditional Andhra recipes HOW TO MAKE RICE RAVA – First wash and soak rice, dal together for minimum 10 mins or maximum 2 hrs. Drain water and spread over a
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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HEALTHY CARROT UPMA /CARROT SEMOLINA PORRIDGE / CARROT SOOJI UPMA / CARROT RAVA UPMA A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma,
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EASY AND SIMPLE BONELESS CHICKEN RECIPE If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54
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VADA SAMBAR /SAMBAR VADA Medu vada is a South Indian fritter made from Vigna mungo. It is usually made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack. The dish is
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GURU KRIPA STYLE CHOLE RECIPE / NO OIL CHOLE RECIPE /ZERO OIL CHOLE RECIPE /HEALTHY OIL FREE CHOLE RECIPE /SINDHI STYLE CHOLE The aroma of the freshly made samosa is unmissable as you pass by this fairly big eatery near Sion circle (closer to SIES College)…Guru Kripa located Near SIES College, Sion West.This outlet is well known
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CRISPY WHEAT FLOUR CHAKLI /WHEAT FLOUR MURUKKU By SHWETA GALINDE INGREDIENTS Wheat flour – 1 cup Rice flour – 1/4 cup Jeera – ½ tsp Ajwain – ½ tsp [ optional ] White sesame seeds – 1 tsp Turmeric – a pinch Kashmiri red chilli powder – 1 tsp Asafoetida – a pinch Salt to
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SUGAR FREE ANJEER MODAK /DRY FRUIT ANJEER BURFI /FIGS DATES BURFI Whether raisins, almonds, cashew nuts or berries, the options are aplenty. Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron. Anjeer
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MISHRI KI ROTI (MAIDA COOKIES) BY SHWETA GALINDE Mishri ki Roti is a simple Rajasthani sugar cookie made with few ingredients . The sweet flavour and crunchy texture that just melts in your mouth . Mishri roti is traditionally made in a pan/tava, but you can also bake them in a oven. INGREDIENTS [ 10 – 12
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HEALTHY PEAR SOUP BY DISHA LAHORI A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part
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KALA JAMUN BY SHWETA GALINDE INGREDIENTS [ 18 JAMUNS ] Soft Khoya – 1 cup Paneer – 1/4 cup Refined flour /maida – 1/4 cup Sugar – 2 cup Semolina – 1 tsp Sugar – 1/2 tsp [ for stuffing ] Cashews finely chopped – 2 tsp Almonds finely chopped – 2 tsp Chironji –
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DRAGON PANEER RECIPE Dragon Paneer Chilli is the one of the tasty food of Indochinese Cuisines. Dragon Paneer Chilli is made with crispy fried paneer tossed in Chinese sauces . Dragon paneer can be served as a side dish with fried rice or noodles or just serve it as a starter . INGREDIENTS Paneer sliced
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HEALTHY RAGI PUTTU RECIPE /FINGER MILLET PUTTU / KEPPAI (KEZHVARAGU) PUTTU Puttu is basically a steamed rice flour and coconut log. Puttu is a breakfast dish eaten in the South Indian states of Kerala, Tamil Nadu and parts of Karnataka, as well as Sri Lanka. Puttu means “portioned” in Malayalam. It is made of steamed
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SINDHI SANNA PAKORA BY DISHA LAHORI Sanna translates to small sized and pakoda/ pakora is deep fried Fritters or bhajia as it’s known here in Maharashtra. Sindhi Pakora is a unique pakora that is made by double frying pakoras made with chickpeas flour. As the name suggests, this is a Sindhi recipe and is also called Sanna pakoras
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PALAK MOONG DAL FRY /PALAK DAL DRY METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton RICE RECIPES – https://maryzkitchen.com/?s=rice PANEER RECIPES
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MINI SAGO KHICHDI / BARIK SABUDANA KHICHDI Sabudana is a high-energy food that is both tasty and healthy. … calcium, iron and protein, offering a host of health benefits. While Sabudana is a popular dish during the religious fasting days of the year, the healthy ingredient is gaining widespread popularity as a Superfood because of its multiple health benefits.
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HEALTHY POMEGRANATE SALAD Pomegranates are packed with nutrients and powerful plant compounds. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. What’s more, they may boost your memory and exercise performance. Eating pomegranates as a whole can have anti-inflammatory effects and
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INSTANT RICE FLOUR APPE/RICE PADDU/HOW TO MAKE RICE FLOUR APPE INGREDIENTS Rice flour – 1 cup Rava /sooji / semolina – ¼ cup Curd – ½ cup Salt to taste Water as needed to make dough Finely chopped onion/carrot / beetroot grated or any veges – ½ cup Grated ginger – ½ tsp Finely chopped
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HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
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