STIR FRY BEECH MUSHROOM RECIPE The beech mushroom, is an edible mushroom native to East Asia. These are gilled mushrooms that grow on wood. Most often the mushroom is found on beech trees, hence the common name.They come in 2 colour – brown and white . Ingredients PREPARATION METHOD Heat oil in a pan . Add onion and stir fry
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QUICK PANEER STIR FRY RECIPE FOR MUSCLE BUILDING AND FAT LOSS Bodybuilding is about building more lean muscles by intense workout and then having a good nutrition to compensate for the muscle tissues broken down during exercise. Indian vegetarian diet is sufficient for bodybuilding unlike the general notion that non veg is a must for
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JAPANESE UDON NOODLES STIR FRY RECIPE Udon is a thick noodle made from wheat flour, used in Japanese cuisine. There is a variety of ways it is prepared and served. INGREDIENTS METHOD Cook the dried udon noodles as per the direction given in the packet . [ 10 to 12 mins ] Drain and keep
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STIR FRY BUTTER CORN Butter corn is an easy, quick and tasty healthy snack made with sweet corn stir fried in butter, herbs and pepper/chilli flakes . INGREDIENTS METHOD Cook the sweet corn in pressure cooker with salt and water for 2 to 3 whistles. Remove the corn kernels from the cobs carefully with a
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BANANA STEM STIR FRY / BALE DINDINA PALYA | VAZHAITHANDU PORIYAL BY DISHA LAHORI INGREDIENTS PREPARATION METHOD Heat the kadai with oil . Crackle mustard seeds .Add red chilli + curry leaves and stir fry . Immediately strain the banana stem from water , gently squeeze and add. Stir fry for one minute. Sprinkle 1
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KEVLA LEAVES STIR FRY / RAAN BHAJI RECIPE Raan bhajis are nature’s wonder. Every year they come alive during a specific period in the jungle and they disappear for the rest of the year. Raan Bhaaji or Wild Vegetables – The ones that we don’t cultivate but appear every year at the start of Monsoon. Raan
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HEALTHY AGASTYA LEAVES STIR FRY RECIPE /AGATHI LEAVES RECIPE Agathi Keerai, an omnipotent spinach, is capable of curing not only physiological but also psychological problems of human beings.Its botanical name is Sesbania grandiflra having precisely 63 curative benefits as per Siddha school of medicine. Mainly, this reduces body heat, heals the wounds and is a
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SOUTHINDIAN STYLE YAM AND RAW BANANA STIR FRY / SURAN AUR KELE KI SABJI / RAW BANANA AND YAM THORAN RECIPE INGREDIENTS PREPARATION METHOD Heat oil in a pan . Crackle mustard seeds + curry leaves + red chilli . Drain and add yam + raw banana and mix well . Adjust salt if needed
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SOUTHINDIAN PALAK STIR FRY RECIPE / PALAK KEERAI PORIYAL / PASALAI KEERAI PORIYAL / KEERAI PORIYAL This is a very very simple to make recipe, which can be tried with any greeny leafy veg . India has a number of keerai or “greens” that are used in traditional meals and for their health benefits. Spinach is
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CABBAGE CHANA DAL STIR FRY / CABBAGE CHANA DAL PORIYAL Cabbage Is Packed With Nutrients. It May Help Keep Inflammation in Check. Cabbage Is Packed With Vitamin C. It Helps Improve Digestion. May Help Keep Your Heart Healthy. May Lower Blood Pressure. Could Help Lower Cholesterol Levels. Cabbage Is an Excellent Source of Vitamin K. INGREDIENTS Cabbage – 4 cup grated Chana dal –
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BEANS CARROT PORIYAL / BEANS CARROT STIR FRY / BEANS CARROT THORAN INGREDIENTS Carrots finely chopped – ½ cup Beans chopped – 1 cup Finely chopped onion – 1 Green chill chopped – 2 or as per taste Oil – 2 or 3 tsp Mustard seeds + urad dal – 1 tsp Curry leaves –
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MUSHROOM STIR FRY RECIPE METHOD – https://youtu.be/zL_e6pUutmI BENEFITS OF MUSHROOM They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. MORE RECIPES OF MUSHROOM FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES –
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BROCCOLI STIR FRIED METHOD – https://www.youtube.com/watch?v=wb78kqQfFeQ&t=5s FOR MORE RECIPES CLICK ON THE NAMES BELOW:- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND COOKING CHICKEN – https://maryzkitchen.com/?S=Chicken TIPS FOR BUYING
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CABBAGE CARROT STIR FRY RECIPE /CABBAGE CARROT PORIYAL Health Benefits of Cabbage – Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps lower something called “oxidized” LDL, which is linked to hardening of the arteries. And since it eases inflammation, it can help prevent heart disease Cabbage Is Packed With Nutrients. Share on Pinterest. … It May
