ROSELLA FLOWERS CHUTNEY | AMBADI KE PHOOLO KI CHUTNEY | AMAARI KE PHOOLO KI CHUTNEY | KUDRUM KE PHOOLO KI CHUTNEY / GONGURA KE PHOOL KI CHUTNEY. BY DISHA LAHORI Rosella is often referred to as “wild hibiscus” in other countries and often used to make cordial, tea or jam. pickle, achar, Roselle flowers are commonly
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CREAMY ROASTED CAULIFLOWER SOUP [ low carb soup for dinner ] BY DISHA LAHORI This simple soup of roasted cauliflower is so smooth and creamy, Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer
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GREEN SEVAI UPMA INGREDIENTS Bambino / MTR vermicelli/ semiya -1 cup Fresh coriander leaves – 1 cup mint leaves – ¼ cup [ optional ] Green chilli – 2 or as per taste garlic – 3 ginger – small piece Onion – 1 finely chopped Frozen peas – ¼ cup Green chilli – 2 Salt
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CHAVLI VADA / LOBIA VADA /BLACK EYED PEA FRITTERS BY KUSUM UMASHANKAR Due to their content of protein and soluble fiber, adding black-eyed peas to your diet is a great way to boost weight loss. Protein, in particular, has been shown to reduce levels of ghrelin, a hormone that’s responsible for stimulating feelings of hunger Alasanda vada or black eyed pea fritters are very
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GREEN MOONG STUFFED PARATHA By DISHA LAHORI Ingredients 1 cup whole moong beans soaked overnight 1/2 cup finely chopped onions (optional) 1/2 tsp salt 1/2 tsp + 1/2 tsp red chilli powder 1/4 tsp Raw mango powder / amchur 2 – 3 Tbsp ghee 1/4 tsp jeera or roasted jeera pwdr 1 cup whole wheat flour 1/4
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FERMENTED HEALTHY RAGI DRINK / FERMENTED RAGI PORRIDGE In tamil nadu it is sold on street . Ragi kanji recipe – a salt version of ragi porridge recipe made with ragi or finger millet flour.Ragi kanji can be made both ways either sweet or salt according to our taste preference. Ragi porridge is wholesome and filling for
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DRUMSTICK MILK CURRY / MULAKKADALA RASAM KUSUM UMASHANKAR INGREDIENTS Drumstick – 250 grms White sesame seeds – 4 tbsp Rice four – 2 tsp Mustard seeds – ¼ tsp Green chilli – 3 or 4 or as per taste Milk – ½ cup boiled and cooled Salt – Oil – 1 tbsp Urad dal –
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CHANA DAL DHOKLA / VATI DAL DHOKLA RECIPE COURTESY TAMANNA BHAGWATI SINHA MADE BY VALLI INGREDIENTS Chana dal – 1 cup 2 tsp ginger green chilli paste 1/8 tsp turmeric Water – ½ cup Eno – ½ tsp OR 1/3 tsp baking soda Oil – 1 tsp Oil – 2 tsp Mustard seeds – ½
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DRUMSTICK KORMA IN SOUTHINDIAN STYLE Powerful Health Benefits of Drumsticks Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. … Regulates blood sugar levels. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. … Helps to purify the blood. … Boosts immunity. … Helps in developing stronger bones.
