HEALTHY BEETROOT APPE Appe are round fritter like dish, where the batter is made with rava / rice/ lentils or any flours . VARIETIES OF APPE RECIPES – https://maryzkitchen.com/?s=appe Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of
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QUICK AND EASY EGGLESS CARAMEL PUDDING RECIPE/ HARNIK CARAMEL PUDDING RECIPE Caramel pudding or caramel custard is a silky-smooth dessert made with milk, sugar, and eggs. It is light and delectable and tastes awesome INGREDIENTS [ serves 4 ] Harnik pkt – 1 Milk – 500 ml METHOD Soak the caramel pkt in warm water for few mins
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HEALTHY PROTEIN RICH IDLI AND DOSA FOR BREAKFAST /VIRAL IDLISICLES RECIPES Healthy Kulith Idli or Horse Gram Idli are naturally fermented and steamed no Rice savoury cakes made using Horse Gram ,idli rice and Urad Dal. They are almost zero oil, protein and calcium rich nutritious breakfast which fuels up one for a healthy start.
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CHICKEN ROULADE A chicken roulade is a dish where you take a chicken breast, pound it flat, and stuff it with vegetables, cheese, and even other meats by rolling it tightly into a cylinder with the stuffing inside. You then top the roulades with cheese or other sauces. These roulades are mostly chicken breasts that have been
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HEALTHY RAGI MODAK BY SHWETA GALINDE FOR THE COVERING INGREDIENT METHOD Sieve the ragi flour Boil the water with ghee and salt in a thick pan. Once the water starts bubbling add the ragi flour and mix
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NO COOK OREO MODAK By VEDIKA INGREDIENTS METHOD Separate the biscuits and the cream. Break the biscuits roughly and make fine powder using a mixie . Add some condensed milk to the biscuits powder and mix it properly. Knead into soft dough . For stuffing take the biscuits cream + desiccated coconut and mix it
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PAAN MODAK By DEEPA SAINANI INGREDIENTS METHOD In a mixer jar , tear and add the paan leaves + condensed milk and grind to fine paste. Heat ghee in a pan, add desiccated coconut and roast for 2 to 3 minutes on low flame. Add condensed milk and mix well till all blend well. Now
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RICE KHEER IN COOKER / CARAMELISED RICE PUDDING Rice pudding is a dish made from rice mixed with water or milk and other ingredients such as cinnamon, vanilla and raisins. Variants are used for either desserts or dinners. When used as a dessert, it is commonly combined with a sweetener such as sugar. Caramel kheer is
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WHOLE MASOOR DAL GRAVY/SABUT MASOOR DAL RECIPE Pulses or lentils are rich in protein, fibre and iron. That’s why, eating dal every day can help you stay healthy and fit. Love it or hate it, but you can’t go without a katori of dal, especially when you’ve grown up in India. An extremely beneficial dal for
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CREAMY MIXED VEG WHITE GRAVY INGREDIENTS Onion chopped – 2 medium Cashew nut – 12 Water – 1 cup Oil – 2 tsp Oil + butter/ghee – 1 tbsp Ginger garlic paste – 2 tsp Boiled onion and cashew paste Fresh cream – ¼ cup Sugar – 1 tsp Coriander powder – 3 tsp Chaat
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GRILLED TERIYAKI CHICKEN RECIPE Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. A sweet and tangy sticky sauce. In the West, teriyaki is popularly used to prepare salmon, beef, or chicken, The word teriyaki combines two Japanese words: teri, meaning luster, and
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RICE RAVA UPMA /RICE RAVA UPPITTU /UPPUDU PINDI /ARISI UPMA/BIYYAM Rice rava is nothing but rice semolina or coarsely ground rice. It is used to make traditional Andhra recipes HOW TO MAKE RICE RAVA – First wash and soak rice, dal together for minimum 10 mins or maximum 2 hrs. Drain water and spread over a
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PAHADI CHICKEN TIKKA /CHICKEN STARTER / HARIYALI CHICKEN If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams)
