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Easy and simple jowar roti recipe

 PERFECT SOFT AND THIN  HEALTHY JOWAR ROTI RECIPE /JOWAR PHULKAS  / BHAKRI /GLUTEN FREE ROTI FOR WEIGHTLOSS / JOWAR ROTI RECIPE | JOWAR KI ROTI | RAJASTHANI JOWAR ROTI | MILLETS ROTI | HEALTHY SORGHUM ROTI 

Jowar is a gluten-free and protein-rich millet 

Jowar or sorghum is prized as a healthy alternative to refined flour or all-purpose flour, this fibre-rich millet is cultivated extensively in India. 

Jowar is clad by several names such as durra, Egyptian millet, great millet, kafir corn, feterita, guinea corn, Sudan grass, milo, Juwar, Jwari in Marathi, Cholam in Tamil, Jolal in Kannada and Jonnalu in Telugu.

Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels.

 BENEFITS THAT JOWAR

  1. Improves digestion. …
  2. It fights against free radicals. …
  3. Boosts immunity. …
  4. Improves heart health. …
  5. It is gluten free. …
  6. Rich source of protein. …
  7. Controls blood sugar level. …

INGREDIENTS

  • Jowar millet flour – 1 cup
  • Water – 1 ¼  cup
  • Salt to taste
  • Oil – 1 tsp

METHOD

Heat a pan with water + salt + oil.

Bring it to a boil.

Once it starts boiling  ,lower the flame and add the flour.

Do not stir or mix the flour for 1 min .

After 1 min ,off the flame and  start mixing the flour using a ladle.

Once the flour is mixed well.

Cover and allow to cool.

Once you are able to touch the flour mixture, transfer to a big plate .

Start kneading with clean wet  hands.

Knead it well into a soft and smooth dough. Drizzle water as needed while kneading

NOTE – quantity of water depends on the quality of flour.

Heat a tava.

Take a lemon size portion of the dough ,roll into smooth balls.Remember to roll these balls nicely to get smooth edges .

Now roll it into thin rotis using rolling pin .

While rolling dust it the dry flour.

Put it on the hot tava.

Cook on each side for 30 seconds on each side.

Now press it gently with cloth or spatula and allow it to puff.

If making phulkas put on direct flame .

Once done remove and apply ghee.

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