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EASY OATS PORRIDGE / OATS SOUP Oatmeal is a type of coarse flour made of hulled oat grains that have either been milled or steel-cut. Ground oats are also called “white oats”. Steel-cut oats are known as “coarse oatmeal”, “Irish oatmeal” or “pinhead oats”. Oats are commonly eaten for breakfast as oatmeal, which is made
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BEETROOT IDIYAPPAM Idiyappam, also known as string hopper, nool puttu, or noolappam, is a rice noodle dish originating from the Indian states of Kerala and Tamil Nadu and as well as from Sri Lanka. It consists of rice flour pressed into noodles, woven into a flat disc-like shape and steamed. Also known as sevai ,
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BUTTER STIR FRIED WATER CHESTNUTS / SINGHADA RECIPE /FRIED SINGHARA RECIPE INGREDIENTS Water chestnut – 250gm Butter – 1tbsp Oil -1tbsp Chilli flakes -1tsp Salt to taste CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/1tsyML91Y28 METHOD Peel the chestnut with the help of a knife . Chop it into small pieces. Heat butter + oil
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EGG SEVAI / EGG SEVAI UPMA RECIPE / EGG IDIYAPPAM / EGG STRINGHOPPERS Egg Kothu Idiyappam, a delicious breakfast/ dinner item made from the egg and idiyappam. This recipe is such a versatile one, you can make it just with eggs like how I have prepared it here or if you like veggies, you can
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BUTTON IDLI SAMBAR / MINI IDLI SAMBAR Mini idli sambar, the perfect bite size small idlis dunked into the hot sambar is the perfect combo to serve in the breakfast or lunch even dinner .Topped with ghee and finely chopped onions . METHOD CLICK ON THE LINK FOR FULL VIDEO – https://youtu.be/z5SO4wGqMg4 Usually you order this
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EGG APPE Chettinad Muttai Paniyaram Recipe is a traditional dish famous in the region of Tamil Nadu. It is a variation made from a rice batter filled in with High protein egg and some extra spice to kick start your breakfast in a healthy way. These are very soft and fluffy . South Indian recipes
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GOPALKALA BY DISHA LAHORI The Gopalkala Recipe is a popular offering to Lord Krishna on Janmashtami. It is a savory dish made of beaten rice, cucumbers, green chilies, coconut and the tempering is done using ghee. The recipe is similar to curd rice, the only difference is beaten rice is used. This is mainly distributed as
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GREEN PANEER BURJI / PANEER BURJI IN GREEN MASALA [ Paneer Bhurji – scrambled Indian cottage cheese ] Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics. You can have them raw, or cook them in healthy way. Dairy products like milk, paneer and
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CABBAGE CHANA DAL STIR FRY / CABBAGE CHANA DAL PORIYAL Cabbage Is Packed With Nutrients. It May Help Keep Inflammation in Check. Cabbage Is Packed With Vitamin C. It Helps Improve Digestion. May Help Keep Your Heart Healthy. May Lower Blood Pressure. Could Help Lower Cholesterol Levels. Cabbage Is an Excellent Source of Vitamin K. INGREDIENTS Cabbage – 4 cup grated Chana dal –
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CHATPATTA BHARWA KARELA / STUFFED KARELA Your diet plan is incomplete without bitter gourd (commonly known in Hindi as karela). It boosts weight loss and helps in controlling diabetes. Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are
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GREEN EGG MALAI KHEEMA RECIPE / BOILED EGG KHEEMA Eating the egg white and yolk together in a whole egg provides the right balance of protein, fat, and calories. Egg yolks have their share of nutrients too. Egg protein is highly bio- available and both the egg white and the yolk help support muscle building.Compared to egg whites, the yolk contains most of an egg’s good stuff,
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FRESH DATES HALWA / RAW DATES HALWA RECIPE BY DISHA LAHORI This halwa tastes yum .This recipe can be tried with yellow and red fresh dates. Fresh dates and the dried ones contain almost the same amount of nutrients, which is very high by the way! They contain “Iron” which can keep your blood healthy,
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BLACK URAD DAL RICE / URAD DAL RICE /ULUNDU CHORU / ULUNDHU SAADAM BLACK GRAM is an easily available, staple ingredient across all Indian kitchens. Also known as urad dal, it is a rich source of protein and other valuable nutrients like calcium, potassium, niacin, vitamin B, these beans offer rich therapeutic value. Endorsed by
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DIFFERENT TYPE OF STUFFED PARATHAS BY SUSHMA HITEN Stuffed paranthas are Indian flat bread that are shallow fried on a griddle with clarified butter or oil. There are plan paranthas or the above mentioned stuffed paranthas, these stuffing could be really traditional like potatoes, cottage cheese, cauliflower, radishes or pretty innovative and new age like
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BRINJAL GOTHSU / BRINJAL SIDE DISH FOR SOUTHINDIAN BREAKFAST Gothsu is a famous South Indian side dish for idli, dosa and most popularly paired with pongal. There are different type of gothsu recipes and the most sorted or preferred is the one made with Brinjal/ eggplant which suits perfectly for southindian breakfast menu . INGREDIENTS
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LAUKI IN CURD / KASHMIRI DUDHI YAKHNI / YAKHNI LAUKI / DAHI LAUKI / AL YAKHNI / DOODHI YAKHNI Yakhni is a light curry or broth made using yogurt and saffron among other ingredients.Yakhni refers to a light curry or broth which has to include two main ingredients other than the meat – yoghurt and saffron (kesar).