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HEALTHY CARROT UPMA /CARROT SEMOLINA PORRIDGE / CARROT SOOJI UPMA / CARROT RAVA UPMA A popular and easy breakfast recipe from south india and western india, cooked with dry roasted semolina / sooji. it can be prepared with several variations and hence it is known with different names like, uppumavu, uppuma, uppindi, uppeet etc Upma,
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EASY AND SIMPLE BONELESS CHICKEN RECIPE If you’re trying to LOSE WEIGHT, then chicken breast is the best cut for you. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54
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VADA SAMBAR /SAMBAR VADA Medu vada is a South Indian fritter made from Vigna mungo. It is usually made in a doughnut shape, with a crispy exterior and soft interior. A popular food item in South Indian and Sri Lankan Tamil cuisines, it is generally eaten as a breakfast or a snack. The dish is
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GURU KRIPA STYLE CHOLE RECIPE / NO OIL CHOLE RECIPE /ZERO OIL CHOLE RECIPE /HEALTHY OIL FREE CHOLE RECIPE /SINDHI STYLE CHOLE The aroma of the freshly made samosa is unmissable as you pass by this fairly big eatery near Sion circle (closer to SIES College)…Guru Kripa located Near SIES College, Sion West.This outlet is well known
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CRISPY WHEAT FLOUR CHAKLI /WHEAT FLOUR MURUKKU By SHWETA GALINDE INGREDIENTS Wheat flour – 1 cup Rice flour – 1/4 cup Jeera – ½ tsp Ajwain – ½ tsp [ optional ] White sesame seeds – 1 tsp Turmeric – a pinch Kashmiri red chilli powder – 1 tsp Asafoetida – a pinch Salt to
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SUGAR FREE ANJEER MODAK /DRY FRUIT ANJEER BURFI /FIGS DATES BURFI Whether raisins, almonds, cashew nuts or berries, the options are aplenty. Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron. Anjeer
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MISHRI KI ROTI (MAIDA COOKIES) BY SHWETA GALINDE Mishri ki Roti is a simple Rajasthani sugar cookie made with few ingredients . The sweet flavour and crunchy texture that just melts in your mouth . Mishri roti is traditionally made in a pan/tava, but you can also bake them in a oven. INGREDIENTS [ 10 – 12
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HEALTHY PEAR SOUP BY DISHA LAHORI A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part
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KALA JAMUN BY SHWETA GALINDE INGREDIENTS [ 18 JAMUNS ] Soft Khoya – 1 cup Paneer – 1/4 cup Refined flour /maida – 1/4 cup Sugar – 2 cup Semolina – 1 tsp Sugar – 1/2 tsp [ for stuffing ] Cashews finely chopped – 2 tsp Almonds finely chopped – 2 tsp Chironji –
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DRAGON PANEER RECIPE Dragon Paneer Chilli is the one of the tasty food of Indochinese Cuisines. Dragon Paneer Chilli is made with crispy fried paneer tossed in Chinese sauces . Dragon paneer can be served as a side dish with fried rice or noodles or just serve it as a starter . INGREDIENTS Paneer sliced
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SINDHI SANNA PAKORA BY DISHA LAHORI Sanna translates to small sized and pakoda/ pakora is deep fried Fritters or bhajia as it’s known here in Maharashtra. Sindhi Pakora is a unique pakora that is made by double frying pakoras made with chickpeas flour. As the name suggests, this is a Sindhi recipe and is also called Sanna pakoras
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PALAK MOONG DAL FRY /PALAK DAL DRY METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING AND COOKING MUTTON – https://maryzkitchen.com/?S=Mutton RICE RECIPES – https://maryzkitchen.com/?s=rice PANEER RECIPES
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MINI SAGO KHICHDI / BARIK SABUDANA KHICHDI Sabudana is a high-energy food that is both tasty and healthy. … calcium, iron and protein, offering a host of health benefits. While Sabudana is a popular dish during the religious fasting days of the year, the healthy ingredient is gaining widespread popularity as a Superfood because of its multiple health benefits.
