FLUFFY MOIST SCRAMBLED EGG

Mar 29, 2021
By Mary Anthony
0 Comment

FLUFFY MOIST SCRAMBLED EGGS

Eggs contain several vitamins and minerals that are essential parts of a healthful diet. In many parts of the world, eggs are a readily available, inexpensive food.

Eggs can provide a number of health benefits. – https://www.medicalnewstoday.com/articles/283659#nutrition

Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.

Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.

Energy production: Eggs contain all the nutrients that the body needs to produce energy.

A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.

Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.

A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.

Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.

Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.

Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.

To experience the health benefits of eggs, a person should eat them as part of a balanced diet.

INGREDIENTS

4 large eggs
1 tbsp whole milk / water
Salt to taste
Pepper as needed
Nonstick pan
1 tbsp Oil / olive oil / butter

METHOD – https://www.youtube.com/watch?v=iwpXpkgZ-X0

Break the eggs in a bowl. [ you can avoid the yolk if you want ]

Add salt + milk .

Beat the egg well using a whisk / fork .

Heat a non stick pan.

Add butter / oil and spread everywhere.

Pour the beaten egg .

Keep the heat on medium/medium low. [ don’t cook on high – if the pan is too hot the eggs will cook too quickly and become rubbery]

Using a spatula begin dragging the cooked outer edges in the center of the pan .Uncooked eggs will move towards the area you just dragged back.

They thicken and dry out very quickly toward the end, be quick .

Keep repeating the process of dragging.

Cooked scrambled eggs will gather in the center of the pan.

Once the complete egg batter is scrambled, stir and cook for a min ,so that it is evenly cooked.

Off the flame immediately once done.

Don’t overcook.

Perfectly cooked scrambled eggs are moist [ not runny ] , with no crisp or brown colour.

Serve immediately .

NOTES

Some like their scrambled eggs moist and some like them dry. The longer they cook, the drier they become. Either way, use low heat so the texture remains soft and creamy.
We can add more ingredients to this like mushroom / chicken / onion etc
We can add cheese also .