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BEETROOT POHA RECIPE Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. “Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre,
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HOW TO MAKE SPROUTS KHICHDI /SPROUTED LENTILS KHICHDI BY RAKHIS RASOI Sprouted Lentils Khichdi – A protein packed, healthy and wholesome dish made with sprouted whole brown or green lentils, rice, vegetables, ginger, garlic and spices. METHOD BENEFITS OF SPROUTS Helps in digestion. Sprouts contain an unusually high content of living enzymes. … Boosts blood circulation. …
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DHABA STYLE DAL KHICHDI Dal Khichdi is an Indian style lentil and rice one-pot, gluten-free dish. Khichdi is wholesome, fulfilling, and a comforting vegetarian Indian food recipe. Dal Khichdi laced with ghee and served with pickle, sliced onions, and raita is an absolute family favorite lunch. A khichdi is super easy to cook and takes less than
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BEETROOT SEVAI / BEETROOT VERMICELLI The recipe for vermicelli upma have many variations and may differ with different vegetables or spice added to it . Here I have added beetroot . Same recipe can be tried with carrot . Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots
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CHUKKU KAAPI / DRY GINGER COFFEE Sukku is the Tamil word for dried ginger. Chukku Kaapi Recipe is a Dry Ginger Coffee which is a natural home remedy for cough and cold and a popular winter drink of Kerala. Sukku or Chukku or Dry Ginger gives great relief to coughing and throat ache, cold, nasal congestion, headache
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BEANS CARROT PORIYAL / BEANS CARROT STIR FRY / BEANS CARROT THORAN INGREDIENTS Carrots finely chopped – ½ cup Beans chopped – 1 cup Finely chopped onion – 1 Green chill chopped – 2 or as per taste Oil – 2 or 3 tsp Mustard seeds + urad dal – 1 tsp Curry leaves –
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CUCUMBER COOLER RECIPE BY DISHA LAHORI Cucumber juice is a highly alkalizing and hydrating drink that is rich in nutrients such as vitamins A, C, K, magnesium, silicon, and potassium. It has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and
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HOME FLAVOURED PANEER RECIPE / HOMEMADE SPICED PANEER BY DISHA LAHORI Each time we have paneer ,the taste of paneer is very bland ,but by making paneer with spice gives a new taste . INGREDIENTS Full fat cream milk – 1 litre alum – 1/8 tsp mixed in 1 tbsp water Curd – 3 tbsp
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PANEER PARATHA WITHOUT STUFFING / PANEER ROTI Easy to prepare with few ingredients and no stress of stuffing and rolling .No stress of paratha breaking and stuffing coming out. INGREDIENTS Grated and mashed paneer – 2 Cup Wheat flour – 2 cup Green chilli + garlic + ginger paste – 2 tsp Finely chopped coriander leaves
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HEALTHY BARLEY SALAD BY DISHA LAHORI Barley has twice the calcium and fibre and about 30 per cent fewer calories Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar. INGREDIENTS :– • ½ cup barley soaked for 5
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HEALTHY BEETROOT JUICE BY DISHA LAHORI It is best to have beetroot juice early morning or one hour before your breakfast. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. But drink it fresh else the nutritional value of the juice diminishes, It is low in fat, full of
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CORIANDER JEERA GINGER DRINK FOR PITTA BY DISHA LAHORI Coriander seed is an excellent remedy for promoting Pitta digestion as it enkindles agni but does not aggravate acidity INGREDIENTS Coriander seeds – 2 tbsp Jeera – 1 tbsp Ginger – ½ inch Jaggery / sugar / honey as required Lemon juice – 1 or 2
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CARROT JUICE / CARROT GINGER JUICE BY DISHA LAHORI Carrot Juice is very healthy and nutritious .You can have anytime of the day. It is an easy to make refreshing drink, The color of carrot juice is very appealing evn kids would love to try. Carrot is a versatile food that can be clubbed with
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MIXED MILLETS IDIYAPPAM RECIPE / MULTI GRAIN IDIYAPPAM MILLETS are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. These whole grain millets are available in the markets at all times, and even throughout the year, as they are cultivated
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PERFECT HOME MADE PANEER USING ALUM / MALAI PANEER RECIPE /SOFT PANEER RECIPE BY DISHA LAHORI INGREDIENTS Full cream Milk – 1 litre 3 tbsp Curd Alum / fitkari – 1/8 tsp mixed with 1 tbsp water . Muslin cloth to strain METHOD –https://youtu.be/AU8CafjP7Rg Boil the milk , once it starts boiling add the curd..