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HEALTHY POMEGRANATE SALAD Pomegranates are packed with nutrients and powerful plant compounds. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions. What’s more, they may boost your memory and exercise performance. Eating pomegranates as a whole can have anti-inflammatory effects and
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INSTANT RICE FLOUR APPE/RICE PADDU/HOW TO MAKE RICE FLOUR APPE INGREDIENTS Rice flour – 1 cup Rava /sooji / semolina – ¼ cup Curd – ½ cup Salt to taste Water as needed to make dough Finely chopped onion/carrot / beetroot grated or any veges – ½ cup Grated ginger – ½ tsp Finely chopped
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HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides. Crab is packed with protein,
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VEG IDLI NOODLES/CHINESE STYLE IDLI HAKKA NOODLES/IDLI NOODLES RECIPE/CHINESE IDLI RECIPE /INDO CHINESE IDLI FRY RECIPE /VEGETABLE FRIED IDLI /LEFTOVER IDLI RECIPES INGREDIENTS 5 leftover idlis ½ cup onion thinly sliced (chopped lengthwise) ½ cup carrot thinly sliced lengthwise ½ cup cabbage ¼ cup capsicum 1 tbsp finely minced garlic 1 small green chilli finely chopped 1 tsp soya sauce 1 tbsp red
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MORINGA THEPLA/ DRUMSTICK LEAVES THEPLA / HEALTHY THEPLAS Indian Prime Minister Narendra Modi claimed he eats drumstick parathas / theplas once or twice a week to stay fit and healthy, and advised his people to do the same as he celebrated the first anniversary of the Fit India Movement . even explained the health benefits of
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SIMPLE AND EASY SPONGE GOURD RECIPE/GILKI KI SABJI/TURAI/TOORI/SIMPLE VEG RECIPES A very simple recipe without any masalas. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper and
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INSTANT NYLON KHAMAN DHOKLA RECIPE Very few people know the difference between khaman and dhokla. While dhokla is made of a rice-chana dal batter, the khaman is made of just split chickpeas. It’s the further addition of baking soda that makes khaman lighter than dhokla, and a hot favourite with those who love light, steamed food.
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KULITH AMTI / HORSE GRAM GRAVY / HIGH PROTEIN RECIPE Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man’s food as it provides
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JEERA ALOO BY DISHA LAHORI Jeera aloo, a flavourful & delicious North Indian side dish made with potatoes, spices and herbs. Jeera Aloo is a typical vegetarian Indian dish which is often served as a side dish and normally goes well with hot pooris, chapatti, roti or dal. Its main ingredients are potatoes, cumin seeds
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SOOJI BREAD RECIPE /SEMOLINA BREAD BY ANJALI INGREDIENTS [ 1 CUP – 250 ML ] Maida / Flour – ¼ cup Fine sooji – 1 ¼ cup Milk powder – 3 tbsp Salt – 1/4 tsp sesame seeds – 2 tsp [ optional ] Active dry yeast – 1 tsp Unsalted melted butter – 3
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INSTANT HEALTHY CHIKOO HALWA / SAPOTA HALWA/ SUGAR FREE CHICKOO HALWA BY DISHA LAHORI A good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. It is loaded with a rich array of vitamins A, C, niacin, folate and pantothenic acid and minerals iron, potassium and copper. The host of
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BUTTER GARLIC CRAB Good for diabeticsAlong with all other shellfish, crabs are rich in chromium, which helps insulinto metabolize sugar, and thereby lowers the blood glucose levels in the body. Anti-cancer propertiesAll shellfish, including crab, have generous amounts of selenium. Selenium isan anti-oxidant and cancels out the carcinogenic effects of cadmium, mercuryand arsenic, which can