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Whole masoor dal sprouts sundal / Sprouts stir fry recipe METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ? – https://maryzkitchen.com/what-to-cook-for-breakfast/ CAKE RECIPES – https://maryzkitchen.com/?S=cake VEG RECIPES – https://maryzkitchen.com/?S=Veg COOKING TIPS – https://maryzkitchen.com/?s=cooking+tips TIPS FOR BUYING AND COOKING FISH – https://maryzkitchen.com/?S=Fish TIPS FOR BUYING AND
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TENDLI / IVY GOURD STIR FRY / KOVAKKAI PORIYAL / TINDORA INGREDIENTS Tender tendli – 250 gms Oil – 1 or ½ tbsp Onion finely chopped – 1 Green chilli – 2 or 3 or as per taste Curry leaves – few Turmeric pwdr – ¼ tsp [ optional ] sambar pwdr OR
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CHANA DAL STIR FRY / CHANA DAL SUNDAL INGREDIENTS Chana dal – 1 cup Oil – 1 tbsp Red chilli – 3 broken Freshly grated coconut – 3 or 4 tbsp Mustard seed
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CHICKPEA STIR FRY / KONDAKADALAI OR CHANNA SUNDAL INGREDIENTS Chick pea – 1 cup Freshly grated coconut – 3 tbsp Oil – ½ tbsp Mustard seeds + urad dal – 1 ½ tsp Red chilly – 2 or 3 broken Asafoetida – a generous pinch Curry leaves – few Salt as per taste
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SIMPLE PANEER STIR FRY IN CHINESE SAUCE INGREDIENTS METHOD Heat oil in a pan . Add the onions and saute till translucent. Add capsicum and stir fry till half cooked. [it should be crunchy and not soft] Add tomato and fry for sometime .[ should not become mushy ] Add red chilli pwdr + coriander
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BEANS PORIYAL / BEANS STIR FRY INGREDIENTS Beans – 250 gms Onion chopped – 1 Mustard seeds + urad dal – 2 tsp Green Chilli chopped – 3 or as per taste Turmeric pwdr – ¼ tsp Asafoetida – a pinch Curry leaves – few Oil – ½ or 1 tbsp Freshly grated coconut –
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INSTANT PANEER STIR FRY INGREDIENTS Paneer cubes – 200 gms Onion sliced -1 Capsicum sliced -1 [mixed colours ] Mushroom chopped
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PEANUT SUNDAL / VERKADALAI SUNDAL / STIR FRY PEANUT INGREDIENTS Peanut cooked – 1 cup Fresh grated coconut – 3 or 4 tbsp Oil – 1 tsp Mustard seeds + urad dal – 1tsp Whole red chilli broken –
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STIR FRY VEG SALAD It’s an easy way to integrate more veggies in your diet and makes your food look more colourful and bright . Stir-frying is a
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CABBAGE STIR FRY / CABBAGE PORIYAL INGREDIENTS Cabbage – 2 or 3 cup grated Coconut oil /oil – 1 tsp [optional ] Oil – ½ tbsp for tempering Onion – 1 finely chopped Mustard seeds + urad dal
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BEETROOT STIR FRY INGREDIENTS Beetroot – 1 big Oil – ½ tbsp Mustard
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JACKFRUIT SEED STIR FRY INGREDIENTS Jack fruit seed – 1 cup Oil – ½ tbsp Mustard seed – 1tsp Fennel
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ALOO KI SABJI / POTATO STIR FRY RECIPE. INGREDIENTS Potato – 4 medium Onion chopped – 2 Oil – 1 tbsp Jeera + mustard seed – 1
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STIR FRIED SPAGHETTI WITH VEGES INGREDIENTS Spaghetti cooked – 2 cup Mushroom chopped – 1 cup Green capsicum chopped – ½ Red bell pepper chopped
Read MoreTAPIOCA STIR FRY RECIPE /KAPPA / MARAVALLI KIZHANGU / CASSAVA Kappa or kappa puzhukku is a staple food that originates from the Indian state Kerala. This recipe is a classic combo dish from Kerala. Kappa and fish
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DRUMSTICK LEAVES STIR FRY RECIPE [ The leaves have many beneficial nutritional Values ] INGREDIENTS METHOD Pluck only the leaves , not even the stalk Clean , wash, rinse and drain water completely.[ keep in a colander ] Heat oil in a thick pan /kadai. Add the mustard seed + urad dal. Let the mustard seeds
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PURPLE CABBAGE PORIYAL/ PURPLE CABBAGE STIR FRY RECIPE Purple cabbage also known as red cabbage is a nutrient-dense vegetable. Purple cabbage has 10 times more vitamin A than green cabbage. Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. Purple cabbage is a nutrient-rich vegetable linked to
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KALE LEAVES STIR FRY / KALE LEAVES PORIYAL / INDIAN STYLE SAUTEED KALE / KALE THORAN Kale Poriyal , a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins and nutrients. Kale is an iron-rich, beta-carotene-rich superfood. It has similar taste and nutrition as our wonder superfood Moringa leaves.
