Green paneer burji / Paneer burji in green masala recipe
GREEN PANEER BURJI / PANEER BURJI IN GREEN MASALA [ Paneer Bhurji – scrambled Indian cottage cheese ]
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics. You can have them raw, or cook them in healthy way. Dairy products like milk, paneer and curds are a good source of protein, which forms the basic unit of brain cells. Helps in body building · Builds strong teeth and bones · Improves body metabolism · Reduces body and joint pain .
Paneer Bhurji is a popular North Indian breakfast recipe . Easy, healthy and quick paneer dish.
Paneer is a fresh cheese common in the Indian subcontinent. It is an unaged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice. Its acid-set form, (cheese curd) before pressing, is called chhena.
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INGREDIENTS
- Freshly made crumbled paneer from 1 litre milk
- Oil – 2 tbsp
- Onion finely chopped – 2
- Boiled or frozen green peas – ½ cup
- Finely chopped capsicum – 1 [ optional ]
- Coriander leaves – 2 cup
- Green chilli – 4 or as per taste
- Ginger garlic paste – 2 tsp
- Chaat masala – ¼ tsp
- Jeera pwdr – ¼ tsp
- Garam masala pwdr – ½ tsp OR 1 tsp kitchen king masala
- Turmeric – 1/8 tsp
- Sugar – ¼ tsp
- Coriander pwdr – 1 tsp
- Lemon juice – 1 tbsp
- Salt
- Kasoori methi – 1 tsp [ optional ]
HOMEMADE PANEER RECIPE –
PREPARATION
- Bring 1 litre milk to boil .
- As it starts boiling , off the flame .
- Add 1 OR 2 tbsp vinegar and give a nice stir till the milk curdles well .
- Once the milk completely curdles transfer it through a soup strainer .
- Now run some water under the tap , to remove the taste of vinegar .
- Drain the excess water . No need to hang in cloth etc .
- Scramble paneer is ready to use .
- Grind coriander leaves + masala pwdrs + salt + sugar + ginger garlic paste + green chilli + lemon juice into fine paste . add 1 or 2 tbsp water if required while grinding .
*You can add 1 tsp kasoori methi while grinding .
CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=MXV5h7-RLsY&t=78s
METHOD
Heat oil in a pan .
Add onions and stir fry till light brown .
Now if you are adding capsicum , add capsicum and stir fry for a min .
Add the green masala and stir fry till oil separates .
Add green peas and stir fry for 2 mins.
Add 3 or 4 tbsp water and mix well.
Once the mixture comes to a boil add the paneer and give a nice mix .
Check the taste and adjust if required .
Simmer on low flame for a minute and off the flame.
Garnish with coriander leaves .
Serve hot with chapatti roti /pav / bread etc.
Drizzle few drops of lemon juice while eating if required .
BENEFITS OF PANEER
- Rich In Protein. …
- Cottage Cheese Strengthen Bones And Teeth. …
- Maintains Blood Sugar Levels. …
- Good For Heart Health. …
- Improves Digestion. …
- Rich Source Of Folate. …
- Boosts Weight Loss.
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