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CHOW CHOW TOMATO DAL BY DISHA LAHORI Chow chow is rich in antioxidants, keeping inflammation at bay and ailments like cancers and joint pains. Quercetin, myricetin, morin and kaempferol are the antioxidants found. Not only do these prevent cell-related damage, but they also prevent the onset of type 2 diabetes by controlling blood sugar levels Tomatoes are
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PANCHKHADYA BY SHWETA GALINDE Khirapat and Panchkhadya or panch gudkhadya is served after ganpati aarti [ Naivedhyam ] during Ganesh chaturthi festival. Khirapat and Panchkhadya is a easy to make dry prasad for Ganpati. Khirapat and Panchkhadya recipe is made in variety of ways in many Marathi home. Panch khadya is made from 5 ingredients, usually
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CRISPY CABBAGE 65 BY KUSUM UMASHANKAR INGREDIENTS METHOD Cut 1/2 kg cabbage into thin strips , don’t use the lower part of the cabbage as it is hard to cook, Wash it , transfer to a strainer and drain. Add little salt and keep aside for 10 minutes, squeeze the cabbage and remove extra water,
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HEALTHY LOTUS STEM SALAD / KAMAL KAKDI SALAD Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable.. It is more commonly known as kamal kakri in India, and is a woody, edible root that can grow as long as four ft . It is rich in dietary fiber,
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TOMATO BIRYANI IN PRESSURE COOKER / THAKKALI BIRYANI Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Consumption of tomatoes will provide anti-inflammatory properties and thus, can
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CHOW CHOW CHANA DAL PORIYAL / CHAYOTE STIR FRIED WITH CHANA DAL /CHOW CHOW KADALAI PARUPPU KOOTU Chayote, also known as mirliton and choko, is an edible plant belonging to the gourd family. Mostly eaten in the cooked form, this Vitamin C-rich vegetable is used in several dishes. While cooking it in a sambar is common, a
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HORSEGRAM DAL RECIPE /HIGH PROTEIN DAL /KULTHI /KULITH Horsegram contains the highest protein content of any lentil in the world. This grain is fed to horses to keep them energetic and maintain weight, hence the namesake. Horsegram is also rich in iron and calcium among other nutrients. It is a poor man’s food as it provides a lot
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INSTANT MAWA / INSTANT KHOYA BY SHWETA GALINDE Khoya or Mawa is nothing but milk solids made by cooking and evaporating the moisture from the milk slowly. Khoa, khoya, or mawa is a dairy food, originating from the Indian subcontinent, widely used in the cuisines of the Indian subcontinent, encompassing India, Nepal, Bangladesh and Pakistan. It is
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MAWA MODAK RECIPE /KHOYA MODAK BY SHWETA GALINDE [ CONTACT 9823519181 -FOR MODAK CLASS IN PUNE ] Mawa modak stuffed with dates and nuts mixture is a perfect modak recipe for the Ganesh Chaturthi festival. In Maharashtra, the modak made from mawa (khoya) is known as ‘Khavyache modak’ or amrit modak Hardly takes 20 mins and tastes
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GUJARATI GOR KERI RECIPE | GUD KERI NU ATHANU| SWEET AND SPICY RAW MANGO PICKLE BY DISHA LAHORI Gol means Jaggery and Keri means raw mangoes Gor keri is a traditional pickle from Gujarati. It is sweet mango pickle made with raw mango, jaggery, oil and flavoured with pickle masala. There are two different methods to prepare
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DRAGON CHICKEN RECIPE / INDO CHINESE STARTER RECIPE / RESTAURANT STYLE DRAGON CHICKEN / CHICKEN STARTER RECIPE This dish, made of chicken and not dragons, is probably named thus because of its red colour, like a fire-breathing chicken… Dragon Chicken is easy to make and can be cooked in 45 minutes. Dragon Chicken is best to
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MASALA PRAWNS Eating prawns not only tickles your taste buds but they also are healthy for your body. Prawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because
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