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HEALTHY LEMON AJWAIN DRINK /AJWAIN JUICE BY DISHA LAHORI Chew a spoonful of raw ajwain seeds every day in the morning. Maintain a gap of half an hour between eating ajwain and having your breakfast. If you have these seeds the first thing in the morning, they help your body release digestive juices which can
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INSTANT MULTIGRAIN DOSA RECIPE / CRISPY MULTIGRAIN DOSA / INSTANT MILLET DOSA /INSTANT MIXED MILLET DOSA RECIPE MILLETS are an excellent choice to replace your regular food with. They come in varying shapes and sizes, and each grain has its own health benefits. These whole grain millets are available in the markets at all times,
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AJWAIN KA PAANI BENEFITS OF AJWAIN / CAROM SEEDS Fight bacteria and fungi. Carom seeds have powerful antibacterial and antifungal properties. … Improve cholesterol levels. … May lower blood pressure. … Combats peptic ulcers and relieves indigestion. … May prevent coughing and improve airflow. … Has anti-inflammatory effects. Chew a spoonful of raw ajwain seeds every day in the morning. Maintain
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INDORI POHA / STEAMED POHA / SOFT POHA INDORI POHA – are very soft in texture . It also remains soft after a long time . It has sweet ,spicy and tangy taste . They are served in Indore with jalebi . In this recipe we steam the poha . Jeeravan Masala gives it a
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RAMASSERY IDLI THE RAMASSERY IDLI is known for its soft and fluffy texture . These idlis were described as a cross between dosa and idli . People who belonged to Mudaliar community migrated from Kanchipuram [ Tamil Nadu ] to Ramasssery in Palakkad in search of job.They started making idlis first , for those who
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LEMON JEERA DRINK / JEERA DETOX DRINK BY DISHA LAHORI Benefits of jeera water makes it one of the healthiest drinks ever known. To make jeera water at home, all you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the
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SATTU KA SHARBAT / HEALTHY PROTEIN DRINK /SATTU DRINK / WEIGHT LOSS DRINK BY DISHA LAHORI A healthy, economical, home made protein drink to beat the heat. Sattu drink can be meetha (sweet) or namkeen (savory). When consumed on an empty stomach, sattu stimulates the growth of the red blood cells in the body. When your
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SOYA GALOUTI KEBAB /VEG GALOUTI KEBABS The Melt-in-the Mouth Delicacy Originally Made for a Toothless King. The Galouti kebab is a dish originating from the Indian subcontinent, made of minced goat and green papaya. It was supposedly made for a Nawab in Lucknow who could not eat the regular Kebabs due to weak teeth. METHOD – https://www.youtube.com/watch?v=al__uUHI_Z8&t=8s FOR MORE RECIPES
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HEALTHY TOMATO JUICE BY SONU SHOREE Health Benefits Of Tomato Juice Super Antioxidant Properties. Helps Regularise Digestion. Helps Prevent Blood Clotting. Heart-Friendly. Tomatoes have a high amount of lycopene, vitamin C and E, and beta–carotene A Great Detoxifying Agent. Lowers Cholesterol. Boosts Eye-Health. Makes For A Great Workout Recovery. Raw tomato juice is considered a
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EASY KHANDVI RECIPE BY DISHA LAHORI Khandvi, a popular Gujarati snack that is also served for breakfast in the Gujarati households. Khandvi, also known as Patuli, Dahivadi or Suralichi Vadi, is a savory snack in Maharashtrian cuisine as well as in Gujarati cuisine of India. It consists of yellowish, tightly rolled bite-sized pieces and is
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