HEALTHY BURFIS / MANNA HEALTH MIX BURFIS

MANNA HEALTH MIX BURFI / HEALTHY BURFIS / MANNA LADOOS RECIPE / MANNA HEALTH MIX RECIPES / MANNA HEALTH MIX MODAK

Millets and cereals: 82% Ragi, Bajra, Corn, Jowar, Wheat, Red rice, Barley Pulses: Fried gram, Green gram. Sago, Groundnut, Cardamom, Almonds, Cashewnuts 100% Nature and Organic

1. Manna Health Mix is a traditional Indian blend of 14 cereals, pulses & nuts that make it the most nutritious breakfast
2. With proteins for strength, carbohydrates and healthy fats for energy, natural vitamins and minerals for immunity building, and fibre for a healthy digestive system it makes for a nourishing drink for your child everyday
3. In the formative years(2-6), it is advisable to give natural foods without preservatives, additives, artificial flavours and colours to your growing kids.
4. Manna Health Mix is 100% natural and contains zero artificial flavours, zero additives and zero artificial colours.
5. Boosts stamina & bones in growing children, ideal for elder people as it is easy to digest, highly beneficial for pregnant ladies and breast-feeding mothers
6. 100% Natural
7. Balanced meal containing: proteins for strength, carbohydrates and healthy fats for energy, natural vitamins and minerals for immunity building, and fibre for a healthy digestive system

INGREDIENTS

• Manna flour – 2 cup
• Grated jaggery – 1 cup
• Water – 1/2 cup [ 1/4 cup water ofr dry burfis and 1/2 cup water for moist burfis ]
• Ghee – ½ cup

PREPARATION

1. Dry roast  flour for on low flame till aromatic .Colour should not change and don’t burn it .
2. Grease a tray .

METHOD

Heat jaggery + water in a pan .

Boil it till it thickens . [Don’t over cook string consistency not required]

Add ghee to the syrup  and mix well .

Add the flour mixture to the jaggery syrup and mix well .

Mix well .

immediately transfer the mixture to the grease tray and spread it .

Use a flat spatula and press well from all sides.

Spread some chopped nuts / poppy seeds all over and press again .

Slice into desired shapes and allow to cool .

after the burfis cool down well and maintains shape , remove it .

Healthy burfis are ready to serve .

Store in airtight container .

NOTES

1. Instead of jaggery we can use sugar.
2. The more the ghee ,more the soft burfis .
3. If the mixture is dry ,u can use little warm milk to give moisture .

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