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MUSHROOM GREEN PEAS STIR FRY Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ). Summary: Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein. Mushrooms are fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also
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DRUMSTICK FLOWERS EGG STIR FRY /EGG STIR FRIED WITH MORINGA FLOWERS BENEFITS OF DRUMSTICK FLOWERS Each part of the drumstick tree — leaves, fruit, flowers and roots — is edible and has been used for generations. … It is deemed as a superfood. The flowers have such a delicate and soft texture, but once cooked, it takes a deeper
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SIMPLE DRUMSTICK PORIYAL / SIMPLE DRUMSTICK STIR FRY A study published in the American Journal of Neuroscience reveals that drumstick exhibited amazing aphrodisiac property and improves the testosterone levels, increasing sexual virality and libido. Furthermore, Ayurveda recommends including drumstick flowers to improve the sperm count and treat ED. Powerful Health Benefits of Drumsticks High on vitamin C and antioxidants, drumstick helps to combat against common cold, flu
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MUSHROOM SALT AND PEPPER STIR FRY Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote
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RAW PAPAYA STIR FRY / RAW PAPAYA PORIYAL Papaya as we all know, is loaded with health benefits. Raw/green papaya is even more beneficial. It contains papain, a powerful enzyme that can greatly aid in the digestive process. It also soothes inflammation and helps relieve certain skin conditions. It helps relieve constipation as it is
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METHI KI SABJI / METHI STIR FRY Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- YOU TUBE CHANNEL – https://www.youtube.com/c/KitchenQueens WHAT TO COOK FOR BREAKFAST ?
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PRAWNS SHALLOTS STIR FRY INGREDIENTS Prawns medium size – 15 Shallots – 15 Oil – 2 tsp Curry leaves – few Turmeric – ¼ tsp Chilli pwdr – 1tsp Salt to taste PREPARATION METHOD FOR MORE RECIPES CLICK ON THE NAMES BELOW :- What to cook for breakfast ?– 500 recipes Cake recipes – 50
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RAJGIRA / AMARANTH LEAVES STIR FRY INGREDIENTS Rajgira leaves – 1 bunch Onion finely chopped – 1 big Garlic crushed – 2 [optional ] Green chilli – 3 or as per taste Freshly grated coconut – ¼ cup for garnishing Jeera – ½ tsp Mustard seeds – ½ tsp Oil – 1 tbsp Salt as
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RAW BANANA MASALA STIR FRY INGREDIENTS Raw banana – 2 Turmeric pwdr – a generous pinch Oil – 1 tbsp Mustard seeds – 1 tsp Urad dal – ½ tsp Onion – 1 finely chopped Red chilli broken – 3 or 4 Curry leaves – few Asafoetida – a generous pinch Chilli pwdr – 1
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GRATED RAW BANANA STIR FRY / RAW BANANA PODIMAS INGREDIENTS Raw banana – 2 Onion finely chopped – 1 Red chilli broken – 1 Green chilli chopped –
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PUMPKIN STIR FRY INGREDIENTS Pumpkin chopped – 3 cup Onion finely chopped – 1 Red chilli broken – 1 Green chilli chopped – 1
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BEANS AND POTATO STIR FRY Poṟiyal tamil word for a fried, or sometimes sauteed, vegetable dish. The Kannada word for the same dish is Palya and in Telugu, it is Vepudu. It is usually made by shallow frying shredded or diced veges along with spices. The preparation would normally involve frying rai , urad dal , onions and then the main vegetable, and finally
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RADISH LEAVES STIR FRY WITH MOONG DAL / MOOLI KE PATHE KI SABJI INGREDIENTS Radish /mooli /leaves – 1 bunch Split yellow moong dal – 3 or 4 tbsp Onion finely chopped – 1 Green chilli chopped 2 or as per taste Oil –
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CLUSTER BEANS / GAVAR STIR FRY / GUAR BEANS/ SEENI AVARAKKAI PORIYAL/ KOTHAVARANGAI PORIYAL. INGREDIENTS PREPARATION Clean and wash the beans .Trim the head and tail.Remove the string . Chop it as per the size you want, I have chopped it finely. METHOD – 1 Heat oil in a pan. Add mustard + urad dal and let
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STIR FRY EGG / EGG PORIYAL INGREDIENTS Egg – 3 Onion finely chopped – 1 big Green chilly chopped – 2 or as per taste Curry leaves – few. Grated ginger – ¼
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CARROT STIR FRY / CARROT PORIYAL Carrot poriyal is a simple South Indian side dish made with carrots, spices and curry leaves.It’s one of the
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STIR FRIED SPRING ONION RECIPE Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth. INGREDIENTS Method Heat oil and splutter the jeera seeds . Add garlic + green chilli + onion and stir fry translucent . Add chopped leaves
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STIR FRIED MALABAR SPINACH RECIPE Malabar spinach is high in vitamin A, vitamin C, iron, and calcium. It is a rich source of soluble fibre and hence good for treating constipation. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium. Another good reason
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